🌪️Own Your Health to Own Your Business! 🌪️ NON-NEGOTIABLE Habits Coach, Wellness Empowerment Speaker, Trainer, Author
Functional movement is an integral part of our daily life. Learning how to do it properly is crucially important. Body strength, confidence, injury prevention. In our classes, functional movement becomes your exercise routine. You learn proper posture, proper biomechanics in movement, you exercise 2-3 times a week, you more more 💪 You cover almost every non-negotiable habit in Fitness! Pillar of the Wellness Vortex! Health Habit Model! DM for more info #functionalfitness #workoutathome #fitnesswithnadya
Yes! People forget that even if they don’t desire a “beach body”, we still need basic body health & strength for day to day living.