clover PR’s Post

Episode #94 - Client Ron Baker Reveals His NBD Journey On this episode of the OPTIMAL ALPHA PODCAST 🦍⁣⁣⁣ https://lnkd.in/eR3r72pg Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://lnkd.in/ekCxs2cG What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE. Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program. “There’s two days a year you can’t do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ” – Ron Baker In This Episode: Ron’s goal and big ‘why’ that lead him to join the program How Ron’s alertness and focus has improved drastically Going all in and being coachable are key factors in Ron’s success Ron’s view on the weekly accountability check-in Following a meal plan gives freedom Ron’s goal for 2025 and beyond And much more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy

🎙 Uncover the Fitness Secrets in Gut Feeling with Dr Pal’s New Episode! It was great to have you on our podcast, Jitendra Chouksey In this podcast episode, we embark on a riveting journey into the fitness realm with the incredible Fitness Coach himself. Join us as we uncover the secrets to a healthier, fitter you and reshape your perspective on health and wellness. This episode is packed with learnings, from debunking myths to understanding the pitfalls of a transformative fitness journey. Learnings from the Podcast: 🔍 Decoding Fitness Myths: Explore the truth about marathon running and pitfalls of steroids for a transformative fitness journey. 🔍 Balanced Exercise Approach: Compare HIIT vs. steady-state cardio, embrace resistance training, and discover the role of walking for holistic health. 🔍 Empowering Women in Fitness: Dismantle misconceptions, promote body positivity. 🔍Semaglutide Insights: Relying solely on Semaglutide isn't enough - lifestyle changes are crucial for fitness. 🔍 Holistic Health Perspectives: Navigate media portrayals of exercise-related deaths, understand lifestyle interventions, and appreciate nuanced fitness coaching. 🔍 Healthy Habits: Advocate for discarding smoking and alcohol, understanding their negative impact on overall health. Applying Podcast Learnings: 👉Nutrition Matters: Prioritize nutrition, hydration, motion, and rest for holistic well-being. 👉Protein Clarity: Dispel protein myths, make informed supplement choices, and timing of protein intake. 👉Digestive Wisdom: Understand the power of compound exercises for muscle growth and the importance of transparent fitness choices. 👉Transparent Fitness: Make informed decisions, and appreciate the significance of personalized gym trainers for your fitness journey. 👉Healthy Choices: Bid farewell to detrimental habits like alcohol and smoking, unlocking enhanced well-being. Ready to Transform Your Life? Tune in to the full episode - https://lnkd.in/gAFU_HjK ✨ Don't just listen, witness the change! 🎙️ Tune in now! ✨ #Gutfeelingwithdrpal #healthandwellness #podcast #drpal

Episode #76 - Stephen Crummack Reveals His NBD Journey On this episode of the OPTIMAL ALPHA PODCAST 🦍⁣⁣⁣ https://lnkd.in/e2HMcEP9 👈🏼 Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://lnkd.in/gwSJ3a6A When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. 🏆 Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Stephen Crummack, to understand what their journey has been like and what milestones they have accomplished inside the program. “I’m getting lots of compliments from people. They can see I’ve changed a lot. When someone hugs me they see “You look f*****g amazing after what happened. Look at you! You’re solid!” Hearing that reflected back means that this really works, and feels good.” – Stephen Crummack 🔥🔥🔥 In This Episode: 🔥 Stephen’s battle with addiction before joining Andy's fitness program 🔥 The eye-opening impact of nutrition on Stephen’s journey 🔥 A structured meal plan is not a prison, it gives freedom 🔥 Stephen’s impressive changes in body composition and main lifts 🔥 The crossovers between recovery and Andy’s program 🔥 Stephen’s new big goals for 2024 ... and more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy

2 years ago today, episode #42 dropped! Read below for more info ⬇️ We’ve said many times before on the Wellness Paradox, if you don’t have profits, you don’t have a business, you have a hobby. When you have a hobby, you don’t have the ability to help very many people for very long. Marketing, sales, and strategic partnerships are critical elements of any fitness professional’s business, regardless if you’re a solo practitioner or running you’re a larger multipurpose health/fitness club (and everywhere in between). As important as business principles are, they are often forgotten about when fitness pros focus on their education. We’ll provide a reminder of their importance in this conversation when we to dive into the business side of fitness as we’re joined by Vanessa Severiano in episode 42. Vanessa is a growth strategist for fitness and wellness businesses and has been the industry to over two decades, working with large international fitness brands. She also hosts the Business Side of Fitness Podcast, which gives her the opportunity to interact with many of the leading professionals in our field. This combination of 20+ years of experience working with highly profitable brands, as well as the engaging conversations she has on her podcast gives her a unique and comprehensive view of the fitness business ecosystem. Many actionable takeaways in this podcast in terms of how to build trust, value, rapport, and partnerships, all in an effort to improve sales, profitability, and the ability to help more people lead healthy and fulfilled lives. We all can use to sharpen our business skills in the fitness industry if we’re going to make a true impact on public health and if we’re going to have long, stable careers helping people reach their health and fitness goals. Vanessa Severiano #fitness #health #exercise #wellness #fitnesspodcast #exercisescience #wellbeing #fitnessprofessionals

Episode #76 - Stephen Crummack Reveals His NBD Journey On this episode of the OPTIMAL ALPHA PODCAST 🦍⁣⁣⁣ https://lnkd.in/e-Pj47u4 👈🏼 Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://lnkd.in/eVjcBSUY When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. 🏆 Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Stephen Crummack, to understand what their journey has been like and what milestones they have accomplished inside the program. “I’m getting lots of compliments from people. They can see I’ve changed a lot. When someone hugs me they see “You look f*****g amazing after what happened. Look at you! You’re solid!” Hearing that reflected back means that this really works, and feels good.” – Stephen Crummack 🔥🔥🔥 In This Episode: 🔥 Stephen’s battle with addiction before joining Andy's fitness program 🔥 The eye-opening impact of nutrition on Stephen’s journey 🔥 A structured meal plan is not a prison, it gives freedom 🔥 Stephen’s impressive changes in body composition and main lifts 🔥 The crossovers between recovery and Andy’s program 🔥 Stephen’s new big goals for 2024 ... and more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy

Episode #86 - Our Clients Top 10 Questions Answered by Andy On this episode of the OPTIMAL ALPHA PODCAST 🦍⁣⁣⁣ https://lnkd.in/dVWWUJBE 👈🏼 Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://lnkd.in/e5hDTYy3 You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it wouldn’t have been possible. This is the second episode of our podcast series where Andy dives deep into 10 of the top questions shared by our coaches. All have been asked by current clients with goals ranging from fat loss, longevity, muscle building, health improvement, as well as competition prep. Curious about the most pressing concerns and curiosities our clients have? Don’t miss out! Andy shares his wealth of knowledge and actionable advice on questions about training, nutrition and much more! Tune in to transform your approach to health and wellness, and finally make the progress you've been dreaming of. “We are weighing ourselves as a metric, not to get emotionally attached to the number. If it’s a pound up, pay no attention and stay focused on the doing.” – Andy Naylor In This Episode: I am nearly the lightest weight I've been in 10 years. When do I stop losing weight and start building muscle instead? I have got dumbbells and an adjustable bench at home. If I upgrade, what should I get next? Is it bad to drink non alcoholic versions of alcoholic drinks, like alcohol free beer? This is a healthier alternative surely? I am starting to get tired towards the end of my gym sessions. Do I need to eat more calories? I have hit a weight loss plateau, should I do more sets in the gym this week? I have been on hold (on maintenance) since December and not really making any progress, why? Single leg press - horizontal or 45 degree, which one is better? 184 lbs. I protest that this is fat gain and not muscle. What can I swap table push-ups with? Most of the time in hospitals. Not regular or good sleep. Not gym time and feeling stressed. Don’t know how many weeks will be this way. What do I do? And more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy

Episode #81 - Client Jason Eccles Reveals His NBD Journey On this episode of the OPTIMAL ALPHA PODCAST 🦍⁣⁣⁣ https://lnkd.in/eZ54bGFf 👈🏼 Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://lnkd.in/gwSJ3a6A Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your lifestyle? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, it's crucial to recognize that not all fitness programs are crafted equally. The Naylor Body Design program differs from your regular training and nutrition plan. Instead, this isn’t just about physical transformation. It’s an opportunity to boost your self-esteem and confidence to a whole new level, reshaping not just your body, but your ENTIRE LIFE. 🔥🔥🔥 Naylor Body Design team uses their over two decades of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD program straight from those who have experienced it. Tune in to Andy's engaging discussion with clients, this time with Jason Eccles, to understand what their journey has been like and what milestones they have accomplished inside the program. “I’m now recognising that I’m significantly better in my profession. I’m more productive. My clarity of thought is significantly greater. [...] My mental health is significantly stronger now because of the confidence and the realisation that when you put your mind to something you can do it.” – Jason Eccles 🔥🔥🔥 In This Episode: 🔥 Jason’s starting point: lack of goals and realisation that he needed help 🔥 How a structured meal plan is instrumental to achieve results 🔥 The secret of successful people 🔥 People’s ability to progress is not over after 40 🔥 How the program helps clients with their longevity and quality of life 🔥 Jason’s new big goals for 2024 ... and more! Another brand new episode going at you next week -dropping Wednesday😜 chat soon Andy

2 years ago today, episode #35 dropped! Read below for the episode description ⬇️ For the past 40+ years the fitness industry has largely succeeded in getting the fit fitter. That may sound like harsh statement for an industry that is all about making the public healthier, but it is an objective reality. Only 15-20% of the American public regularly goes to health/fitness clubs, leaving the other 80% to flounder in an attempt to become more active, improve their fitness, and better their health. Given the fact that 80% figure has not changed for decades, maybe it is time for the health/fitness industry to rethink its approach to getting our nation more active and healthier. Enter Dr. Michelle Segar, who has been talking and writing about this different approach for years. Dr. Segar is (among many things) a sustainable-behavior-change researcher that focuses her research on physical activity and movement. Her book, No Sweat, provides a framework and language that makes physical activity much more desireable for the many Americans who do not engage in any physical activity, let alone consider going to a health/fitness club. This podcast will take a deep dive into Dr. Segar’s framework. In doing so, we’ll explore a paradigm shifting model of how to encourage sustainable physical activity for all individuals – not just the 20% of Americans who go to health/fitness clubs. Many industry leaders believe Dr. Segar's work is crticial to reaching this other 80%. The answer to solving many of our largest public health problems start with increasing physical activity. Furthermore, the answers to transforming the health/fitness industry, both in terms of public health impact and economically, most certainly begin with engaging the 80%ers. This podcast episode is a masterclass in how to do just that. Michelle Segar #fitness #fitnessclubs #health #wellness #exercise #healthpodcast

In this fascinating episode of The MindFit Method podcast, we sit down with Michael Gerardi, a visionary fitness coach and entrepreneur. Michael's innovative approach goes beyond traditional fitness paradigms, focusing on sustainable methods for fat loss and muscle gain. He's not just shaping bodies; he's molding lifestyles. Dive deep into Gerardi's methods, where Michael shares his insights on customizing workouts, creating effective meal plans, and fostering a mindset conducive to lasting health transformations. His philosophy is simple yet powerful: Change begins in the mind before it reflects in the body. From battling fitness myths to embracing a holistic health strategy, Michael discusses how he guides his clients towards not just achieving their fitness goals but also maintaining them. As an entrepreneur, he also sheds light on how he juggles his business demands while keeping client transformations at the forefront. Join us in exploring how Michael Gerardi is revolutionizing the fitness industry, one personalized plan at a time. Whether you’re a fitness newbie, a seasoned gym-goer, or someone looking to redefine their health journey, this episode is packed with valuable insights and practical tips. Tune in and get ready to be inspired to create the best version of yourself with Michael Gerardi on The MindFit Method podcast. For more information about Michael Gerardi and his programs, visit the links below! WEBSITE: https://lnkd.in/eKwQmPdU FREEBIE FOR ONLINE FITNESS COACHES: https://lnkd.in/eWnkn_WJ FACEBOOK: https://lnkd.in/eGfHkRU3 INSTAGRAM: https://lnkd.in/ejhcVWpT #MindFitMethod #GerardiBlueprint #SustainableFitness #FitnessRevolution #MindsetMatters #PersonalizedHealth #FitnessJourney #MuscleAndMind #HealthTransformation #BodyAndSoul #CustomWorkouts #MealPlanning #FitnessMyths #HolisticHealth #FitnessEntrepreneur