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SHOP SMART 10 healthful tips for grocery shopping! Making healthier choices at the grocery store means your fridge and pantry will be stocked with items that do a body good. Here, Morgan Cherry, registered dietitian at Best Within You Therapy & Wellness in Buckhead, offers advice on navigating your shopping experience, from paying attention to ingredients to how to work the room. 1. Come with a list to reduce the likelihood of purchasing items you don’t need or can’t make a meal out of. “Base the list off of what you want to meal prep this week and have those ingredients listed out,” Cherry says. 2. “Shop the perimeter.” This means prioritize the produce, meats and milk/dairy sections first, making those the majority of your grocery items. Then move into the aisles for packaged goods, suggests Cherry... Read more in the latest issue of @SimplyBuckhead out now! 📝Karina Antenucci BEST WITHIN YOU THERAPY & WELLNESS 404.997.2822 bestwithinyou.com Best Within You Therapy & Wellness #shopsmart #healthygrocery #mealprepping #registereddietitian #buckhead #eatwell #healthychoices #bestwithinyou #simplybuckhead

Time to get your shopping bags ready. Purchasing your bottle of goodness is now made even more convenient as everyone's favorite Doctors' Choice is now available on Big Basket. Hurry, grab your phones and place your order today. Click the Link for more- https://lnkd.in/gjgtzCuD #DoctorsChoice #DilKiChoice 𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: Doctors' Choice is only a brand and it does not represent any recommendation of any medical practitioner. Doctors' Choice is only a brand name or trade mark, it does not represent its true nature. The images shown are for illustration purposes only and may not be exact representations of the products. Doctors' Choice recommends regular exercise and a balanced diet for a healthy life. Experts encourage the consumption of different cooking oils from time to time for better results.

Here are my top 4 automatic reminders I’ve set that have completely changed my life. Setting automatic mobile reminders is an essential component of being a successful adult. 1. Quarterly reminder to replace electric toothbrush head - an old tooth brush head is extremely ineffective. It’s so easy to go 1 year plus without changing without a reminder. Implement this reminder to improve oral hygiene. 2. Replace car/truck tabs annual reminder. The month tabs are due for a refresh typically stays consistent. Set an annual reminder and avoid ever getting a $100+ ticket again. 3. Twice monthly reminder to change sheets - while automatic for some, others not so much. Clean sheets improve health and odor. 4. Weekly reminder to buy groceries. Again for some this is automatic already. If you’re a bachelor like myself, its easy to go a week or more without grocery shopping if there are nearby dining options. If there is always a resupply of healthy food in the fridge weekly, dinining out spending will decrease and health/weight will naturally improve.

SHOP SMART 10 healthful tips for grocery shopping! Making healthier choices at the grocery store means your fridge and pantry will be stocked with items that do a body good. Here, Morgan Cherry, registered dietitian at Best Within You Therapy & Wellness in Buckhead, offers advice on navigating your shopping experience, from paying attention to ingredients to how to work the room. 1. Come with a list to reduce the likelihood of purchasing items you don’t need or can’t make a meal out of. “Base the list off of what you want to meal prep this week and have those ingredients listed out,” Cherry says. 2. “Shop the perimeter.” This means prioritize the produce, meats and milk/dairy sections first, making those the majority of your grocery items. Then move into the aisles for packaged goods, suggests Cherry... Read more in the latest issue of @SimplyBuckhead out now! 📝 Karina Antenucci BEST WITHIN YOU THERAPY & WELLNESS 404.997.2822 bestwithinyou.com Best Within You Therapy & Wellness #shopsmart #healthygrocery #mealprepping #registereddietitian #buckhead #eatwell #healthychoices #bestwithinyou #simplybuckhead

Keeping health in check, one break at a time! 🍪☕ Breakaway Creatives partnered with Narayana Health to design eye-catching posters for hospital break rooms, encouraging mindful eating and healthier choices. From watching calorie intake to savoring each sip, these visuals remind us that moderation is key. How do you stay healthy during snack breaks? Share your tips! #BreakawayPicks #HealthyHabits #NarayanaHealth #Branding #Posters

So what do you do when you get back home after grocery shopping? Here are 3 tips for after grocery shopping from my blog... https://lnkd.in/gfBrjVU6

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Mind-Blowing Health Facts About Everyday Superfoods!” 1. Turmeric: The Brain-Boosting Spice Did you know that adding just one strip of turmeric to your daily diet can enhance your cognitive function in a week? That’s because turmeric contains curcumin, a potent anti-inflammatory and antioxidant molecule. Curcumin boosts brain-derived neurotrophic factor (BDNF), linked to improved brain function and a lower risk of brain diseases. 2. Blueberries: Nature’s Antioxidant Powerhouse Ever wondered why blueberries are so revered? These little berries are packed with antioxidants called flavonoids, which combat oxidative stress and inflammation. They particularly contain a type called anthocyanins, known to reduce the risk of heart disease and improve memory! 3. Kale: The King of Vitamin K Kale might just be the unsung hero of your salad. This leafy green is a vitamin K superstar, essential for blood clotting and bone health. Just one cup of kale provides almost seven times the recommended daily amount of vitamin K, also rich in antioxidants and calcium. 4. Garlic: The Heart’s Best Friend Garlic isn’t just for adding flavor; it’s a heart-health miracle. Garlic contains allicin, which studies suggest can reduce blood pressure and lower cholesterol levels, thereby decreasing the risk of heart diseases. It also boosts immune function due to its antimicrobial properties. 5. Avocado: The Healthy Fat Fruit And finally, did you know that avocados are loaded with heart-healthy monounsaturated fats? These fats are known to reduce inflammation and lower the risk of heart disease. Plus, avocados are rich in fiber and potassium, making them great for digestive health and blood pressure control. This is amazing because as we toil and hustle through the daily grind. Just remember … Nature’s pharmacy is right in our kitchens! Incorporate these superfoods into your diet and feel the difference in your health. Don’t forget to like and follow for more health tips. #SuperfoodsSecrets • #HealthyEating • #TurmericBenefits • #BlueberryBoost • #KaleHealth • #GarlicGoodness • #AvocadoAdvantages • #NutritionFacts • #WellnessTips • #LifestyleMedicine • #HealthyLiving • #BrainHealth • #HeartHealthy • #NaturalRemedies • #AntiInflammatoryFoods

Reimagining the Way We Eat: A Message of Health and Wholesomeness. Are we truly honoring our bodies with the way we eat? Let's take a moment to reflect on our grocery shopping habits. #HealthyLiving #WellnessJourney #NourishYourBody

Does your office only fill your snack room with unhealthy, salty, sugar filled treats? We hope we can be one of the brands to encourage healthier options to be stocked in the work space. We made our Healthier Options Tool so you can still enjoy eating tasty foods without the side effects that added sugars and dyes have on your health. No more guesswork, just easy, informed choices to substitute common junk foods all recommended by people who made the change themselves. We know navigating food choices can be a maze of confusion and extremely time consuming. We encourage you to use our Healthier Options Tool to save you the stress and the time. It's like your personal guide to a healthier lifestyle. Say goodbye to guesswork and hello to a shopping cart filled with better choices. 🥦 Who's ready to make their next shopping trip a healthier one and start snacking smarter? Try our 'Healthier Options Tool' below and share your experience with us! Got any other food alternatives you think we should add? Let us know down below! 💬