Claudia Ragsdale’s Post

For health and longevity, a little exercise goes a long way. A recent study published in JAMA Internal Medicine detailed the relationship between moderate-to-vigorous physical activity (MVPA) and mortality rates. TL;DR: Upping daily MVPA by a few minutes could reduce premature deaths in the US while providing substantial public health benefits: 10 min ⬆️ could prevent 111K deaths 20 min ⬆️ could prevent 209K deaths 30 min ⬆️ could prevent 272K deaths Despite the upside, most people don’t exercise enough and 23% of US adults are sedentary. Time is a barrier for many, but these findings should be an inspiring reminder that any activity is a step in the right direction. And everyone—from fitness brands and gym operators to employers, healthcare providers, and government officials—should make promoting daily physical activity a top priority. [ 🔖 PMID: 35072698 ]

For health and longevity, a little exercise goes a long way. A recent study published in JAMA Internal Medicine detailed the relationship between moderate-to-vigorous physical activity (MVPA) and mortality rates. TL;DR: Upping daily MVPA by a few minutes could reduce premature deaths in the US while providing substantial public health benefits: 10 min ⬆️ could prevent 111K deaths 20 min ⬆️ could prevent 209K deaths 30 min ⬆️ could prevent 272K deaths Despite the upside, most people don’t exercise enough and 23% of US adults are sedentary. Time is a barrier for many, but these findings should be an inspiring reminder that any activity is a step in the right direction. And everyone—from fitness brands and gym operators to employers, healthcare providers, and government officials—should make promoting daily physical activity a top priority.

As we observe National Men’s Health Month, it’s crucial to address a pressing issue: why don't men visit their doctor as often as they should? Despite the clear benefits of regular check-ups and preventive care, many men avoid seeking medical attention. Understanding the reasons behind this can help men and those who care about them take steps towards better health and well-being. Read more: https://lnkd.in/gwJnNYQe Read our latest newsletter: https://lnkd.in/gzMsBw7i #menshealthawareness #integrativemedicine #directprimarycare #cardiovascularhealth #mentalhealth

Vismithams Master Health Checkups are comprehensive health assessments that are designed to evaluate an individual's overall health and well-being. These checkups include a range of tests that examine different aspects of the body, such as blood chemistry, thyroid function, kidney function, liver function, lipid profile, and more. The Master Health Checkup offered by Vismithams includes a variety of tests that can help identify potential health issues early on, enabling individuals to take proactive steps towards optimizing their health. The checkups can provide valuable insights into an individual's health status and can help detect any underlying health conditions that may require medical intervention. https://lnkd.in/eHjQ7DfA #masterhealthcheckup #masterhealth

Here at Harper Health we have a 3-hr evaluation that takes a 360° view of each of our members that lays a blueprint of what is truly going on with their health. One portion of this exam is the Horizon Dexa Scan. The Dexa scan is crucial for analyzing key health factors such as bone density, visceral fat, muscle to fat ratio, and even where fat is stored. This is paramount for creating a tailored wellness program for our patients. #harperhealth #dexascan #wellnessjourney #AcceptingNewPatients

At U.S. Surgitech, we prioritize health above all else. This week, we want to shine a spotlight on men's health and encourage all men to prioritize their well-being. There are many stigmas surrounding masculinity and seeking medical help, but it is crucial to put your health first. We urge all men to take the time to evaluate their health and schedule that overdue check-up with their doctor. It's important to remember that self-care is not selfish, it's necessary. Here are some simple tips to help you stay healthy: -Aim for 6-8 hours of quality sleep each night -Stay hydrated throughout the day -Avoid smoking and prioritize lung health -Incorporate regular exercise into your routine Your health is your most valuable asset, so don't hesitate to prioritize it. Let's break the stigma around men's health and start taking proactive steps towards a healthier future. #MensHealth #SelfCare #Wellness #USASurgitech #healthcare #USSurgitech

📢 Exciting News! 🎉 Thrilled to announce the publication of our latest medical article alongside the esteemed Callum Leese & Dr Blair Smith! 📄✨ Our article explores whether tackling a single lifestyle intervention or simultaneous interventions is more impactful. There is an escalating global burden of lifestyle-related diseases, which significantly contribute to chronic conditions and premature mortality. Despite the proven benefits of lifestyle interventions targeting physical inactivity, nutrition, alcohol, and smoking, these are still underutilised in primary healthcare settings. We delve into the intricate interrelations of these lifestyle factors, exploring effective strategies for integrating multiple interventions. What did we find? While simultaneous approaches for physical activity and nutrition show promise, smoking cessation might benefit from a sequential strategy. We also advocate for a holistic framework that includes sleep, mental well-being, and social connectedness, aligning with the World Health Organisation’s recommendations. The evidence on delivering these interventions together is limited, underscoring the need for further research and clinical guidance. To overcome barriers in primary care, innovative solutions such as using non-medical personnel, social prescribers, and health coaches, along with group consultations, are critical. Join us in exploring these vital strategies for promoting healthy lifestyles and improving global health outcomes! 🌍❤️ #MedicalResearch #PublicHealth #LifestyleMedicine #HealthyLiving #PrimaryCare #InnovationInHealthcare #ChronicDiseasePrevention #HealthAndWellbeing #NewPublication #Teamwork 👉 Read more: full article below British Society of Lifestyle Medicine Royal College of General Practitioners Red Whale UK & International Health Coaching Association Peak Health Coaching

Helping #Patients #Monitor Healthy #Lifestyles Understanding what your pharmacy's patients are using to track their health and wellness can offer an opportunity to help them achieve their health goals in 2024. Brent Fox talks #applewatch, #fitbit, #garmin, and more, while addressing how pharmacies can best work together with patients using health monitoring technolgy.

https://lnkd.in/gz_g3hy8 Avoiding smaller bills can lead to major medical expenses in the long-term. Enter your details to avoid that with a Wellness Plan.

#PhallusFallacy: ED is a rare condition and can't be effectively treated. 🚫❌ #PhallusFact: ED is more common than you may think and improving blood circulation can be a vital part of its management. ✅🔄 Erectile Dysfunction (#ED) is a common issue that affects many men, yet it's often misunderstood and underestimated. Recognizing the prevalence of ED and understanding its management options, such as improving blood circulation, can make a significant difference in #sexualhealth. Z Wave by #ZimmerMedizinSystems is FDA-cleared to improve blood circulation in the treatment area. This #noninvasive method supports a comprehensive approach to wellness. Consult your healthcare provider to see how improving blood circulation might fit into your overall health strategy. #Erection #Erectile #BetterSex #ZWavePro #ZWaveQ #Shockwave #RadialPulseTechnology #MaleHealthAwareness #MensSexualHealth #HeHealth #impotence #ErectileDysfunctionTreatment