The International Coaching Institute (ICI)’s Post

Picture this: Your extended family, not just reflected externally but mirrored within you. There's an internal family coexisting with the external one. The model we use for this—Internal Family Systems (IFS) by Richard Schwartz: Self: Core aspect with calmness and compassion. Parts: Distinct facets with unique emotions and roles. Exiles: Parts holding intense emotions from past traumas. Managers/Firefighters: Parts controlling or avoiding painful emotions. Therapeutic Process: Identify, understand, and harmonize parts, strengthening the Self. Goal: Cultivate a balanced relationship among parts, promoting Self-leadership. Application: Effective in addressing trauma, anxiety, depression, and relationship issues. With IFS, it's not about just fixing what's outside. Instead, it's about focusing on how you're doing in here. You're learning to differentiate yourself from the conflicting, unresolved, and unheard parts within. 🌟 Does life coaching sound like a path you're meant to pursue? Take our quiz to find out if Coaching is right for you 😊 👉https://lnkd.in/g_5Mq67X #InternalFamilySystems #ExploreWithin #LifeCoaching #LifeCoachingSchool #PersonalDevelopment #GrowthMindset #SelfImprovement #CoachingJourney #BusinessCoaching #BusinessMentor