Greetings, fellow health and fitness professionals!
A compelling piece recently titled "The Benefits of Outdoor Workouts" outlines the influential impact that outdoor exercise has on overall health - a profound insight that aligns beautifully with recent industry trends.
Beyond building strength and increasing cardio fitness, the outdoor workouts have so much more to offer. Here are my key takeaways from this informative piece that validates the shift in the fitness industry from indoor gyms to outdoor exercising.
1. **Bolstering Vitamin D Levels**: We're all aware of the vital role Vitamin D plays in promoting robust bone health and well-being. Outdoor workouts are a simple, enjoyable means of increasing absorption of this "sunshine vitamin."
2. **Fortifying Mental Health**: Have you ever noticed the mood lift after a good outdoor run or a yoga session in the park? Well, the research backs it up too, showcasing reduced symptoms of depression and anxiety after outdoor workouts.
3. **Boosting Physical Health**: From enhancing cardiovascular health to strengthening muscles, outdoor workouts offer a comprehensive health package.
4. **Promoting Social Interaction**: Let's not forget the social aspect of outdoor activities - a sense of camaraderie and community that compounds the mental well-being benefits.
This article aligns with a fitness industry trend we've been noticing - a natural shift to outdoor, socially engaging activities. As fitness professionals, it provides a unique opportunity to recalibrate our services and offerings in alignment. Creating engaging content that tells the story of outdoor exercising, its advantages, and perhaps even collaborating with influencers in our realm could be beneficial for our clients and our businesses.
Let's open the floor for discussion - how have you incorporated outdoor workouts into your client's routines? And are you exploring the opportunity to collaborate with fitness influencers to communicate these benefits to a larger audience?
This response to industry trends not only benefits our clients but also propels our vision for a healthier society forward.
Is outdoor the new indoor? Let's discuss!
#OutdoorFitness #HealthAndWellness #FitnessIndustryTrends #SocialFitness
Head of Growth @ HAY
4moIs there a human who works at ClassPass I could talk to about this SCAM app that locks people out of their credits and doesn't honor their customer commitments? So far, only chat bots on your app that conveniently delete conversations about your illegal customer practices?