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Enhancing Mental Focus: Through Yoga and Neuroscience I have been following Andrew Huberman podcast for the 3 years and in this enlightening episode he introduces, the intricate dance between neurochemicals and our ability to focus and concentrate was explored. As a yoga practitioner and teacher, I was excited and greatly benefited to discover the scientific backing for what we've experienced on the mat. Yoga not only harmonizes the body and mind but also optimizes the brain's focus mechanisms here is, A Yogic Blueprint for Concentration: 1) Anuloma Viloma Pranayama with Retention: Begin with 10 minutes of this breathing technique, aiming for a 1:2:1 ratio, to prepare the nervous system for the task ahead. 2) Trataka for Mental Clarity: Engage in this focused gaze practice, either on a flame or a static point, to enhance concentration. Integrate this with yoga poses like tree pose, crow pose or other balancing poses to deepen the effect. 3) Optimizing Work Cycles: Align deep focus sessions with the ultradian cycle, capitalizing on natural rhythms for peak cognitive performance. 4) Relaxation with Yoga Nidra: Conclude with a yoga nidra session, essential for resetting the mind and preparing for the next cycle of focus. 5) Recommended sessions : A maximum of three of these deep work session can be done. Meditation for Cognitive Enhancement: The podcast also highlighted the pivotal role of meditation in augmenting focus. Specifically, Ajna Chakra meditation for cognitive sharpening, and Anahata Chakra meditation for emotional regulation, provide a holistic approach to concentration. From personal experience, I find that extended periods of breath awareness or body scanning meditation significantly enhance one's capacity for focused work. I also highly recommend everyone to check this episode for more tools on nutrition and hypnosis. There is also much more one can get out of this podcast so do check it. Incorporating Science into Yogic Tradition: These revelations from neuroscience not only validate ancient yogic practices but also offer a blueprint for optimizing our mental focus. As a yoga teacher, integrating these practices has not only deepened my own concentration but also empowered my students to achieve greater clarity and productivity. Thanks to Andrew Huberman for doing such wonderful service to humanity. Embracing the wisdom of both yoga and science provides us with a comprehensive toolkit for mastering focus in all aspects of life. I invite you to explore these techniques and experience the profound impact they can have on your mental acuity and overall well-being. Let's leverage the best of ancient wisdom and modern science to unlock our full potential. #YogaAndScience #FocusEnhancement #HubermanLab #MindfulnessMeditation #YogicPractices #Neurochemistry https://lnkd.in/g3mbXYWx

Ed shares powerful insights on "Untapped Power Podcast". Living and Leading with Gratitude. How to be in the present moment. Reflection on how things have changed with children over the years. Similar issues showing up in schools and what allows certain schools to thrive. Giving of your time, talent or Treasure through your own self awareness. #gratitude #leadership #podcast #edgerety #inspirationalspeaker https://lnkd.in/gzHiH27p

The Breathwork Journey: Holistic Healing through Breath How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? Find answers to these questions and more in today’s episode with guest, Kelsey Rudzinsky of @boston_breathwork Listen at https://lnkd.in/eVP_sFHv or wherever you get your podcasts 🎧 IN THIS PODCAST: What is breathwork? 8:05 Who is breathwork for? 11:22 What are the benefits of breathwork? 22:06

https://lnkd.in/gKfAJ9kh *[New] Blog + Podcast Episode + Video* Read. Listen. Watch. If you like it, share it with your colleagues. Dear friends, Swamiji's approach to handling toxic individuals isn't a mere strategy; it's a way of life. It's about being the bigger person, offering a helping hand even when faced with a clenched fist. It's about building bridges of understanding instead of walls of division. Vazhga Valamudan, Krish Murali Eswar.

I was on the Brainwash Yourself podcast to talk about what the Akashic Records are, some things they can be used for, and a I did a live channeling of the Akashic Records of the podcast! #akashicrecords #channeling #intuition #spiritualawakening https://lnkd.in/gjE7AMk5

Meditation is something that I've tried and tried and have yet to master... I know I'm not alone in this struggle. However, I recently discovered meditation podcasts and they may just be the game-changer I need. These series are led by meditation and mindfulness experts, guiding you through affirmations, relaxation techniques, and grounding methods to help manage stress and anxiety. Are you ready to join the quest to find your zen? #meditation #mindfulness #mentalhealth #clearyourmind

I am trying something DIFFERENT for my podcast. A long time musician friend needs to try SOMETHING DIFFERENT… SO. HIS music introduces my podcast. Plus the backstory is the podcast about perseverance as he has pursued his musician/ songwriter dream for 50 years The Mindset of Perseverance There is a right and wrong way to pursuing a goal, that big achievement. According to Price Pritchett, Perseverance can be killing your dream if you are being STUBBORN and not trying something different. https://lnkd.in/enEaRhAe

Expanding your reach through podcast guesting can transform your business 🎤🤝 Mischa Zvegintzov shares indispensable strategies for leveraging podcast appearances effectively. Perfect for entrepreneurs eager to enhance their influence without the high cost of advertising! 🎙️ #digitalmarketingtips #aocp #podcastitps

It is weeked and I have got a fantastic recommendation for you! In our latest episode, I have discussed with Davina H. how to align inner change with outer change in your journey towards a more sustainable lifestyle. Find it on Apple Podcasts https://lnkd.in/dnssu7ve Spotify in the comments #recommendation #change #mindfulness #sustainability #podcast #yoga

I recently watched an amazing YouTube video about mindfulness and compassion, featuring mindfulness and compassion coach Vanashree Ghate, founder of the Heel Foundation. In this video, She shares her personal journey into mindfulness and compassion and how these practices have positively impacted her life. She also delves into the benefits of mindfulness and compassion for both children and adults. Vanashree emphasizes that mindfulness and compassion are not merely about feeling good; they are about cultivating awareness of our thoughts, feelings, and sensations, enabling us to manage them effectively. She highlights the role of mindfulness in reducing stress, anxiety, and depression, as well as enhancing relationships and overall well-being. She also stresses the significance of compassion, both towards ourselves and others. She defines compassion as the ability to understand and share the feelings of others, coupled with the willingness to act with kindness and care. She emphasizes that compassion strengthens relationships and fosters a more peaceful world. This video serves as an excellent resource for anyone seeking to learn more about mindfulness and compassion. Vanashree's knowledgeable and engaging presentation provides valuable insights into these practices. The video's well-produced and easy-to-follow format further enhances the learning experience. Here are some of the key takeaways from the video: 1. Mindfulness is the practice of paying attention to the present moment without judgment. 2. Compassion is the feeling of empathy and concern for the suffering of others. 3. Mindfulness and compassion can have a number of benefits for our physical and mental health, including reducing stress, anxiety, and depression. 4. Arts-based therapy can be a powerful tool for promoting mindfulness and compassion. Overall, I highly recommend this video to anyone interested in deepening their understanding of mindfulness and compassion. Vanashree Ghate's wisdom and guidance offer valuable tools for cultivating these practices in our daily lives. https://lnkd.in/drXVA28i