Throughout May, we're taking steps for mental well-being! 🚶♂️ This #MentalHealthAwarenessWeek, we're embracing the theme 'Move More' and the link between physical activity and a happier headspace. We at COH Baines are on the move with you. Whether it’s a walk around the factory floor, stretching during breaks, or taking the stairs, every step counts. Join us in making mental well-being a priority. Let’s take action and move towards a healthier, happier mind and body. 🙌 #MoveMore #UKManufacturing #RubberSolutions #WellbeingAtWork
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🌟 Embrace the Journey 🌟 The road to mental well-being isn't always smooth, but it's undoubtedly worth it. Every step forward, no matter how small, is a victory 🏔. Remember, you're not alone. Keep pushing forward, prioritizing self-care, and embracing the journey. Your resilience is your strength. #mentalhealth #Selfcare #Youarenotalone
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Exhaustion in any form can take a toll on our daily lives both at home and in the workplace. Learn how to identify emotional, physical, and mental exhaustion so that you can proactively prevent it. #WorkplaceBurnout #WorkplaceAnxiety #LorettaStagnittoLeadership
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Admin and Marketing Assistant at RMA Sport | Entrepreneur | Document Controller | Art & Nature Lover
This #MentalHealthDay, let's remember that taking care of our minds is just as important as taking care of our bodies. Sports and physical activity can be powerful tools for mental well-being—whether it's a quick game on the court, a run in the fresh air, or a friendly match with teammates, staying active can help us manage stress, boost our mood, and build connections. So, get out there, move your body, and remember: being active is a way to be kind to your mind too. #BeKindToYourMind #MentalHealthMatters #SportForWellbeing #RMASport
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Complete mental, physical, and emotional exhaustion. (Burnout). Tomorrow, a trio of Boon coaches will break down how to combat it, by targeting workplace stressors. Lasting change is possible, for you and your organization. 12PM EST. See you there 👇 ? https://bit.ly/juneboon
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💪 Unleash your inner strength! Learn how to overcome challenges, manage stress, and foster emotional resilience in our latest blog post. Start your journey to mental well-being today. 👉 Read Now https://bit.ly/3LrWyeU #MentalWellbeing #PersonalGrowth #EmotionalResilience #StressManagement #SelfDiscovery #Sanux
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Think of therapy as an investment in yourself—an opportunity to prioritise your mental well-being and build a healthier, happier life. 🌿💆♀️ Take the first step towards a brighter future. Book your session today! 💬✨ #MentalHealthMatters #InvestInYourself
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This #mentalhealth week, let's remind ourselves and our young ones: we are braver, stronger, and wiser than we think. Let's embrace our inner strength and together, support each other's journey towards mental well-being. #MentalHealthWeek
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This #MentalHealthDay, let's remember that taking care of our minds is just as important as taking care of our bodies. Sports and physical activity can be powerful tools for mental well-being—whether it's a quick game on the court, a run in the fresh air, or a friendly match with teammates, staying active can help us manage stress, boost our mood, and build connections. So, get out there, move your body, and remember: being active is a way to be kind to your mind too. #BeKindToYourMind #MentalHealthMatters #SportForWellbeing #RMASport
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Feeling Stuck on Repeat? 🔁 Does your mind constantly replay worries, hindering your focus and wellbeing? Join our FREE webinar on Saturday, April 6th at 3 PM IST and discover proven techniques to silence the inner critic, focus on the present, and achieve greater mental clarity. ✨ Register now! https://lnkd.in/gCSEf2NF #webinar #overthinking #mentalwellbeing Rajesh Ramani Smitha Jayakumar
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It takes courage to admit when life feels overwhelming and reach out for help - but it's a step that can change your life in profound ways. At MindShift, we're here to support you on your journey towards mental and emotional wellness, no matter where you're starting from. Whether you're dealing with depression, anxiety, trauma, or simply feeling stuck in your relationships or career, our team of compassionate therapists can provide the personalized guidance and tools you need to move forward. We offer a range of evidence-based therapies, including cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and EMDR, all designed to help you build resilience and regain a sense of control over your life. Remember, you don't have to face your challenges alone. Asking for help is a sign of strength, and we're here to support you every step of the way. If you're ready to take the first step towards a brighter tomorrow, reach out to MindShift today. 💛 #mindshiftpsych #mentalhealth #selfcare
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