Founder & CEO of RP Fitness and Nutrition | Certified Personal Trainer | Nutrition Coach | Online Weight Loss Coach | I help women over 30 lose 20 pounds in 12 weeks, & level up their energy, fitness, & confidence.
Have you ever heard of counting macros but don't know how to start? This is one of the questions I have been getting a lot of lately and I decided to make this training. Or have you ever wondered how to use a food tracking app like MFP? (My Fitness Pal app is a very popular food tracking app.) Learn how to count macros to help you with your fat loss using My Fitness Pal and why you might want to consider using it to help you achieve your fat loss goals. This is for you: 🔰 if you have heard of this app and don't know where to start... 🔰 if you have tried using a food tracking app and it was too confusing (I was there!)... 🔰 if you were using MFP but you lost momentum 🔰 if you are interested in using a tool to track how much food you are eating because you have weight loss goals and need a tool to give you structure 🔰 if you are interested in learning more about macro counting Learn more about macro counting here: https://lnkd.in/gfScc7VT
