CommunicateHealth, Inc.’s Post

Communicating about weight? There's no one size fits all. So, lead with empathy and transparency. 💚 And check out these helpful tips from CommunicateHealth, Inc. #HealthComm #HealthLiteracy

🌟 Empowering Visit to the Doctor! 🌟 Yesterday, I went in for my routine physical—the first one in over a year—and my doctor couldn't hide her surprise. "You look amazing, probably the best I've ever seen you!" she exclaimed. Hearing that was a profound moment, marking a milestone in a journey that's taken years. This transformation didn't happen overnight. It's been a long road of reassessing and tuning into what my body needs—physically, emotionally, hormonally, and spiritually. I've learned to understand and navigate the messages my body has been sending, messages I had once silenced. Not deliberately, but simply because I was overwhelmed with growing a business, running a home, and nurturing a family. It's a delicate balance, one that requires constant attention and care. Part of my empowerment comes from being knowledgeable enough to ask for specific tests and discuss my blood work in detail with my doctor. This is the same empowerment I pass on to my clients, giving them the tools to question and confidently discuss their health needs with their physicians. Can someone truly know what's best for you in just a 10-minute conversation? It's vital to be an active participant in your health care, rather than just being told what you need. During our conversation, we delved into functional medicine and health coaching. It’s startling how traditional medical training often overlooks crucial areas like diet, nutrition, and lifestyle. This realization underscores the vital role health coaches play in disease prevention and wellness. My doctor was eager to learn more, asking for my insights on supplements, nutrigenomics, and more. She even asked for my business card! We also touched on the intense pressures facing our healthcare system and the importance of proactive health management in alleviating some of that strain. Our chat was a powerful affirmation of the need for holistic approaches and the significant impact we can have on our own health. Let's not merely react to health issues as they arise—let's be proactive and focus on prevention and complete wellness! #HealthJourney #FunctionalMedicine #Empowerment #PreventativeHealth #TakeControlOfYourHealth

"Discover the “Hidden Truth” About Your Health." By Sheila Z. Stirling, Ph.D. “...It seems to me the truth should and needs to be out there in the open for all to see. Up front, so all the pieces of the puzzle can be put together nicely and neatly. Unfortunately, often, it remains a bit hidden. When it comes to health and wellness, there are many hidden truths. So, where do you go to find the truth? Health Begins In The Cells Health begins in your cells. This is true! It is also true that you will not be healthier than the health of your cells. The saying that you must heal on a cellular level is also true. So now comes the question. How do you know what your cells are doing? How can you possibly know the condition of your cells? Many people ask that exact question. “How the heck do you heal on a cellular level?” or "What does that even mean?...”  Sheila provides insights into the medical mystery and reveals the truth about your health. Get your FREE access NOW! Click on the link https://lnkd.in/gwfNsp2Z to read the complete article.

"Discover the “Hidden Truth” About Your Health." By Sheila Z. Stirling, Ph.D. “...It seems to me the truth should and needs to be out there in the open for all to see. Up front, so all the pieces of the puzzle can be put together nicely and neatly. Unfortunately, often, it remains a bit hidden. When it comes to health and wellness, there are many hidden truths. So, where do you go to find the truth? Health Begins In The Cells Health begins in your cells. This is true! It is also true that you will not be healthier than the health of your cells. The saying that you must heal on a cellular level is also true. So now comes the question. How do you know what your cells are doing? How can you possibly know the condition of your cells? Many people ask that exact question. “How the heck do you heal on a cellular level?” or "What does that even mean?...”  Sheila provides insights into the medical mystery and reveals the truth about your health. Get your FREE access NOW! Click on the link https://lnkd.in/gwfNsp2Z to read the complete article.

No wonder we struggle... Behind the scenes of the struggle against obesity lies a tangled web 🕸️ of intersecting factors, as depicted in the insightful image from Fruh et al. (2021). It's disheartening when individuals are handed a weight loss goal by their doctor without the tools or support needed to achieve it. Too often, they return six months later having gained weight, trapped in a cycle of frustration 😒and disappointment. That's why I'm passionate about partnering not just with clients, but with healthcare professionals 🩺 to integrate wellness platforms into their practices. These platforms provide crucial resources to empower patients 🙌🏻, enhancing their quality of life and extending their longevity without succumbing to chronic diseases. How many of us have left a doctor's office feeling rushed, with unanswered questions lingering in our minds 🤔? By offering a comprehensive platform covering nutrition, behavior modification, mindset, simple exercise strategies, community support, and personalized weekly coaching, we bridge the gap between intention and action. Our approach is accessible to all, requiring no expertise in counting calories or deciphering complex nutritional jargon. And it doesn't demand hours of grueling exercise. It's about reclaiming lives, one step at a time, with compassion and support.

🌱 In the world of health advice, there's so much to take in. I've spent most of my life trying all these different approaches, 📊 popular trends, pivoting to the hot topics or information in the current moment. 🧠 In the last few years, I’ve realized something important: to really understand our health, we need to look at the whole picture. It is about delving into the depths of our well-being, addressing underlying issues that impact us physically and mentally. From navigating chronic conditions to seeking mental wellness, the path to true health is multifaceted and deeply personal. 🧩 Our bodies are complex, with lots of different parts that affect how we feel. Without knowing what's going on inside us, it's hard to know what advice to follow. That's why it's important to get tests done to see what's going on and how to properly optimize our health. 💪 I've been lucky to work with some great experts—like naturopathic doctors, integrative health professionals, personal trainers, and functional medicine practitioners. They've helped me understand my body better and figure out what works for me. ⏳ Health isn't just a quick fix; it's a process, a journey. It takes time, and there are layers and levels to it. But with the right help and guidance, we can make progress. 🤝 Conscious Concierge centralizes this information to assist you in determining the most suitable format and practitioner for your needs. We then connect you with these vetted experts who can guide you on your journey to sustainable, lasting, individualized health. #HolisticHealth #Wellbeing #Nutrition #FunctionalMedicine #NaturopathicMedicine

Approaching Holistic Health is a game changer for me. https://lnkd.in/erek52Sm

Holistic practitioners, start here >>> https://lnkd.in/e2_JFDnr

I talked to experts about the pillars of health. Here are the top habits to focus on... https://lnkd.in/dZNmJvNp

Hydration: A Cornerstone of Health and well-being During Health And Nutrition Week. As we navigate our daily lives, prioritising hydration is often overlooked, yet it remains a fundamental aspect of maintaining well-being. Hydration is the bedrock of vitality, supporting essential bodily functions such as temperature regulation, digestion, and nutrient absorption. Adequate hydration is crucial for sustaining energy levels, enhancing cognitive function, and promoting overall health. Tips for Staying Hydrated Keep a Water Bottle Handy: Ensure easy access to water throughout the day by carrying a reusable water bottle. Set Hydration Reminders: Utilise alarms or smartphone apps to prompt regular water intake. Opt for Hydrating Foods: Incorporate water-rich fruits and vegetables into your diet to supplement fluid intake. Hydration During Health And Nutrition Week: As we commemorate #HealthAndNutritionWeek, we underscore the importance of hydration in our well-being journey. Amidst discussions on healthy eating and lifestyle choices, let's not overlook the significance of adequate hydration for overall health. Wise Coach-led Service Supporting Hydration: At Wise, our coach-led service recognises the pivotal role of hydration in the pursuit of holistic health. Through personalised guidance and support, our coaches empower individuals to prioritise hydration as a cornerstone of their well-being journey. This aligns with the six pillars of lifestyle medicine: ✅️ Social Connection: Our coaches create supportive communities that encourage individuals to prioritise hydration together ✅️ Physical Movement: Hydration is vital for optimal physical performance, and our coaches provide guidance on maintaining hydration during exercise. ✅️ Mental Wellbeing: Adequate hydration supports cognitive function and emotional well-being, areas our coaches address to enhance mental wellness. ✅️ Healthy Eating: Hydration complements a nutritious diet, and our coaches offer advice on incorporating hydrating foods into daily meals. ✅️ Minimising Harmful Substances: Our coaches emphasize the importance of water as a natural, calorie-free beverage, promoting it as an alternative to sugary or caffeinated drinks. ✅️ Self-Management: Our service includes strategies for individuals to monitor and regulate their hydration levels effectively, empowering them to take control of their health. Cheers to a hydrated and healthier you! For further information please email: CTM.WISE@wales.nhs.uk or call us on 01685 351 451. Visit our website at: https://lnkd.in/eB-EC7r5