COCO-MAT’s Post

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

Relaxing Noises for Sleep: Step into the womb once again, and feel a mother's love. #greennoise #heartbeats #relax #womb #linkedin #fyp #sleep #heartbeat #relaxing #mindnumbing #fyp=) https://lnkd.in/eAcbkvCE

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

𝔽𝕀𝕍𝔼 things you can practice daily to stay 'NSYNC' with your body! 1️⃣Make sleep a priority 2️⃣Move your body 3️⃣Embrace the moments 4️⃣Enjoy good laughter 5️⃣Practice gratitude #domorein2024 #nsyncwithyourself #PTworks

It might sound obvious, but if you're looking for a deep and sound night's sleep, try to avoid too much water before bed. If you are waking up in the middle of the night to go to the toilet, getting back to sleep can be a trial. Better to scale back your fluids after dinner. #BedtimeRituals #NighttimeRoutine #SleepWell #SweetDreams #BedtimeHabits #RelaxAndUnwind #SleepHygiene #NighttimeTraditions #CozyNights #SleepRoutine #BedtimeSelfCare #RestfulNights #EveningRituals #DreamTime #SleepBetter #BedtimePrep #NightlyRituals #BedtimeBliss #WindDownRoutine #SleepingBeauty

Consistency is 💤 key. It does not always have to be perfect (perfection does not exist anyway) as long as you keep rhythm. The same goes for sleep. Bedtime stories are aplenty as long as you keep reading them at the same time. And these bedtime stories do not come in digital format just before turning the lights off. Weekends or weekdays, your body does not know the difference. Consistently ignoring the blue lights from your digital devices and you'll consistently not get the sleep you so need. #sleep #recoveryrockstar #slumbertime #napping #remsleep #nremsleep #dreamstate #qualitysleep