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Introducing our founder - Sarah Jones St John “I always knew I wanted to create something bigger than myself; to empower people, have a ripple effect on their communities and real impact on the wider world.” Wellness has always been Sarah’s passion within her personal, professional, and family life. She believes in focusing on physical, mental, and spiritual self-care as being central to achieving success in all areas of life. Rituals such as waking at 4.44am to cultivate mindfulness and gratitude, help aid her professional achievements for the day ahead – while merging enlightened living with contemporary business practices help carve out ground-breaking wellness spaces that transform the health of others. These are just a few examples of how her philosophy is expressed. She believes passionately in harnessing the power of energy, frequency, and vibration to improve wellbeing, which she weaves into all her businesses. Her ability to reflect inwardly to evolve outwardly drives her innovative spirit, helping her embrace emerging technologies to support her holistic beliefs that result in revolutionary wellness solutions. After 20 years in the wellness industry, Sarah achieved a successful exit selling her spa businesses to focus on the next chapter of her life and seek her true purpose. While traveling the world meeting people across different countries, cultures, and diverse backgrounds, she discovered something – They all held the same desires and needs – to experience true connection. That became her why, her abundant purpose. At that point Sarah’s energy manifested The 44 Group. A portfolio of businesses that would allow her to express her personal ideology on wellbeing and its holistic benefits through newly launched businesses, while helping likeminded entrepreneurs bring their vision to life too. The 44 Group is Sarah’s heartbeat – while each of her companies carry very powerful individual insights, it’s in their synergy that the magic really happens. The 44 Group of brands becomes the catalyst for transformative change and a window into a brighter future for everyone.

Most hotel wellness offerings focus on solving physical wellbeing problems. For example: 👉🏼 deep-tissue massage to remedy a tight back 👉🏼 anti-ageing facial to make your skin appear more radiant and ‘lifted’ This is because, traditionally, most wellness businesses are built around offering short-term reprieve. We offer services that provide instant, albeit temporary, relief. Who doesn’t feel better after a massage? It’s where we feel comfortable to operate. But by adopting this approach we essentially set ourselves up for failure. We overlook the fact that these physical problems tend to be the symptom of larger underlying lifestyle problems which aren’t so easy to fix with a one-off treatment. By focusing on the treating the symptom and offering temporary relief, we build short-term and transient custom. We fail to build long-term and continuous custom because we don’t target the root cause. Helping our guests solve their longer term wellbeing problems will lengthen their journey with us. The longer our guests are with us, the more engaged they are, and the more they spend. It’s a win-win situation for all - our hotel, guests and teams. Question: 👉🏼 Is your offering built around treating the symptom or the root cause? #wellbeing #wellnessinhospitality

Wellness events are gaining popularity and can serve as a catalyst for positive lifestyle changes. In this post, I will explore the rise of wellness events, the importance of sustainable well-being, the benefits of outsourcing event setup, and provide a list of upcoming UK calendar dates that relate to wellbeing. The Importance of Sustainable Well-being Sustainable wellbeing is a concept that emphasises the need to prioritise practices that promote both personal and planetary health. Traditional event setup methods often have negative environmental and social impacts. By choosing to outsource your event setup to a company that focuses on sustainable wellbeing, you can ensure that your event aligns with your conscious lifestyle choices. It is essential for conscious individuals to integrate sustainable practices into all aspects of their lives to create a positive impact on the planet. The Benefits of Outsourcing Event Setup Outsourcing event setup to a company that specialises in sustainable well-being has several advantages. Firstly, it saves time and resources. Planning and organising an event can be overwhelming, especially if you have limited experience or knowledge in this area. By outsourcing this task to professionals, you can focus on other aspects of your life while ensuring that your event is executed flawlessly. UK Calendar Dates for Well-being: Here are two upcoming UK calendar dates you can use to promote well-being in your business. World Mental Health Day (October 10th): This day aims to raise awareness about mental health issues and promote mental wellbeing. It aligns perfectly with your goal of making intentional changes to live a healthier and happier life. National Fitness Day (September 22nd): This day celebrates the importance of physical fitness and encourages people to engage in various forms of exercise. Participating in fitness-related events can be a great way to kickstart your journey towards a healthier lifestyle. #sustainablebusiness #wellbeing #bookingplatform #sustainable #mats

The world of wellness retreats can be overwhelming. With options galore, how do you pick the perfect one that caters to your needs and sets you on the path to well-being? Fear not, fellow wellness warriors! #WellnessRetreat #FindYourZen #MindfulLiving #SelfCare #HolisticHealth #SpiritualJourney #MeditationRetreat #RelaxationDestination #RechargeAndRenew #WellnessEscape

From The Desk of Spa Team International LLC. - In a world where the currency of success is often measured by the relentless ticking of the clock, we sometimes forget that moments of pause are not just luxuries—they are necessities. At Spa Team International, we understand that in the midst of chasing deadlines and juggling responsibilities, your well-being might take a backseat. Yet, it's precisely in these bustling times that self-care becomes paramount, serving as a beacon guiding us back to our center. Imagine if we treated our minds with the same reverence we do our most cherished possessions. This is where spa treatments transcend mere indulgence; they become vital rituals in maintaining mental health and fostering an environment where creativity and peace can flourish. Through expertly curated experiences designed for relaxation and rejuvenation, we offer technologies that help in a temporary escape. We provide technologies to the wellness industry where the art of self-care can be practiced with the same intention and focus as any other aspect of life deemed essential. Our commitment to promoting health and well-being is not just about the technologies we offer; it's about creating a dialogue around the importance of nurturing oneself in a world that often demands everything but. As beauty influencers and bloggers at the forefront of shaping perceptions, your voice is powerful. It's an invitation to explore how integrating touchless technology treatments into regular self-care routines can transform not just personal well-being but also how we collectively view success and productivity. In closing, we invite you to ponder this: When was the last time you allowed yourself to truly unwind, recharge, and connect with your inner needs without feeling guilty or indulgent? Let's redefine luxury as not just an experience reserved for special occasions but as a fundamental part of a balanced life dedicated to sustaining our mental health and overall well-being. Your insights on integrating wellness practices into daily life could inspire countless others to embrace self-care not as an option but as a necessity.

Wellness is no longer a trend, it has become an integral part of our lives and in travel it is here to stay. We in the hospitality segment of the wellness economy truly need to make sure we have the right concept, service and offer that provides the proper wellbeing experience. Take care of taking care. #tradeinstressforwellness #hospitalityindustry #wellbeing #wellness #wellnesstravel

Feeling overwhelmed and in need of a reset? 🧘♀️ You're not alone. Many of us are seeking ways to escape the daily grind and reconnect with ourselves. That's where wellness retreats come in. But with so many options available, how do you choose the perfect one? 🤔 Most importantly, trust your intuition and choose a retreat that feels right for you. ✨ #wellnessretreat #selfcare #wellbeing #travel #health #travelpsychology #wellnesstravel https://lnkd.in/g3YpmYsY

🌿 The Future of Wellness: AI-Powered Retreats 🌿 In today's fast-paced world, wellness retreats have become a sanctuary for those seeking a holistic approach to health and rejuvenation. But what if we could elevate this experience even further? At Muy House, we're pioneering the future of wellness by integrating AI technology into our retreats, creating personalized and transformative journeys for each participant. Imagine this: You arrive at a retreat where every aspect is meticulously tailored to your unique needs and preferences. With AI at the helm, we can analyze your health data to craft personalized wellness plans that include customized nutrition, fitness routines, and mindfulness practices. Here’s how AI is revolutionizing our wellness retreats: 1. Personalized Wellness Plans: AI analyzes your health metrics to develop a wellness plan that maximizes your well-being. 2. Mindfulness and Meditation: Tailored mindfulness sessions are created to match your stress levels and relaxation needs. 3. Nutrition Guidance: Customized meal plans designed to nourish and energize your body based on your specific health goals. 4. Fitness Routines: AI-driven insights provide fitness routines that align with your fitness level and aspirations, ensuring optimal results. 5. Holistic Experience: From AI-powered sleep trackers to personalized spa treatments, every detail is designed to promote your holistic well-being. AI isn't just a buzzword; it's transforming the way we approach wellness, offering a level of personalization that was once unimaginable. By leveraging the power of AI, we can provide experiences that are not only deeply personal but also incredibly effective. Why does this matter? Because true wellness is not one-size-fits-all. Each individual's journey to health and happiness is unique, and with AI, we can ensure that every step of your retreat is perfectly aligned with your needs. Join us in embracing the future of wellness. Follow Muy House on LinkedIn for more insights, updates, and the latest in AI-powered wellness experiences. 📅 Ready to transform your well-being? Book your spot today at muy-house.com 📲 Stay connected: Follow us MUY HOUSE #WellnessRetreats #AIinWellness #PersonalizedWellness #TechAndWellness #Mindfulness #Fitness #Nutrition #HolisticHealth #MuyHouse #FutureOfWellness #muyretreats #muywellness

Curious about the world of wellness? I recently wrote a piece for Traveltalk Magazine on the evolution of health and wellness holidays, and how people are influenced by this growing travel trend in their pursuit of wellness goals and enjoyment of a healthier and longer life. https://lnkd.in/ginHS2_Y

Fresh numbers from the Global Wellness Summitt revealed that the global wellness economy has grown to US$5.6 trillion, with the spa sector and thermal/mineral springs segments being worth US$104.5 billion and US$46.3 billion of that respectively. A conference panel talked about a huge market of younger people engaged with exercise, physical activity, and sport and will eventually supersede the current generation of spa-goers, presenting operators with new audiences and opportunities to pivot their model to active wellness.