Today on the Sales Transformation Podcast it’s a brand new episode of our Five Ways to Wellbeing series with Luke Bowles and special guest Rachel Baker, Business Manager at Autoglass. Together they discuss Rachel’s personal mental health journey, including how counselling not only helped her but enabled her to help others as well. Rachel also outlines the ways in which she uses the five ways to look after her mind – including the benefits of horse riding! Highlights include: [13:01] – Horse riding keeps you learning and gets you out into nature [16:54] – Switching off for just 10 minutes can make all the difference [30:14] – Giving is great, but don’t lose sight of your own mental health Full episode links: #135 – Five Ways to Wellbeing: Rachel Baker Apple: https://lnkd.in/ePkpwG3W Spotify: https://lnkd.in/e4uKJRck YouTube: https://lnkd.in/eeM-Rigw
Kevern Thompson
1mo
Great work Rachel, was amazing to see you giving the answers to such a challenging question.
Andrew Wilcock
1mo
Are you trying to tell me this was your first Podcast interview? Brilliant well done!
Jonathan Scripps
1mo
Brilliant Rachel Baker and Luke Bowles - Well done 👏🏼
Business Manager at Autoglass®
1moThank you so much for having me for your Five Ways to Well Being podcast. It is so important to recognise and support mental health.