Coastal Counseling Center of Virginia’s Post

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance

Theodore Roosevelt once said that “comparison is the thief of joy.” He was right. Constantly measuring our lives against other people’s can wreak havoc on our well-being. 🤕 🧠 1) Embrace self-love Self-love is a key building block for healthy self-esteem. It asks us to celebrate our unique strengths and talents. It also invites us to put ourselves first. 🧠2)Find self-acceptance Comparison loves to latch onto self-doubt. And it’s often prompted by seeing other people reach certain life moments we’ve come to think of as milestones. Maybe it’s having a baby. Or taking a big trip. Or retiring from full-time work. 🧠3) Nurture self-compassion Self-compassion trades judgment for empathy. Instead of criticizing ourselves, we can give ourselves grace. It also means we forgive ourselves when we make a mistake. And if something doesn’t go our way? We encourage ourselves, rather than blame. #comparison #mentalhealthresources #selfacceptance