Columbia Associates’ Post

Therapists, when we incorporate mindfulness/ grounding techniques for the clients in our sessions, it is also a good practise to take 5 minutes before every session, deep breathe, or do something that helps you calm down. It is essential to feel centered and grounded, and be present in the now, to hold the therapeutic space for another. This practise helps me get into the zone, let me know what helps you?

Relaxation is essential for mental and physical health, especially for seniors. Here are some relaxation techniques that can benefit seniors in home care: 1. Deep Breathing Exercises: Simple breathing exercises can help reduce stress and anxiety. 2. Gentle Stretching: Incorporate gentle stretches to relieve muscle tension. 3. Meditation: Practice mindfulness meditation to promote a sense of calm. 4. Listening to Music: Soothing music can create a relaxing atmosphere. Encourage your loved ones to take time for relaxation and self-care. #ParxHomeHealthCare #RelaxationDay

Discover the Power of Mindful Breathing: Easy Bubble Exercise for Children and Take a moment to learn a simple breath control exercise that anyone, including children and adults, can practice. This easy bubble exercise promotes relaxation and mindfulness. Start by inhaling and exhaling deeply while focusing on the breath. Improve your well-being with this calming technique. Get FREE sheets here: https://lnkd.in/ercShASW #Bubbles #MindfulBreathing #RelaxationExercise #EasyBreathingExercise #WellbeingTips #MindfulnessPractice #BreathControl #StressRelief #MentalHealth #ChildrensHealth #AdultsWellness

Relaxation is essential for mental and physical health, especially for seniors. Here are some relaxation techniques that can benefit seniors in home care: 1. Deep Breathing Exercises: Simple breathing exercises can help reduce stress and anxiety. 2. Gentle Stretching: Incorporate gentle stretches to relieve muscle tension. 3. Meditation: Practice mindfulness meditation to promote a sense of calm. 4. Listening to Music: Soothing music can create a relaxing atmosphere. Encourage your loved ones to take time for relaxation and self-care. #EminenceHomeCare #RelaxationDay

Relaxation is essential for mental and physical health, especially for seniors. Here are some relaxation techniques that can benefit seniors in home care: 1. Deep Breathing Exercises: Simple breathing exercises can help reduce stress and anxiety. 2. Gentle Stretching: Incorporate gentle stretches to relieve muscle tension. 3. Meditation: Practice mindfulness meditation to promote a sense of calm. 4. Listening to Music: Soothing music can create a relaxing atmosphere. Encourage your loved ones to take time for relaxation and self-care. #UltimateHomeCare #RelaxationDay

Check out our latest blog post 'Morning Routine for Mindfulness and Productivity' to help balance your mind, body, and spirit. https://lnkd.in/eEgxkmcV

Explore the therapeutic benefits of art as you learn to channel your emotions, quiet your mind, and release stress through creative expression. Our courses offer a safe and supportive space to explore your inner world, connect with others, and cultivate mindfulness through art. 🖌️ https://bit.ly/3kUwBqQ

Explore the transformative power of mindfulness in our hectic world. Discover practical techniques to reduce stress, find inner peace, and enhance overall well-being. Join the journey towards a calmer, more mindful life today!

By dispelling misconceptions, individuals can better understand mindfulness and its potential benefits, leading to more effective and fulfilling practices.

Wake the body through the breath! Boost mindfulness while still lying down in bed. Enjoy this refreshing 9-minute morning practice of 3-part breathing to gently open, awaken, and energize while still under the covers. One of my favorite ways to start the day! Free on Insight Timer: https://lnkd.in/e_DJwmj2 #breathwork #morningmotivation #morningroutine #morningbreath #pranayama #freepranayama #guidedmeditation #guidedbreathing #guidedbreathwork #insighttimer