Common Ground Health’s Post

How To Recognize When You Are Depressed? Depression is a common mental health problem that many people experience today, but many people may recognize it too late. So, how do you know if you are depressed? Here is important information on the symptoms of depression and how to recognize it… https://lnkd.in/dVQvxV2e

Your mental health is important. Do you know how to recognise the signs of a mental health condition? Remember, it's okay to seek help and take care of yourself. Learn more about common mental health conditions here: https://lnkd.in/ec_H8Gud https://lnkd.in/dJr33bmY

It is deeply saddening to hear about the tragic loss of a life due to work pressure. Many of us have experienced the overwhelming demands of a hectic work life, often at the expense of our physical and mental well-being. I, too, have faced similar challenges in the past. During a critical business period, I worked 16-18 hours a day, navigating a difficult environment created by poor leadership. A senior manager with little technical expertise made decisions without consulting the right people, which led to unnecessary stress and a toxic work environment. This affected my health significantly, as I pushed myself beyond my limits. Unfortunately, this is not an isolated case. Regardless of the industry or the company, such environments take a toll on individuals. We must advocate for healthier work cultures where growth, empathy, and work-life balance are prioritized. No one should have to sacrifice their health or well-being for professional success.

Although alcohol may temporarily relieve stress, emotional stress can rebound and intensify after the alcohol is gone from the body. Developing healthy and lasting coping strategies can decrease your risk of alcohol use disorder and other mental health conditions. Get more tips: https://go.nih.gov/rg0r7KH -Reposted from NIH- #SoberCurious #RethinkingDrinking

Remember, it's okay to not be okay. Asking for help is a sign of strength, not weakness. Whether you're dealing with stress, anxiety, depression, or any other mental health challenge, we’re here to support. Learn about what mental health resources are available to you through CCH’s Mental Health Support Value-Added Service: https://bit.ly/3MUuIsf More health resources can be found at: https://bit.ly/3NfCTzL

Your mental health matters just as much as your physical health. Whether you’re dealing with anxiety, depression, stress, or any other mental health challenge, know that you are not alone. If you, or someone you know is struggling, there is support and advice available at gov.je/mentalhealth.

We know that smoking affects our physical health, but did you know about the ways it impacts our mental health too? 🚭🧠 Quitting reduces your levels of stress, anxiety and depression. Mental Health Foundation have put together tips to help you quitand links to further support https://ow.ly/zEB250QuqXM

Reduced Risk of Anxiety and Depression: Engaging in exercise is associated with a lower risk of anxiety and depression. It helps regulate mood and reduces symptoms of these mental health conditions. At the Well Being Foundation our mission is to advance the use of movement and exercise for better mental health in our community. https://buff.ly/4bTi1t0

Mental health can affect many aspects of women's lives, like how they cope with stress and their physical health. Click this link to get tips on how you can care for your mental health: http://ow.ly/m9PM105kQFl

Depression can make you feel isolated, but you are not alone. Healing Mental Health is here to support you with compassionate care and effective treatment options. 💙 Remember: -Depression is treatable -Symptoms can include persistent sadness, changes in appetite, and difficulty concentrating -Seeking help is a sign of strength Visit Healing Mental Health for more information and support. https://lnkd.in/guHB4gPH #DepressionAwareness #MentalHealthMatters #HealingMentalHealth