Community Counseling of Bristol County’s Post

Let's shine a light on mental health together. May is mental health awareness month, this month and every day, we stand united in breaking the stigma surrounding mental health. It's time to prioritize our well-being and support one another with empathy and understanding. Here's how we can contribute: Educate: Spread awareness about mental health, share resources, and debunk myths. Support: Be a listening ear, offer kindness, and create safe spaces for open conversations. Self-Care: Prioritize your mental health—practice self-care, mindfulness, and seek help if needed. Together, let's foster a culture of compassion and acceptance. Every action counts! #MentalHealthMatters #BreakTheStigma #YouAreNotAlone #Mental #Health #May #Spring #Marketing #natoriamds

Embrace the journey of mental wellness this Mental Health Awareness Month. Let's break the stigma, spread compassion, and nurture our minds. #Takethemoment to prioritize your mental well-being this Mental Health Awareness Month. Each step towards self-care is a powerful stride towards a healthier mind and spirit. Let's embrace this journey together. Together, we can shine light on the importance of mental well-being. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCareJourney #AlbizuMIA

Embrace the journey of mental wellness this Mental Health Awareness Month. Let's break the stigma, spread compassion, and nurture our minds. #Takethemoment to prioritize your mental well-being this Mental Health Awareness Month. Each step towards self-care is a powerful stride towards a healthier mind and spirit. Let's embrace this journey together. Together, we can shine light on the importance of mental well-being. #MentalHealthAwarenessMonth #BreakTheStigma #SelfCareJourney #AlbizuMIA

I know you are busy.. but have you got 5 minutes? I know there is lots of advice on mental health and self care floating around, especially this week. Ironically, it can be overwhelming. So how about this instead. Do something for you, just for 5 minutes. Anything that helps you feel calmer, more relaxed, happier. Here are 5 ideas for 5 min self-care 💡Step outside into your garden/balcony/street and just move. 💡Put your favourite song on and sing a long (dance too if you want!!) 💡Give a loved one a call. Set boundaries if you want, say it's a 5 min chat. 💡Journal, free style, take some of your thoughts out of your head. 💡One of my favourites, have a cup of tea and focus on enjoying that brew! What else can you add to this list? #seomindsetpod #mentalhealthawarenessweek #mentalhealth #wellbeing

Today is World Mental Health Day 2023, with the theme ‘Mental health is a universal human right’. We recently created a FREE resource bundle to boost young people’s mental health, full of activities that can help young people develop the resilience to protect their wellbeing and take positive action. To celebrate World Mental Health Day, we will be sharing one challenge each day for the rest of this week. There are five topics in our resource pack: 📲 Information and communication 🌍 Peace and conflict 💚Emotions and wellbeing 🤝Social action 🎭Cultural appreciation and creativity You can download the entire bundle from our blog 👉 https://zurl.co/wi3s #WorldMentalHealthDay2023 #MentalHealthIsAUniversalRight #BeBrave #Wellbeing #MentalHealth #FreeResources #ASDANEducation

💚✨ It's Mental Health Awareness Week! 💚🧠 1 in 4 of us will experience a mental health problem in our lifetime. Therefore, this week is about creating workplaces and communities where seeking help is encouraged, and knowing that support is readily available. Whether it's practicing mindfulness, going for a walk, seeking therapy, or simply reaching out to a friend, it's so important to prioritise your mental health every day, not just this week. If you or someone you know needs support, here are some great links to fantastic organisations leading the fight: https://lnkd.in/eBXXMdqU If you needed to hear this today, remember taking care of ourselves isn't selfish; it's a NECESSITY! #MentalHealthAwarenessWeek #BreakTheStigma #SelfCare #Wellness #CommunitySupport #MentalHealth

"Fixing" or "solving" our mental health overnight can be an intimidating and often unrealistic task. Instead, try to build toward greater wellbeing one step at a time. In honor of Mental Health Awareness Month, we at MyWellbeing built a calendar for you with one tip per day to work toward a healthier mind. Download for free and let us know what you think! https://lnkd.in/g3CMDzg8 What is one small ritual or routine that has supported you and your mental health? Share in the comments to further this idea feed for all! 💬👇 #mentalhealthawarenessmonth #therapy #mentalhealth #selfcare

On top of Mental Health Awareness Week, May is also National Walking Month. For me, walking offers a form of exercise which is accessible, free and mindful. It's why I choose to go for walks throughout the week as a way to clear my mind and get outside. I really enjoy walks with friends too, as talking things through also helps me to gain clarity. https://lnkd.in/gGDh-xx #NationalWalkingMonth #WalkingforWellbeing

This Mental Health Awareness Week (13-19 May), we're embracing the theme of 'Movement: moving for our mental health.' At HubFiiiT, we believe in the power of movement to uplift our spirits and improve our mental well-being. Whether it's a morning stretch, a brisk walk, one of our expert lead classes or dancing to your favourite song, every step counts towards a healthier mind. Let's get moving together! Share your #MomentsForMovement with us and let's create a wave of positivity. Remember, it's not about the intensity but the consistency. Let's make mental health a priority, one step at a time. 💛💚 #MentalHealthAwarenessWeek #MovementForMentalHealth

We're supporting the campaign to find moments for movement every day during this Mental Health Awareness Week. Moving our bodies is important for our mental health. Yet research by the Mental Health Foundation shows that more than a third of UK adults find it challenging to find the time for movement. Whilst working from home has brought many advantages, it has led to a less active lifestyle for some of us. Often walking to the kettle or fridge is the most exercise we'll get in one day. So, this week, why not try: counter-top push ups whilst your lunch is heating in the microwave; walking meetings or leg lifts whilst sat at your desk. #MomentsForMovement #mentalhealth #mindsetmatters #wellbeing #stressreduction #mentalhealthmatters #movemore #getmoving