Cooper Electric’s Post

Baseball is just behind when it comes to understanding and training ground forces. We developed the OG Farm Boards long before having a force plate. Now that we have a one in house and can measure all the different ground forces involved during the swing, it has help us deepen our understanding of why they are so effective. #Baseball #softball #baseballtraining #softballtraining #farm

Landing From Above ⬆️ The Farm Board on the front foot is a great feedback tool 🔨 to understand how you are landing in your stride. Are you pushing from your backside or getting to your spot from above? Get to a position of leverage to get your best swing off. ⚾️ #baseball #farmboard

UVA Baseball Upper Body Press Complex Today we are featuring what we do on one of our Low CNS days. We pair our main pressing movement, which is either Swiss Bar Bench, or DB Bench, with a MB Vertical Chest Pass. Our position players use the Swiss Bar, while our pitchers typically use the dumbbells. This superset for us is one of the main blocks in our program because we are performing an exercise for strength, and then using those recruited motor units to perform an explosive upper body MB throw. TEAM first. WE second. US third. OURS fourth. #upperbodyworkout #upperbody #medball #power #strength #explosive #training #baseballperformance #baseball #performance #speed #team

The Nevada Advisory Committee to the U.S. Commission on Civil Rights recently released a study on our schools' shortage of teachers and professionals. The Committee recommended funding programs that bridge the gap between our current shortage of mental health providers and a time when our children can easily access providers. One of those programs is sports. Sports provide the structure & support networks many young people lack. So, fund sports because it's the right thing to do, but more importantly, fund sports because our children's lives depend on it. https://lnkd.in/gkABrgj2

Anytime, Anywhere: No need to wait for the perfect weather or rush to the field. With our simulator, the game comes to you! Rain or shine, day or night – your baseball journey never stops. #GameChanger #BaseballSimulator #baseball #IndoorBaseball #SimulatorFun #PlayAnytime #simulator #baseballgame #SportsTechnology #baseballsimultator

That's right, it's all about boosting that Basketball IQ to turn your squad into a powerhouse. Dive into our world at https://ubuntu.basketball/ and let's hit those hoops with smarts! 🏀 #BasketballIQ #TeamGrowth #UbuntuBball #ubuntubasketball #basketball #hoops #bball #playerdevelopment #growthmindset

Nasty Decels. This is a great example of how each destination drill is inspired by in-game movement patterns. It’s a lot more challenging than he makes it look. There are numerous elements that must be organized in the correct sequence with the right forces at the precise moment to execute these movements effectively. #Baseball #baseballtraining #baseballdrills #mlb #farm

That's right, it's all about boosting that Basketball IQ to turn your squad into a powerhouse. Dive into our world at https://ubuntu.basketball/ and let's hit those hoops with smarts! 🏀 #BasketballIQ #TeamGrowth #UbuntuBball #ubuntubasketball #basketball #hoops #bball #playerdevelopment #growthmindset

Big difference between building a pattern for the first time vs. waking a pattern up. How we train to wake a pattern up overlaps with building one, but also distinctly a different approach. #Baseball #baseballtraining #baseballdrills #mlb #farm

That wild outcome? It's the stuff legends are made of. Learn to elevate your game with us. Master the art of shooting, and maybe you'll be the one making history. Ready to start? Go to: https://ubuntu.basketball/ #ClutchShooting #BasketballExcellence #UbuntuBasketball #ubuntubasketball #basketball #hoops #bball #playerdevelopment #growthmindset