Club Med’s Post

Happy World Yoga Day! 🧘♂️ Today, we’re diving into something a bit different but super exciting—how yoga and design can go hand in hand. We kicked off the day with a refreshing yoga session led by our very own founder, Gaurav Jain. It was an amazing experience that not only helped us stretch our bodies but also our minds. You might be wondering, what do yoga and design have in common? Well, quite a lot, actually! Yoga teaches us the importance of empathy and being present in the moment. When we’re on the mat, we listen to our bodies and understand our needs. This same empathy is crucial in design. We need to step into the shoes of our users, understand their needs, and create solutions that truly resonate with them. After our yoga session today, we felt more connected, relaxed, and creative. It’s incredible how a bit of mindfulness can spark so many new ideas. We’re excited to bring this renewed energy into our upcoming projects and see where it takes us! We’d love to hear from you! How do you integrate mindfulness into your work routine? Share your thoughts in the comments below. Stay balanced and keep designing! 💡✨ #WorldYogaDay #YogaAndDesign #MindfulDesign #TeamJagana

Which time of the day is best for your yoga practice? 🤔 Here’s the deal — our bodies are unique, and listening to your body is key in the yoga journey. 🌄🌃 If you’re a morning person, waking up and getting into the sun salutation right away might be your thing. If you’re not, there’s plenty of time throughout the day to consider for your yoga practice. 🌸☀️🍁❄️ Factors such as seasonal changes can also play a role in determining the perfect time for your yoga practice. For instance, warming up your body in the winter might take longer than usual. 💪🏻 But remember — consistency is key, and so is dedication. Fix a suitable and uninterrupted slot for yoga practice, and try to stick to it as much as possible. That way, your body develops a sense of grounding and discipline. What time do you practice yoga every day at an optimum level? Comment your views! Tag a friend who needs to hear this ❤️ #yogajourney #embracethejourney #consistencyiskey #growthmindset

It’s is important to observe the Quality of Your Breath while practising yoga 🌸Check-In Regularly: During your practice, periodically check in with your breath. Is it smooth, deep, and controlled? Or is it shallow and erratic? Use this awareness to adjust your practice as needed. 🌸Relax into the Breath: If you notice your breath becoming strained or uneven, consciously relax into your breath. This might mean softening your effort in a pose or taking a moment in a resting posture like Child’s Pose to reconnect with your breath. By consistently applying these techniques, you can maintain a deeper connection with your breath during asana practice, leading to a more mindful, integrated, and fulfilling yoga experience. • #BreathAndMovement • #MindfulBreathing • #PranayamaPractice • #YogaBreathwork • #BreathAwareness • #BreatheWithPurpose

Introducing BeYogaFit - Where Every Breath is a Step Towards Wellness! Hey Yoga Enthusiasts and Beginners alike! We're thrilled to announce the launch of BeYogaFit, a fresh and inclusive approach to yoga that's designed for EVERYBODY and every body. At BeYogaFit, we believe that yoga is more than just poses - it's a lifestyle. It's about finding harmony in your breath and movement, nurturing both your mind and body. Whether you're taking your first step into yoga or deepening your practice, our philosophy is simple: If you can breathe, you can do yoga! Our YogaFit Essence is the heartbeat of our practice. It’s all about adapting yoga to fit YOU. No more struggling to fit into poses; instead, we encourage you to modify and adjust them to suit your body and needs. This way, yoga becomes a truly personal and empowering journey. Dive into our YogaFit Essence and discover words that will inspire your practice and daily life. Let's embark on this journey of health, fitness, and spiritual growth together. Want to know more? Breathe, move, and grow with us at www.beyogafit.com. Please give us a LIKE at https://lnkd.in/etjHiZam #BeYogaFit #YogaForAll #YogaLifestyle #BreatheAndMove #InclusiveYoga #YogaCommunity

🌿✨ Celebrating International Yoga Day! ✨🌿 On this International Yoga Day, let's embrace the ancient practice that unites body, mind, and spirit. Yoga is more than just physical postures; it's a journey towards inner peace and holistic well-being. Whether you're a seasoned yogi or a curious beginner, today is the perfect opportunity to roll out your mat and experience the transformative power of yoga. Here's to finding balance, fostering mindfulness, and cultivating harmony within ourselves and with the world around us. 🧘♂️🧘♀️ How are you celebrating International Yoga Day? Share your favorite yoga pose or a tip that has helped you in your practice.

💪🧘♀️ Strengthen Your Yoga Foundation with Core Yoga Principles 🧘♀️💪 As a passionate yoga instructor, I'm excited to introduce Core Yoga, a new class I'm offering in Amarante, Portugal, focused on building core strength, stability, and balance. Although most of my LinkedIn connections are not based in Amarante, I still want to share the benefits of Core Yoga and how you can apply these principles to your own practice, wherever you are. Why focus on core strength in yoga? 1. Improved posture and reduced risk of injury; 2. Enhanced stability and balance, both physically and mentally; 3. Increased confidence and resilience in facing challenges on and off the mat; To support my global network, I'm sharing exclusive tips and techniques for incorporating Core Yoga principles into your practice. For a comprehensive guide on how to apply these principles, check out my latest blog post: "Unlock Your Yoga Potential: Core Yoga Principles for a Strong and Balanced Practice". In this post, you'll find valuable insights and practical advice to help you create a strong, balanced yoga practice tailored to your unique needs. Click here to read it: https://buff.ly/49zqGPJ Interested in learning more about Core Yoga and how it can transform your practice? Connect with me, and I'll share my insights and resources. Together, let's build a strong and balanced yoga foundation for a healthier, more fulfilling life. 🌱 #CoreYoga #YogaFoundation #YogaForEveryone #OnlineYogaResources

Real yoga never caters to the market, especially Ashtanga yoga, Because regular practice requires regular work and rest, the first night can not eat too much, otherwise the body is heavy, need to have a simple lifestyle, which few people can do, if you want to change yourself through yoga, then you need to find a good teacher to practice. The good teacher: 1. Regular self-practice. 2. Healthy lifestyle, such as: diet, the environment, these are related to whether she is in a stable state. 3. Constantly learning from better teachers. 4. She has a sense of responsibility. ️ I hope everyone can find a good teacher on their yoga journey.

International Day of Yoga 2024: Embrace Harmony and Health 🏃♀️🧎♂️ Today, we celebrate International Day of Yoga 2024, a global recognition of the profound impact yoga has on our lives. Yoga is more than just a practice; it's a journey of self-discovery, balance, and holistic well-being. This ancient tradition fosters physical strength, mental clarity, and emotional peace, guiding us towards a harmonious existence.🚶♀️ As we come together to honor this day, let us embrace the principles of unity and mindfulness that yoga teaches us. Whether you're a seasoned practitioner or new to the mat, take a moment today to breathe deeply, stretch mindfully, and connect with your inner self. By integrating yoga into our daily lives, we can cultivate a healthier, more serene world.💪🏼 Happy International Day of Yoga 2024! Namaste.🙏🏼 Consult a healthcare professional for professional advice. Get your Preventive Health Check-up done today. 👨🏻⚕✅ Contact us: 73046 66659 | 82865 27635 care@quantumcorphealth.in *𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: This is a general information and is not intended to diagnose any medical condition or to replace your healthcare professional. Kindly consult with your family physician for further assistance and clinical correlation. For more such helpful tips follow @quantum_corphealth @quantum_corphealth "Stay Healthy, Stay Fit" #QuantumCares #internationalyogaday #yoga #yogaday #yogainspiration #HealthForAll #healthybody #fitbody #asana #pranayama #QuantumCares #yogaasana #yogalove

Happy International Yoga Day 2024! 🧘✨ Today, we celebrate the ancient practice of yoga which not only embraces personal health but also contributes to societal well-being. Whether you're a seasoned yogi or new to the practice, join us in celebrating yoga's benefits for personal health and societal well-being. Here's how you can join in the fun and mindfulness: 1. Morning Meditation: Start your day with 10 minutes meditation to center yourself. 2. Pose of the Day: Share your favourite pose with #YogaDayPose. 3. Mindful Eating: Enjoy a nutritious meal mindfully #YogaDayEats 4. Explore Yoga Philosophy: Discover ancient wisdom of yoga and learn how it can enrich your modern life. Let's make this International Yoga Day a celebration of wellness, unity, and inner peace. 💞 What activity are you most excited to try? Share your ideas for celebrating Yoga Day with us🌸🙏 #RotaractMNNIT #MNNIT #internationalyogaday

Book: Tibetan Dream Yoga _ Royal Road to Enlightenment by Michael Katz. 'Clarity type dreams, many of them characterized by lucidity, have fueled religious and cultural advancement, predicted the future, and led to spontaneous healing. Ancient peoples recognized that dreams often precipitated extraordinary creativity, or heralded great events. In this book, I include many extraordinary and inspiring examples of these clarity type dreams, both familiar and not, and the spiritual possibilities they represent. Additionally, I have endeavored to present practical exercises drawn from dream yoga retreats, which will complement those of the original dream yoga book. See Events.thus.org for the Dream Yoga sessions by Michael Katz in 2024: Sep 26, Oct3 and Oct 10.