Self-care isn't just mani-pedis and bath bombs. What do we mean when we say self-care? Find out from Melanie Funchess, director of Mental Health and Wellness for Common Ground Health. In this Mental Health Moment, Melanie shares how people can ensure that they are caring for their physical, mental and emotional health. https://ow.ly/Gfgy50SVW9a
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"Your mental health is just as important as your physical health. Take care of it, nourish it, and prioritize it. Remember, a healthy mind leads to a happy life. So let's break the stigma and start talking about mental health openly. Let's support each other, spread love and kindness, and make a positive impact. Because at the end of the day, our mental well-being is what truly matters. #mentalhealthawareness #wellness #selfcare #positivemindset"
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Mental health is just as important as physical health- let’s normalise the conversation. On Mental Health Day, take a moment to reflect, recharge, and support those around you. We all deserve a space where we can thrive, not just survive. 💚 #mentalhealthday #selfcare #worldmentalhealthday
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On this World Mental Health Day, let's remember that taking care of your mental health is just as important as your physical health. Prioritize self-care, seek support when needed, and never hesitate to talk about your mental well-being. Together, we can break the stigma and promote a healthier, happier life for everyone. #WorldMentalHealthDay #MentalHealthAwareness #MindMatters #MentalWellness #MentalHealthMatters #SupportMentalHealth #DrAnkitSingh #MindAndBody #MentalHealthSupport
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Today is World Mental Health Day—a reminder that taking care of our mental health is just as important as our physical health. Whether it’s setting boundaries, checking in with a friend, or taking a moment to breathe, small steps can make a big impact. Let’s continue to break the stigma and support one another in our mental health journeys. #worldmentalhealthday #mentalhealthmatters #mentalhealth #SelfCare #Wellbeing #SupportEachOther
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🌍✨ Today is World Mental Health Day—an important reminder that mental well-being matters just as much as physical health. Let’s take a moment to check in on ourselves and those around us. Whether it's a simple conversation, a walk outside, or just some quiet reflection, small steps can make a big difference. 💚🧠 Remember, It’s okay to not be okay. Support is out there, and you are not alone. Let’s continue to break the stigma and build a world where mental health is a priority for everyone. #WorldMentalHealthDay #BreakTheStigma #MentalHealthMatters #BeKindToYourMind #Wellbeing
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Taking care of your mental health is just as important as taking care of your physical health. Prioritize self-care, seek support when needed, and remember that it's okay to ask for help. On this #MentalHealthDay, Tower stands with you in promoting mental well-being. Whether you're managing a chronic condition or navigating daily challenges, your mental health matters. 💚 Take a moment today to nurture your mind and reach out to someone you trust. #MentalHealthMatters #SelfCare #Support
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World Mental Health Day is a reminder that mental health matters just as much as physical health. Let's break the stigma, promote kindness, and encourage open conversations about mental well-being. You are never alone. Reach out, seek support, and prioritize your mental health today and every day. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #SelfCare
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May is Mental Health Awareness Month, and at Inroads to Opportunities, we believe in the power of self-care. Today, take a moment to prioritize your mental well-being. Close your eyes and envision a tranquil place or scenario for 10-15 minutes. Breathe deeply, let go of stress, and embrace a moment of calm. Your mental health matters, and so do you. #MentalHealthAwarenessMonth #SelfCare #InroadsToOpportunities
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Today is World Mental Health Day, a reminder that mental well-being matters just as much as physical health. Let’s continue to break the stigma, support one another, and create environments where everyone feels safe to speak openly about their mental health. Take a moment to check in with yourself and those around you—sometimes, a simple conversation can make all the difference. #MentalHealthMatters #TheMonarchDifference #BreakTheStigma
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Today is World Mental Health Day. It's a reminder that mental well-being is just as important as physical health. In the workplace and beyond, let's strive to create environments where people feel the safety to share their need for support, and feel understood. Whether it’s offering resources, checking in on a colleague, or simply being kind to ourselves, every small action makes a difference. Let’s continue breaking the stigma and prioritize mental health—for ourselves and for each other. 💚 #WorldMentalHealthDay #BreakTheStigma #MentalHealthMatters #youbelonghere
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