Most food is “processed” in one way or another. Fresh is best, but there are plenty of convenient, inexpensive and healthy shelf-stable and packaged foods out there: https://cle.clinic/3VdfZuP
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Most food is “processed” in one way or another. Fresh is best, but there are plenty of convenient, inexpensive and healthy shelf-stable and packaged foods out there: https://cle.clinic/3VdfZuP
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Processed Food is Food that has changed in any way from its natural state…so in a way everything that we consume is processed. But there are major differences between highly processed and minimally processed foods. Choose a food that’s nutrient dense, low GI, easy to prepare and offers variety. Do you want to consume such food and stay healthy…DM now to know more. #healthychoices #processedfood #ultraprocessedfood #eatright #eathealthyfood #loseweightfast #weightlosstips #24fitfam #lifecoach #wellnesscoachsumita
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Processed Food is Food that has changed in any way from its natural state…so in a way everything that we consume is processed. But there are major differences between highly processed and minimally processed foods. Choose a food that’s nutrient dense, low GI, easy to prepare and offers variety. Do you want to consume such food and stay healthy…DM now to know more.
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What is food to you? Does food bring your pleasure? Many of my clients have an unhealthy relationship with food. Counting calories, weighing food, eliminating foods, depriving themselves of certain foods. Can you relate? If you would like help in improving your relationship with food, look no further Drop me a DM or click on the link in the comments for a no-obligation call #foodisfuel #improveyourrelationshipwithfood #nutritiontips #nutritioncoach #wellnesscoach #eatingfreely #eatingfreelycoach #eatingfreelyprogram #wellnessjourney
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You read that right: We are eating predigested food. What does “predigested” mean? Especially in the snack foods category. To manufacture cheap, delicious food that is packaged for convenience, basic food crops such as corn, wheat and potatoes are dissembled into their molecular parts — starchy flours, protein isolates, fats and oils — or what manufacturers call “slurries.” This is how marketing and PR distorts the real truth about how processed foods are manufactured.
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📢 Do you think that to adopt a healthy diet, processed foods should be avoided? Actually, food processing is often a necessary step to producing healthy, safe and sustainably-handled food for consumers. 👉 Would you like to know more about food processing? Then take a look at the below infographic created by the European Food Information Council (EUFIC). You will discover more on the following aspects: ➡ Food processing at home and at industrial level ➡ Different methods of food processing ➡ Benefits of food processing ➡ Undesirable consequences of food processing ➡ How to include processed foods in a healthy and sustainable diet #processedfoods
ABC on food processing
eufic.org
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Just a Spoonful of Sugar is said to make the medicine go down. But it takes more than a spoonful of sugar to make industrially produced food products go down . . . try four teaspoons of sugar per cup of spaghetti sauce, for example. Foods processed in giant factories come out like hospital food – would you buy that? Of course not, and neither would anyone else. So how are they “enhanced” to make them attractive to the consumer? Bring on the four horsemen of the apocalypse – lots of sugar, lots of fat, lots of salt and lots of advertising.⠀ ⠀ If you want to reclaim your health, EAT REAL FOOD. Stay away from industrial food products – anything that comes in a box, a package, or a can. Learn how to cook a simple meal – it’s not rocket science!⠀ ⠀ ⠀ ⠀ #RealFoodRevolution #EatRealFood #HealthyLiving #SugarAwareness #FoodForThought #CookingIsNotRocketScience #NoMoreProcessedFoods #WholeFoodsOnly #NutritionMatters #CleanEating #HealthIsWealth #HomeCookedMeals #KitchenSkills #SayNoToProcessed #KnowWhatYouEat #NaturalIngredients #FoodEducation #FoodAsMedicine #WellnessJourney #ConsciousEating
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When it comes to product quality specifically, food. Continuous sensitisation and letting each person know their role is vital for us to have wholesome and healthy food. . . #ifesinachiutazi #thepremiumfoodscientist #sustainablefoodsystem #Foodquality
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Independent Nikken Coach / Holistic Nurse Psychotherapist PMHCNS-BC / Nonmedical Energy Technology / 919 606-6092
It can be tricky navigating the world of foods that appear healthy but might not be as good for you as they seem. For instance, granola bars, often marketed as a quick and nutritious snack, can be packed with added sugars and unhealthy fats. A better alternative could be swapping them out for a handful of nuts or a piece of fruit. Another sneaky food is flavored yogurt, which can be loaded with sugar. Opting for plain Greek yogurt and adding your own fresh fruit or honey can be a much healthier choice. It's all about making small adjustments and prioritizing whole, unprocessed foods to keep your body happy and energized. #wellness #activewellness #healthyliving
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🌱✨ Our latest newsletter article dives into the importance of protein and how it supports your child's growth and well-being. 🍏💪 Learn about the recommended daily intake and discover delicious whole food sources that make it easy to ensure they get the nutrients they need: https://ow.ly/SgV650QwNp4 #HealthyKids #NutritionTips #ProteinPower --
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