Claudia Armani’s Post

Here’s @one2onedietkeeley to show you how quick and easy it is to make a nutritious breakfast 😍 Breakfast options 👉 Apple & Cinnamon Porridge, Latte Shake N Go, Chocolate Rice Crispy Cereal, Strawberry & Banana with Oats Smoothie to name just a few! All our meal replacement products are nutritionally complete, packed with 25 vitamins and minerals, high in protein and have 169 health benefits. We have over 35 meals for you to choose from. Prioritise your nutrition and fuel your body the right way 🙌 What’s your go-to breakfast? #One2OneDiet #diet #mealreplacement #nutrition #breakfast

As the summer heats up, it's crucial to not only train hard but also recover smart. One of the best ways to enhance recovery and maintain peak performance is by incorporating anti-inflammatory foods into your diet. These power-packed foods help reduce inflammation, speed up recovery and keep you at the top of your game. Top Anti-Inflammatory Foods to Include: 🍓 Berries: Blueberries, strawberries and raspberries are rich in antioxidants that combat inflammation. 🥑 Avocado: Loaded with healthy fats, avocados help reduce inflammation and provide sustained energy. 🐟 Fatty Fish: Salmon, mackerel and sardines are excellent sources of omega-3 fatty acids, known for their anti-inflammatory properties. Visit Nutrable Fitness to learn more, link in bio 🌱 _____ #food #nutrition #nutritionist #sportsnutrition #performancenutrition #antiinflammatory #berries #avocado #fish #omega3 #antioxidants #healthyfats

🍠👀 Did you know that sweet potatoes are packed with eye saving vitamins! 1️⃣ Rich in Beta-Carotene: Sweet potatoes are packed with beta-carotene, which your body converts into Vitamin A. Vitamin A is essential for good vision and helps prevent dry eyes and night blindness. 2️⃣ Loaded with Antioxidants: These orange beauties are full of antioxidants that protect your eyes from oxidative stress and age-related damage. 3️⃣ Boosts Eye Health: Regular consumption can help maintain the health of your cornea and conjunctiva, ensuring your eyes stay healthy and bright. 4️⃣ Versatile and Tasty: Whether baked, mashed, or roasted, sweet potatoes are a versatile ingredient that can be included in numerous recipes. Add sweet potatoes to your meals and give your eyes the care they deserve! 👁️✨ #HealthyEyes #SweetPotatoes #Nutrition #EyeHealth #Wellness #HealthyLiving

What should I eat with milk to gain body weight? *Boost Your Calorie Intake with Milk!* Looking to gain weight in a healthy way? Milk is an excellent addition to your diet, providing protein, calcium, and vitamins. But what foods pair best with milk to support weight gain? Try combining milk with: Bananas for natural sugars and potassium Nuts and seeds for healthy fats and protein Oatmeal for sustained energy Protein powder for muscle growth and repair Peanut butter for healthy fats and protein Add these foods to your diet and watch your weight and overall health improve! Like and share with your network to spread the word! #HealthyWeightGain #Milk #Nutrition #Wellness

Boost your health with these 3 incredible superfoods:⁠ ⁠ 1️⃣ Chia Seeds: These tiny powerhouses are loaded with fibre, omega-3 fatty acids and antioxidants. Soak them and add them to your smoothies, yogurt or oats for a nutritional boost.⁠ ⁠ 2️⃣ Kale: This leafy green is loaded with vitamins A, C and K. Enjoy it in salads, smoothies, or as crunchy kale chips!⁠ ⁠ 3️⃣ Blueberries: Bursting with antioxidants, vitamins and fibre, blueberries support brain health and fight inflammation. Enjoy them fresh or frozen.⁠ ⁠ Incorporate these superfoods into your diet for a delicious and healthy upgrade! 🌿⁠ ⁠ _____⁠ ⁠ #superfoods #healthyeating #nutrition #nutritionist #nutritiontips #selfcaresunday

My lunch meal pics. Rice is a favourite for me and most of my lunches will have rice. I also ensure that I have 2 bowls of Dal to get my Vegeterian protein, lots of Salads for my Fiber needs and obviously vegetables. A Color full plate always gives a good amount of nutrients, vitamins and antioxidants. Are you planning your food plate like this. Your health is a function of what you eat daily. In our health and nutrition programs we tell our clients to share their meal pictures. The objective is to train them to balance their meal Plates and also guide them how to do it. #nutrition#wellness#nutritionist

Eating salad before lunch can have several benefits for your health. Salads are often packed with vitamins, minerals, and fiber, providing a nutritious start to your meal. The high fiber content in salads can also help you feel fuller for longer, potentially reducing overall calorie intake during lunch. Additionally, many salad ingredients, such as lettuce and cucumbers, have high water content, contributing to hydration levels, which is important for overall health and well-being. Try incorporating a salad into your lunch routine for a nutrient boost and appetite control! #healthylifestyle #nutrition #saladbenefits #BhagyalaxmiSahoo #wellnesscoach #wellnesslifestylecoach #wellnesslifestyle Amar Prusty

What did you hear about chia seeds? - - Chia seeds are what you can call a "superfood" because in addition to being high in fiber, omega-3 fatty acids, protein, minerals etc. they're great for keeping you hydrated because they soak up a lot of liquid. Also, soaking chia seeds makes them easier to digest and helps your body absorb their nutrients better. ---- More importantly, Just because a food has lots of health benefits doesn't mean that you should eat too much of it, okay? For chia seeds, aim for 2 tablespoons a day Have you ever tried chia seeds? What do you think about them? #superfoods #chiaseed #health #nutrition #didyouknow #wellness #food #dietitian #viralpost #healthyeating #healthyfood #lifestyle #dexclusivdietconsult

These are 5 superfoods that you should add to your diet right now    1. Avocado    This is a heart-healthy choice that's brimming with good fats and fiber.    2. Blueberries    These little berries are anti-oxidant powerhouses and they combat free radicals in your body.    3. Kale    This leafy green is loaded with vitamins A, C, and K.    4. Chia Seeds    Tiny but mighty these little seeds are packed with omega-3 fatty acids.    5. Quinoa    This gluten-free grain is loaded with protein.    Weaponize these superfoods to boost your health every single day.    What would you add to my list? Was this helpful? Repost it ♻️   #health #medicine #wellness #healthcare #nutrition #superfoods

Elevate your lunch game with a simple yet healthy addition to your meal! Incorporating a salad into your lunch routine can have several benefits for your health. Salads are packed with vitamins, minerals, and fiber, providing a nutritious start to your meal. The high fiber content can also help you feel fuller for longer, reducing overall calorie intake. Additionally, salad ingredients like lettuce and cucumbers have high water content, contributing to hydration levels, which is important for overall health and well-being. Try today's salad - Cucumber, carrot, beetroot, capsicum, onion, coriander leaves with olive oil, lemon juice, black pepper, and rock salt. #healthylifestyle #nutrition #saladbenefits #BhagyalaxmiSahoo #wellnesscoach #wellnesslifestylecoach #wellnesslifestyle Amar Prusty