CNSLab’s Post

Quality sleep is essential for managing stress and cortisol levels. Advise your clients to create a peaceful sleep environment, avoid caffeine after lunch, and consider incorporating adaptogenic herbs, such as ashwagandha, into their routine to promote relaxation. https://buff.ly/3REQi6O

If you’re someone who worries about how much sleep you’re going to get… this is your reminder to practice letting go of your worries about sleep. Here’s why. Worrying about sleep often contributes to worse sleep quality by increasing your stress hormones and anxiety levels, which can make it difficult to relax and fall asleep. Constantly worrying about sleep can lead to negative thought patterns and associations with bedtime. Try to let go of the stress around bedtime and take your sleep as it comes. Your body will sleep when it needs to. If you can’t sleep, get up and wait for your body to give you the tiredness cues rather than trying to force yourself to sleep. For more support and awareness on healthy sleep follow @dc.metro.therapy #bettersleep #bettersleepbetteryou #sleepproblems #healthysleep #sleeptherapists #healthysleepmatters #bettersleep #insomniaproblems

Quality sleep is essential for an easy life. Maintain a consistent sleep schedule, create a calming bedtime routine, and ensure a comfortable, dark, quiet, and cool sleep environment. Limit screen time before bed, take short naps, exercise regularly, and manage stress. Watch your diet and hydration close to bedtime. Consider natural sleep aids if needed and seek professional help for ongoing issues. These practices will improve your sleep and overall well-being.

✌️ Good sleep hygiene is KEY to your overall health. This includes maintaining a consistent sleep schedule that aligns with your own individual circadian rhythm. Did you know we each have our own circadian rhythm ingrained in us, like our hair or eye color? It’s true! 🤯 So, if you can’t seem to get in sync with your current schedule, you may be off your own clock! ⏰ One way to promote restful sleep is to incorporate relaxation techniques before bed, such as meditation or journaling, and create a cool (68-70 degrees Fahrenheit), dark, and quiet sleep environment. Also, limit screen time and exposure to blue light at least an hour before bed. By practicing these habits consistently, you can significantly improve both the quality and quantity of your sleep! Do you practice healthy sleep habits but still struggle to get a good night’s rest? You might be suffering from an undiagnosed sleep-related breathing disorder! Reach out for help today, and we’ll explore potential underlying causes of your Zzzz-less nights! #drkristinawolf #TMJdisorder #UARS #sleephygiene #sleephealth #bettersleepbetteryou #getsomesleep #clevelanddoctor #sleepdoctor

Unlock the key to optimal health with quality sleep! Sleep quality plays one of the largest roles in maintaining a healthy body AND mind. However, many of us are unaware of the signs of a sleep issue, or brush them off as normal, when indeed they are alert signals that something may be off.  Take a look at some of the signs listed and ensure you let your provider know if you are struggling with any of the following, especially if it is an ongoing issue. Quality sleep is essential and so needed to give us the energy and clarity to complete the tasks, goals, and quality life we are aiming for! If you have been struggling with chronic fatigue, ongoing concentration issues, and other mental struggles, it may be time to look at your sleep quality! Visit our website to learn more and schedule your next visit to discuss your lifestyle goals and symptoms! We are here to help you achieve your quality life and that begins with achieving the rejuvenating sleep you deserve.  Text us at 713-597-4521 to schedule your next visit! . . . . . . #chronicfatigue #sleepmatters #sleephygiene #integrativemedicine #collaborativecare #dysautonomia #lifestylemedicine #chronicillness

🥱 Studies show that for every hour of lost #sleep it can take 4 days to recover!. There is no substitute for a great night’s sleep. #Sedatives can help you get to sleep, but real, long-term results come from optimising your overall wellbeing. Lost sleep affects optimal #metabolic and #hormone function and robs the body of invaluable healing and repair time. A debt that the body pays from your #longevity and #wellbeing. Evidence shows that gut health, fibre intake, and omega-3 fatty acids can have a positive influence on the depth and quality of the sleep you have. Nourish your way to better sleep with our popular Sleep Bundle. A synergistic combination featuring Sleep Well™ with Gut Repair™ and Omega+. The herbs and nutrients work in harmony to restore sleep and wellbeing. #sleepbetter #sleeploss #insomnia https://lnkd.in/gY-3rSsc

It is annoying if we can’t sleep and feel really tired. Here are some tips that should make a positive difference…       Relax, don't worry. Losing a little sleep occasionally has no detrimental impact on overall health.   Keep the mouth closed when sleeping, breathe deeply through the nose.   Pets should sleep in their own bed to concentrate on the best quality sleep.   Power nap for 10 to 20 minutes early afternoon when sleepy tired can be useful.   Listen to our body and making necessary adjustments for the most comfortable positions during sleep.   Let us cultivate four essential qualities of the relaxed mind like “a calm lake”. Centred, Open, Aware and Non-judgmental.   Become more educated and actively learn much more about the vital importance of sleep to wellness which can motivate us to prioritise sleep.   Shorten the time taken to get ready to go out to spend more time in bed resting and sleeping.   Practice physical rest in bed. Squeeze the whole body, then release to quickly let go of all physical tension in the body.     The aim of the above suggestions is to provide safe, natural tips to really enhance sleep quality.   What have you done recently to enable you to sleep better?   Please share your comments and any other thoughts below. Thank you.     #Wellbeing, #Relaxation, ‪#Overcomingchallenges, #Mentalhealth

Benefits of Evening Sun Exposure Promotes Sound Sleep : Exposure to the evening sun helps regulate the sleep-wake cycle, promoting better sleep quality. Reduces Stress: The calming effect of the evening sun helps reduce stress and promotes relaxation.

Sleep is crucial for overall health and well-being. It allows the body to repair and rejuvenate, supports brain function, and helps regulate emotions. Quality sleep enhances memory, boosts mood, and improves concentration. Here are some useful tips to optimize sleep! 1. Consistent Routine: Stick to a sleep schedule 2. Relax Before Bed: Try reading or a warm bath 3. Comfy Space: Cozy mattress & pillows 4. Dark & Quiet Room: Use blackout curtains & white noise 5. Limit Screens: Avoid bright lights before bed 6. Dinner time: Try avoid late night snacks! 7. No Caffeine/Alcohol: Cut back before bedtime 8. Exercise Regularly: Stay active but avoid late workouts 9. Relaxation Techniques: Meditate or practice deep breathing 10. Limit Naps: Keep them short & sweet 11. Seek Help: Consult a doctor if needed Sweet dreams! #BetterSleep #HealthyHabits #SleepWell #GoodNight #vbis #braininjury #victoriabraininjurysoicety #sleepwell #Sleeptips #braininjuryrehabilitation

Are your mornings more “snooze” than “shine"? If waking up tired feels like a routine, it might be more than just a bad night’s sleep. Here are a few signs to watch for: Loud snoring Gasping for air during sleep Feeling excessively tired during the day Difficulty concentrating Morning headaches These symptoms might seem familiar, but they can also be signs of something more serious. Comment below if any of these sound like you! 📲 If you're nodding your head, it’s time to take action. Take our free sleep assessment to find out if sleep apnea could be behind your restless nights. 💤 #BetterSleep #SleepHealth #NightlyCare #SleepAssessment #SleepWell #SleepApnea #SnoringProblems #SleepSolutions #RestfulNights #SleepDisorders #AtHomeTesting #HealthySleep #RestBetter #SleepAwareness #SleepCare #fyp #fy