Giuseppe D’Amato’s Post

7 steps to lose 30lbs in 6 months Hey guys! Ready to change things up? If you're a 220lb guy aiming to lose 30lbs, I've got your game plan. From figuring out your daily calories to hitting the gym and staying hydrated, this 6-month roadmap is all about helping you get fitter and happier. It's more than just dropping pounds; it's about feeling awesome. Let's dive in and make this transformation happen together! . . . . #Fitness #WeightLossGoals #TransformationTuesday #HealthyLiving #FitLife #GetFit #WeightLossJourney #HealthierHappier #FitnessMotivation #GymLife #BodyTransformation #ProgressNotPerfection #WellnessWednesday #HealthGoals #WorkoutMotivation #BetterMe

I did not see that coming.. At all. Thank you! 😁

This is hard to share...

🌟 Proof that change is possible! 🌱 🌈 From days of fatigue and low energy to vibrant, thriving well-being—it's been an incredible journey. Small choices, consistent steps, and a commitment to my health have led to this transformation. I have always been fit but on my 30s I experienced a massive weight gain... Just over 15kg in a few month... Low motivation Low self-esteem Low hunger control.. Until I changed my way of thinking and found a balance... 🥦 Nourishing meals, daily movement, and moments of mindfulness have become my anchors. The result? Energy that lights up my days and a well-being that radiates from within. 💪 If you're on a similar journey, know that YOU have the power to create positive change. Embrace each choice as an opportunity to nurture your well-being and witness the incredible shifts it brings. 🌟 Let's celebrate every step towards a healthier, more vibrant life! Share your own wellness wins in the comments below—I'm here to cheer you on! #WellnessWins #TransformationStory #ThrivingWellness

For achieving a healthier lifestyle or successful weight loss, you need to develop yourself further. It involves: 1. Consistency 2. Your Mindset Transformation 3. Effective Utilization of Resources You can't expect to achieve your health and weightloss goals using the same old habits or diets #WeightLossJourney #HealthyLiving #LoseWeightFeelGreat #FitnessGoals #WellnessTuesday

🔥 𝗞𝗲𝘁𝗼 𝗔𝗳𝘁𝗲𝗿 𝟯𝟶: 𝗔 𝗚𝗮𝗺𝗲-𝗖𝗵𝗮𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 🔥 Hey fellas, listen up! If you're in your 30s and beyond, you're entering a new phase of life where health and vitality matter more than ever. 🕺💪 Enter the keto diet, your secret weapon for unleashing peak performance and reclaiming your energy. Let's dive into how embracing keto can be a game-changer for your well-being: 🔥 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗕𝗼𝗼𝘀𝘁: Keto helps stabilize blood sugar levels, providing you with a steady stream of energy that lasts throughout the day. 🏋️♂️ 𝗟𝗲𝗮𝗻 𝗠𝘂𝘀𝗰𝗹𝗲 𝗚𝗮𝗶𝗻: As we age, maintaining muscle mass becomes crucial. Keto promotes muscle preservation and growth while aiding in shedding stubborn fat, giving you that lean and strong physique you desire. 🧠 𝗦𝗵𝗮𝗿𝗽𝗲𝗿 𝗙𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗖𝗹𝗮𝗿𝗶𝘁𝘆: Say hello to enhanced cognitive function! Ketones, the energy source derived from fats on a keto diet, are known to fuel your brain, sharpening your focus and mental clarity. 💤 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗦𝗹𝗲𝗲𝗽: Restful sleep is non-negotiable for optimal health. Keto has been linked to improved sleep patterns, helping you wake up refreshed and ready to conquer the day. 🔥 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗕𝗼𝗼𝘀𝘁: Rev up your metabolism and become a fat-burning machine. Keto ignites your body's natural fat-burning processes, helping you shed pounds while feeling more energetic. 🥑 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗥𝗶𝗰𝗵 𝗖𝗵𝗼𝗶𝗰𝗲𝘀: Embracing keto encourages whole, nutrient-dense foods like avocados, nuts, and fatty fish. These choices provide essential vitamins and minerals that support overall health. 🏃♂️ 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲: Whether you're hitting the gym or exploring the great outdoors, keto can increase your stamina and endurance, helping you crush your fitness goals. #KetoAfter30 #MenHealth #UnlockVitality

You probably won’t like this… Most people don’t. The fitness programs I create for my clients require them to invest more time, energy, and money than most people would like. They require commitment. Effort. Sweat. There’s nothing sexy about them. They’re not based on a “secret.” In fact, there’s really nothing new to this. The basic principles my clients follow have been used for decades to prepare fitness models for competitions and athletes for high-stakes competitions... Minus the endless cardio and extreme restriction. You’ll be spared from those hardships... But you’ll need patience. Perseverance. And a willingness to push yourself harder than you may have ever done before. If you have those qualities, this can work like gangbusters for you. But if you don’t have those qualities... Save your money. Don’t bother following me or my methods. You’ll just be disappointed. It’s all good either way. I only ask you to be as honest with yourself as I’m being with you. As it’s been said… “The truth will set you free.” For those who think you have what it takes… Then comment "𝗠𝗘" and I will reach you out... #WeightLossJourney #HealthyLiving #LoseWeightFeelGreat #FitnessGoals #WellnessTuesday

In the realm of health and wellness, there are thinkers, doers, and those who take action. When you are thinking to jump on a healthy lifestyle journey, make sure you: Take action Avoid procrastination #WeightLossJourney #HealthyLifeJourney #WellnessVibes #ChooseVitality #EnergizeYourLife #WellnessRevolution #FeelGoodInside #ThriveWithHealth #NourishYourBody #WellnessInspiration #ElevateYourEnergy

🔑 The key to success in fitness (and life) 𝗶𝘀𝗻'𝘁 about always working hard. And it's not necessarily about working smart either. It's about working 'right.' Here are some examples to show you what I mean... Let’s start with how to overcome temptations. If you tell yourself, “Don’t think about how badly you want chocolate cake.” What happens? You think about how bad you want chocolate cake! 🍫😅 And if you tell yourself, “I can’t have chocolate cake”... That just makes you want it even more. Researchers at Boston College and the University of Houston found a trick to get around this. When participants in a study told themselves, “I can’t eat candy.” Only 39% of people were successful in not eating a chocolate bar. The researchers told another group to say, “I DON’T eat candy.” For this group, 64% of them were successful. 🍬🚫 That’s about 50% improvement in success… By only changing ONE word you say. When it comes to your brain… that’s working 'right.' Meaning you’re working with your psychology instead of against it. In another study… They found simply changing from 12-inch plates to 10-inch plates had people eating 22% fewer calories. No extreme discipline or major effort required. And still, another study found one group of women lost twice as much weight as another group of women… Eating the exact same diet with just as many calories… By just shifting WHEN they ate most of their food. Think about that… Same diet = twice the weight loss... by only tweaking food timing. So let me ask you… Can you just change one word in your vocabulary? Can you just use smaller plates? Can you just shift around when you take in most of your calories? All of these are examples of working right. Sure, it takes *some* hard work. But probably not nearly as much as you think. And of course, it also takes knowing WHAT changes to make. That’s where I come in. If I gave you the exact steps to take to get your dream body… Do you think you could finally succeed if you knew it wouldn’t take extreme restriction or endless hours of cardio? Do you think it’s possible to succeed if you knew it only took working 'right' for how your body is uniquely designed? I’m sure you may still be skeptical. And that’s good. There are so many nonsense fitness programs out there that aren’t based on science. So I’d hope you'd be skeptical. I don’t want you to take my word for it now. I only ask you to give me a chance to PROVE to you that you will reach your fitness goals without extreme diets or endless cardio. Discover how by commenting "KEY" and I will get in touch 🏋️♀️👟.