In celebration of August being National Wellness Month, we want to remind you to pause before starting your day to stretch. In fact, you can do a short series of stretches with Dr. Goodijohn right now! If you sit in front of a computer for long periods, take the time to stretch and walk 4 or 5 times during an eight hour period. 💚 #NationalWellnessMonth #Chiropractor #Chiropractic #Stretch #Stretching #MentalHealthBreak #MentalHealth #PrioritizeWellness #August
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With the Olympics coming to an end, there are actually a few lessons we can take from it. See this article to see how the Olympics can uplift your own mood: https://lnkd.in/ebrTgyGx #evolvecounsellling #mentalhealth #mentalhealthawareness #counselling #therapy #mentalillness #wellness #wellbeing
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May is Family Wellness Month! Here at NVFS, we encourage families to improve communication and make lifestyle changes that promote the emotional, mental and physical health of the entire family. Here are 10 ways you can build healthier habits this month: Choose healthy foods Stay active outdoors Volunteer together Have a family game night Grow a garden Go unplugged Create a memory book Prioritize sleep Connect with family Take care of yourself Let's make this month a time of bonding, growth, and wellness for our families! #FamilyWellnessMonth #HealthyHabits
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Emotional wellness is key to overall health, especially for seniors. This Emotional Wellness Month, find time to relax, meditate, and connect with loved ones. A peaceful mind leads to a healthier body! 💚 #EmotionalWellnessMonth #SeniorCare #SeniorWellness
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Providing unwavering support can greatly enhance your loved one's quality of life 💙 Here are five impactful ways to be there for them every step of the way: 1. Cultivate Connection Strengthen bonds with loved ones for a support system that brightens every day. 2. Create Comfort Tailor the home environment for maximum ease and safety, ensuring a haven of tranquility. 3. Stay Active & Engaged Stimulate mind and body with activities that bring joy and purpose to each moment. 4. Prioritize Health & Wellness A balanced approach to nutrition and exercise fuels a vibrant, fulfilling life. 5. Embrace New Adventures Discovering fresh experiences opens doors to endless possibilities and enriches the journey. Share this post to spread the love and inspire others 💚 #AttendingHomeCare #CareGivingTips #FamilyCare #HomeSupport
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Setting healthy boundaries is essential for our wellbeing and happiness. It allows us to live life on our own terms. Here are some ways you can set better boundaries:#dontfeellikeitsyourresponsibility #sayno #prioritizeyourneeds #takecareofyourself #getcomfortablewithdiscomfort #behonestandassertive #listen to your intuition #acceptyourlimits #practiceselfcare #chooseyourbattles #walkawayfromtoxicity
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#admin Today's Wise Women Wednesday was all about Laughing Your Way To Wellness. Vikki Friedman of MeTreats took the group through the benefits of laughter and how much it benefits in our day-to-day life. It was a fun interactive session with Vikki guiding all of the participants through some laughter exercises so they could experience the benefits for themselves. Some key points: ♦ Laughter has so many health benefits from alleviating stress and anxiety to boosting the immune systems, reduced pain perception and recharging our batteries. ♦ It's easy and portable, you can do it anytime, anywhere ♦ It doesn't cost you anything ♦ It doesn't need to be spontaneous, you can simulate it and you still experience the benefits. Let's keep the conversation going! If you missed the event or want to relive the moments, catch the live recording on YouTube here: https://lnkd.in/gETmiMjX If you want to join our future events I’ll pop our link in the comment section.
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We heard on the internet streets today is self-care day! Sometimes, people get caught up in the hustle and bustle of daily life, putting the needs of others before their own. I get it. The demands of work, family, or other commitments can also make it challenging to carve out time for self-care activities. Practicing self-care is necessary to recharge and maintain a healthy mind and body. Good news—we do self-care EVERY day around here. Our products help you to prioritize your well-being whether you are just getting started or have a routine. Shop: https://lnkd.in/dBgQkHtn #selfcare #selfcarejourney #wellbeing #educatorwellbeing
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👨⚕️💙 Men's health matters every week! Embrace wellness with 5 Minutes For Me during Mens Health Week and make self-care a priority. 🏋️♂️ #5MinutesForMe #MeTime #MensHealthWeek #HealthyMen #WellnessForMen #MindfulMondays #SelfCareForMen #MensHealthMatters
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Have you ever heard the phrase "You can’t pour from an empty cup"? After the hustle and bustle of December, it's time to prioritize filling our own cups. First shared a few months ago, Kelly Nelson's article is especially relevant at the start of the new year. In it, she sheds some light on the concept of self-care, how prioritizing it can benefit all aspects of your life, and several ideas to help you get started with your self-care practice. Read more at: https://lnkd.in/gyguvRk6 #LifestyleMedicine #CRSavesLives #MentalHealth #SelfCareMatters #HappyNewYear
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Empower your perimenopause journey with me! 🌟 Join me and subscribe to my website for expert tips and insights. Let's embrace wellness together and conquer this phase with strength and resilience! 💪 #PerimenopauseWarrior #WellnessJourney #Empowerment #WomenHealth #MindBodyBalance #SelfCare #StrengthInNumbershttps://wix.to/sFQYoY7 #newblogpost
Perimenopause Management: Embracing Wellness to Reclaim Control
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2moWhat a great reminder for National Wellness Month! Taking a few moments to stretch can make a big difference, especially if you spend long hours at a desk.