Compass Health Center’s Post

Parenting kids in the age of screens is tough.* These 6 tips can help. 💗 *source: me, you, and everyone we know with kids and access to screens

Is this photo concerning you? You're not alone! 👶🏼📲 The World Health Organization makes these recommendations on the use of screens in children <5y👇 🐣 0 to 2 years of age: NO screen time, except for live video chatting 👶🏼 2-year-olds: <1 hour daily, but less time is still preferred! 👧🏽 3 to 4-year-olds: No more than 1 hour per day. Too much screen time can impact young children in many ways. Balance this by ensuring they don't sit or are restrained for more than an hour, and are physically active throughout the day. 👨👩👧 It's important for parents to set a good example as much as possible, as there is a strong link between parental screen time and that of their children.3 Here are some tips to help 🍜 During meal or play times, give your child your full attention and avoid checking your phone by putting it out of reach 📺 Avoid having the TV on in the background as this can distract children and potentially expose them to distressing images. Turn the TV off when you're not actively using it. ⏲️ Set your screen time boundaries for down-time when you're spending time with your young child - try to save your screen time for when your child is in bed Hold screens no closer than 30cm to help protect against digital eye strain symptoms like sore, tired, dry eyes and headaches. If you have a baby or planning to have one, reshare this post to your network to increase awareness 🔄 #mentalhealth #babyhealth #wellness #screentime

Check out my latest blog post on the impact of excessive digital use on potential medical/mental health issues that many of us suffer from and solutions to help void these problems. This post is more academic in nature, as I felt it was important to cite studies and data to back up my claims. I encourage you to read it and share it with anyone who may be interested personally or professionally. Let's start a conversation about these important topics! #mentalhealthawareness #healthcare #wellness #neurofeedback https://lnkd.in/gf7DdJSY

This week, the United States Surgeon General published a piece in The New York Times calling for a warning label on social media products. This comes on the heels of his 2023 advisory about social media and kids' mental health, classifying it as a public health crisis and urging a holistic response by government, industry, and society. There is no one right way to solve a public health crisis. It requires multiple types of interventions to treat and prevent it. While warning labels help the public understand that social media platforms are unsafe for youth, there is an equal need to prevent risks online through design-based changes. During #InternetSafetyMonth, this call from the Surgeon General serves as a timely reminder of the urgent need for a comprehensive approach for stronger protections from social media harms. https://lnkd.in/g7wqnDFn

Today's announcement by Surgeon General Dr. Vivek Murthy advocating for warning labels on social media platforms is a crucial step toward addressing the growing mental health crisis among adolescents. Research shows that teens spending over three hours daily on social media are at higher risk of mental health issues, with nearly half feeling worse about their bodies due to these platforms. With U.S. teens averaging 4.8 hours on social media each day, the urgent need for intervention is clear. As a mother to a pre-teen, it is a worrisome trend to witness the pervasive impact of social media on our children's well-being. Dr. Murthy's call to action emphasizes the necessity of evidence-based policies to protect our youth, much like the historic public health campaigns against smoking. We must support measures that prioritize our children's mental health and hold technology companies accountable. #MentalHealth #YouthAddiction #SocialMedia #ParentalGuidance #PublicHealth #SurgeonGeneral

Put Out the Fire: The Importance of Early Intervention for Airway and Breathing Problems 🔥 Imagine spotting a small fire in your home 🏡. You could ignore it, arguing that eventually, it would burn itself out, but that’s not the course of action you'd take, is it? You'd extinguish it promptly, limiting its potential to cause extensive damage. This analogy mirrors airway and breathing problems🫁. The moment you detect a breathing problem, you should jump in action, initiating corrective measures. The earlier these problems are addressed, the less the long-term impact on health. Kids with airway issues often face challenges in brain functioning and sleep patterns🧠💤, with long-term consequences such as ADHD and Alzheimer's. The ✨mouth-body connection🪢 is a reality. Dental health mirrors our overall well-being. Together let's prioritize early intervention to secure our future health. 🌬️Breathe easy. Tomorrow depends on the decisions we make today. #AirwayHealth #MouthBodyConnection #BreatheEasy #HealthFirst.

Do you ever wonder how social media affects teenagers' body image concerns? With the constant exposure to edited images and 'perfect' bodies, teens often feel pressured to meet unrealistic beauty standards. 📱✨ Social media platforms play a significant role in shaping their perceptions of self-worth and appearance. 🌟 As a result, many teenagers struggle with body image issues and self-esteem. 📝 Strategies to support teenagers include: 🗣️ Promoting open communication 📚 Educating about media literacy 🥗 Fostering healthy habits 🌈 Modelling positive behaviour 💬 Seeking professional help when needed Read more in our blog, Navigating the Transition to Teenagehood: Addressing Body Image Concerns here https://lnkd.in/g7z3iMr5 If you observe your teen showing signs of fussy eating, which can sometimes be related to eating disorders, and need dietetic, psychological, paediatric support, or telehealth services, you may book a consultation today at https://lnkd.in/gYZhk9YD #teenagelife #bodyimageissues #teenmentalhealth #positivebodyimage #medialiteracy #healthyhabits #selfesteem #TeenSupport #bodypositive #mentalhealth #mentalhealthawareness #selfacceptance #adolescenthealth #bodyimagesupport

Grateful for the chance to speak on this very important topic. I will not get brownie points from my preteen and teen patients and will surely get some frowning from some adults, but striving for more awareness and balance is crucial and possible. If not now, when? We’re all guilty of being stuck on screens and can do better. Self care matters. Asking for help matters. Being the bad guy once in a while matters. Hearing “I hate you” and “You’re ruining my life” may sting, but worth a teen’s ability to self regulate and disconnect on their own periodically because it’s the right and healthy thing to do. Letting go some days and choosing your battles is ok too. And improving communication? Oh yes! And above all alse, kids need more education about online safety and privacy settings. Parents need to educate themselves about which apps and games are ok and which ones are intrusive. #memorialcare #screentime #children #psychology #development #physicalhealth #mentalhealth https://lnkd.in/gfs23u2C

Your suggestion might be a life saver 💯 Reading through peoples' contents across LinkedIn yesterday, alot of concerns were shown in the gap when it comes to adolescent health. Based on this fact📌 I did a mental analysis and I came to a conclusion, "more awareness is needed". Suggest area(s) you think emphasis is needed when it comes to teenagers health.🙏🙏🙏🙏 Kindly repost, to get more data.. Remember, your suggestion might be all that a teenager needs.🚫🚫🚫 ----------------------------------------------------------------- I'm Omolola Kowe, a public health nurse who focus on preventive measures to make you stay healthy using your available resources. Collaborate with organizations to set hazardous-free environment for workers. Open to volunteer for both physical and virtual meetings. #publichealthissues #preventivemedicine #aldolescent #healtheducation #publicspeaking #globalvisibilitychallengewithdrvivianmagnus

Adults are shown to spend over 11 hours per day interacting with screens, according to the market-research group Nielsen. According to the National Heart, Lung, and Blood Institute, adults who are off the clock should limit their screen time to less than two hours per day. Too much screen time can result in physical effects like insomnia, eye strain, headaches, and neck, shoulder, and back pain. It can also cause poorer cognitive performance for memory retention, attention span, and problem-solving. Make the most of your screen-free time by: • Reading (without the use of a screen) • Sitting and talking with your family at dinner • Going for a walk around the neighborhood #ScreenTimeAwareness #HealthyHabits #UnplugAndPlay #MindfulLiving #TechFree #FamilyTime #SelfCareTips #EvangelicalCommunityHospital