Coastal Counseling Center of Virginia’s Post

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.

Practice positive self-talk ⭐ We all have an inner voice. It’s an endless stream of unspoken thoughts. This “self-talk” can be negative or positive. To see which way you lean, check in with yourself during the day. If you tend to be positive, keep it up. If you tend to judge yourself negatively, try to soften your approach. Talk to yourself in the same way you would talk to a dear friend. Show kindness, gentleness and encouragement. Reframe your negative thoughts ⭐ When you find yourself engaging in negative self-talk, pause. See if you can spin what you’re thinking in a positive way. Here are a couple of examples: If you’re thinking: “I don’t know what I’m doing, and I’ll probably fail.” Reframe it: Say to yourself, “This is a chance to learn something new.” If you’re thinking: “There’s no way I’ll get this job.” Reframe it: Say to yourself, “I have the skillset for this job.” Be curious ⭐ When you’re curious, you’re open to new experiences. You take an interest in those experiences. You also spend a lot of time asking questions, rather than mulling over negative thoughts. End each day with gratitude ⭐ Gratitude is being aware of and thankful for good things happening. And practicing gratitude helps you feel happier.6 Here’s a popular gratitude exercise. Before bed, simply think of three things you’re grateful for that day.