Compleat Kidz | Compleat Rehab’s Post

Discover everything you need to know about sciatica in our latest blog, co-authored by Michelle Marmol PT, DPT, ATC. We explore the causes, common misconceptions, and effective ways to manage sciatica—right from home. Whether it's personalized exercises or lifestyle adjustments, this guide can help you find relief and prevent future flare-ups. Check it out here: https://hubs.la/Q02RpygX0

Our client's five-year experience with kinesiology and hiatal hernia adjustments is a testament to its powerful benefits. It's not just you—many struggle with the physical drag that comes with issues like hiatal hernias or pelvic floor disruptions. These conditions cram your vital organs, diminish your energy levels, and throw your body out of whack. Our specialized movement therapy sessions aim to lift and realign, offering a reprieve from internal pressures. Imagine a hands-on approach that gently eases your organs back into place, not only relieving pain but also improving posture and organ function. Embark on a journey of recovery with our expertly crafted program, designed to adjust and empower your body's resilience. You'll receive focused attention, ensuring your progress is both measurable and sustainable. Leave the frustration behind and embrace the revival of your inner strength. Are you ready to rise above the discomfort and reclaim your vitality? Click the link in our bio and let's rewrite your body's story together—gently, effectively, and triumphantly. #HiatalHerniaHealing #PelvicFloorRecovery #BreatheLifeBackIn #ClientAdjustments #ClientSuccess #Hernia #HerniaAdjustments

So one quick way to help relieve occasional constipation is to do the I Love You belly massage. I'll kind of demonstrate and then talk you through it along the way. But I usually have people start with taking one or two really nice, deep belly breaths. Good. And then I want them to find where their hip bones are at. So you start on your right side and you trace the colon moving up and around until you reach your left hip bone. And once you're here, you find that right hip bone, usually an inch or two from the belly button. Everyone's anatomy is different, and you just take small circular motions providing movement throughout the colon. This is trying to contribute in peristalsis, which is an action that our body wants to go through naturally. So what I recommend for people to do is to take 5 minutes at night if they've been experiencing some constipation before they go to bed and do this, and then the next morning take 5 minutes to practice their bowel routine and see if they notice a difference in the constipation relief. I'm going kind of quickly through the motions now, but this is the area that you want to trace. Like I said, going from right hip bone up to right rib over to left rib. Down to left hip bone, keeping good breathing throughout. https://lnkd.in/edwuD5n7 #asheville #ashevillenc #ashevillemoms #828isgreat #AVL #pelvichealth #NC #WNC #ashevillelocal #visitasheville #pelvicfloorpt #exploreasheville #AVLlocal #ashevillenorthcarolina #ashevillefit #ashevillelife #AVLfitness #ashevillehealth #ashevillewellness #backpain #constipation #hippain #828health #physicaltherapist #physicaltherapy #physicaltherapyclinic #physiotherapy #physiotherapist #ashevillestrong #avltoday

Yesterday was an evening of treating family with fascial stretch therapy. I did five sessions, working on my father-in-law, sister-in-law, and my nieces (ages 5, 10, and 12). It was so interesting to see the differences in tissue and mobility across all these ages in just one day. Here's how they felt afterward: Nieces: They all slept well, which is unusual for them. My sister-in-law mentioned that they woke up in a good mood, which is a rare and welcome change! Sister-in-law: She had a really restful sleep and felt like she could have slept even longer. No tossing and turning. Father-in-law: He felt some soreness in the afternoon but noticed an immediate improvement in his shoulder mobility, which is great progress after his shoulder replacement 14 months ago. Feeling a bit sore after the first 24 hours is pretty normal, much like after a good workout. I’m excited to see how they feel after a full day has passed. Treating my nieces reminded me how important it is to teach kids to understand and listen to their bodies. I made sure to explain when one side felt different from the other, asked them what they felt, and got them thinking about why. Their answers weren't always spot-on, but it was great to see them start to think about how their bodies work. #FascialStretchTherapy #Kinesiology #FamilyHealth #BodyAwareness #Mobility #Wellness

Did you grow up hearing your mum 👩🦱tell you to sit up straight 🥴or stop slouching and stand up tall 🕴 Turns out maintaining an upright posture 🧘♀️touches almost every aspect of our lives, from our appearance, health, productivity and even our mood 😊. We all know maintaining good posture is important, but why? 1. Posture = Power 💪 Across species, posture is often the primary representation of power. People with high power poses have increased feelings of dominance, risk-taking, and power as well as reduced anxiety. 2. Say goodbye to back 😳 pain Good posture is critical to reducing back and neck 😳 pain. Slouching can add strain to muscles and put stress on the spine. 3. Look good and feel confident 😁 Needless to say, being upright does wonders for your appearance. You look taller, slimmer and more successful when you sit and stand tall. It is imperative to making a good first impression.🚀🚀🚀 4. Breathe Better Keeping an upright posture 🧘♀️helps open up the airways and ensure proper breathing. This allows more oxygen to flow through the cardiopulmonary system.❤️ 5. Be more productive Sitting upright makes you more alert, concentrated, and productive. The reason is that when you slouch, your body takes in as much as 30% less oxygen than you'd take in with good posture.🤔 If you would love to overcome your back pain and improve your posture, ring My Favourite Physio 📱today on (02) 9790 4233 or DM us @myfavouritephysio to book an appointment with one of our Expert Physiotherapists 🤓today! Our Expert Physiotherapists love to help you live a strong, confident, active pain free life today! #goodposture #myfavouritephysio #backpainrelief #beabetteryou #breathbetter #physio #physiotherapy #bankstown

Learn 10 effective strategies designed to alleviate your daily hip pain and help you reclaim comfort in your life! 💡 Don't miss out on this insightful article curated just for you.

Relaxing Reflexology for pain and fatigue Relaxing Reflexology for stress and anxiety Cranial-facial Reflexology with Paulette Hébert, Registered Reflexology Therapist The Physio Space & Integrative Wellness Center 1200 Colonial Rd Unit 110, Navan, ON K4B 1J5 613.429.9000 | www.thephysiospace.ca #paulettereflexology #navanreflexology #orleansreflexology

Massage Is Therapy on MassageBook

Discover 10 effective strategies to ease your daily hip pain and reclaim comfort in your life! 💡 Check out this insightful article curated just for you.

Reflexology for Sports: Minimizing Pain & Downtime Discover how reflexology complements sports therapy! Targeting pressure points, it aids in pain reduction and accelerates recovery without downtime. #SportsTherapy #Reflexology #PainRelief #Recovery #Wellness #MassageTherapy #HolisticHealth