Core Spaces’ Post

☀️ This fall, Life I Love School is partnering with the Oakland Unified School District to bring our Wellness Programs to life, empowering a new generation of wellness ambassadors to support the mental well-being of our communities. In recent years, the mental health crisis among Black and Brown girls has become hard to ignore. With suicide rates rising at an alarming pace, a report by PEW Trusts highlights the urgent need to address the barriers to mental health care for Black adolescents. Despite widespread acknowledgment of the problem, Black girls are often misdiagnosed or left undiagnosed, leading to untreated mental health issues that can have devastating consequences. This is where Life I Love (LiL) School’s Wellness Programs come in. We understand that mental health care must be culturally responsive, reflecting the lived experiences of the Black and Brown girls we serve. Our programs empower girls with the tools to manage stress, recognize their emotions, and take ownership of their mental well-being in an environment that truly sees and validates them. One critical issue is the cultural mismatch in mental health diagnosis. Black girls often exhibit externalizing behaviors like anger or irritability, which are misinterpreted by professionals lacking cultural competency. As a result, many are misdiagnosed with behavioral disorders instead of receiving the help they need for depression or anxiety. LiL School’s Wellness Programs are designed to make a difference by: 1️⃣ Equipping girls with stress management tools: Teaching mindfulness, emotional regulation, and self-awareness to manage stress effectively. 2️⃣ Providing a safe and supportive space: Creating environments where Black and Brown girls can express vulnerability and connect with peers who understand their experiences. 3️⃣ Emphasizing early intervention: Offering mental health education and support early on to prevent more severe issues down the line. 4️⃣ Fostering community and empowerment: Building strong, supportive relationships and fostering a sense of belonging and resilience through group activities and discussions. The rise in suicide rates among Black and Brown girls is a call to action. Cultural competency in mental health care isn’t just ideal—it’s essential. At LiL School, we’re committed to bridging the gap in care, ensuring that these girls are seen, heard, and supported on their mental health journeys. Together, we can make a difference. Read the full blog post: https://lnkd.in/gY96gJjw #mentalhealth #lifeiloveschool #wellnessprograms #culturalcompetency

Skills Tutelage: Building Mental Resilience in Adolescents for Lifelong Wellness

Empowering Gen Z: Prioritizing Mental Well-being In today's rapidly evolving world, the mental health of our younger generation, particularly Gen Z, stands as a paramount concern. With an array of challenges ranging from academic pressures to the ubiquitous influence of social media, it's imperative to acknowledge the significance of mental well-being and foster a culture of support and empowerment. The landscape of mental health is shifting, with conversations around it becoming more prevalent and destigmatized. As advocates for positive change, it's our collective responsibility to ensure that Gen Z feels not only heard but also supported in their journey towards mental wellness. One of the fundamental steps towards empowerment is education. By providing comprehensive mental health education in schools and communities, we equip young people with the knowledge and tools they need to recognize, understand, and address their mental health needs. This proactive approach not only promotes early intervention but also fosters a culture of self-awareness and resilience. Moreover, accessibility to mental health resources is crucial. Whether it's affordable counseling services, support hotlines, or online platforms, we must ensure that Gen Z has access to a range of avenues through which they can seek help and support. By breaking down barriers to access, we can bridge the gap between those in need and the resources available to them. However, perhaps the most transformative aspect of empowering Gen Z is fostering a culture of open dialogue and support. By encouraging conversations about mental health, we dismantle the stigma surrounding it and create an environment where individuals feel safe to share their experiences and seek assistance without fear of judgment or discrimination. As we navigate the complexities of the modern world, let us reaffirm our commitment to prioritizing the mental well-being of Gen Z. By investing in education, accessibility, and a culture of support, we not only empower individuals to lead happier and healthier lives but also pave the way for a more compassionate and understanding society. Together, let's continue to champion the cause of mental health empowerment and ensure that Gen Z knows they are not alone in their journey towards wellness. #MentalHealthAwareness #GenZEmpowerment #YouthWellbeing #SupportingYouth #Empowerment

"What we need to do is look at our staff first of all, because we need our staff to be steady, regulated, and to be present so that they can support our children to do this as well." Improving staff wellbeing goes hand in hand with enhancing pupil wellbeing and can positively influence the retention and recruitment of valuable team members. In our Thrive in Action webinar, 'How to nurture mental health and wellbeing for pupils with SEN in MATs and dioceses', Jo Warner, Assistant Director of Education for the Diocese of Durham and Newcastle, shared the strategies her organisation use to improve the wellbeing of staff. Here are some of her key takeaways: 💡Create a culture where everybody is truly and authentically valued for what they bring. 💡Introduce mental health first aiders who can offer timely support to teams and signpost staff to resources and external agencies. 💡Establish networks so people can come together from different schools to share experiences, celebrate their work and support with challenges. 💡Communication is key to good mental health; make time for staff to talk. Little and often is most effective. Thrive's 'Supporting Staff Wellbeing in Schools' short course is the ideal starting point for improved mental health, providing staff with the tools to take back control of their wellbeing, recognise and respond when they're struggling, and learn methods for managing stress. Book this course for your next INSET day and equip every member of your team to be mentally healthy: https://lnkd.in/enMu-T4s #StaffWellbeing #TeacherRetention #SeniorLeadership #INSETDay #CPD #MentalHealthinSchool

#500journeys #32 Here is another journey of 500 truly amazing Leaders, Teachers & Content Creators I'm sharing with you - may your journey of personal growth and self-empowerment be truly transformational too... Nurturing Minds: Ekta Dixit's Inspiring Journey as a Mental Health Advocate Hello, everyone! Today, let's celebrate the impactful journey of Ekta, a dedicated mental health advocate whose passion and commitment to mental wellness have inspired and supported countless individuals. Ekta Dixit's Path to Mental Health Advocacy Ekta Dixit's career is a testament to her profound commitment to mental health awareness and support. Her journey from understanding the nuances of mental well-being to becoming a vocal advocate for mental health issues highlights her dedication to making mental health care accessible and destigmatized. Embracing various platforms, she has amplified her message, reaching a broader audience to spread awareness and understanding. Championing Mental Wellness As a mental health advocate, Ekta Dixit has played a crucial role in changing perceptions about mental health. Her efforts to educate, advocate, and provide support have broken down barriers and opened up conversations about mental health, making it a more approachable and understood topic. Through workshops, speaking engagements, and digital content, she provides invaluable resources and support for mental well-being. Ekta Dixit's Key Contributions - Mental Health Awareness and Education: Ekta's work involves raising awareness about mental health issues and providing education on the importance of mental wellness. - Advocacy and Support: She advocates for better mental health policies and services, and provides support to those struggling with mental health challenges. - Digital Outreach and Community Building: Through her online presence, Ekta shares insights and resources, fostering a supportive community where individuals can learn and find encouragement. A Beacon of Hope and Support in Mental Health Ekta Dixit's transformation into a mental health advocate is not just a professional path; it's her dedication to making a meaningful difference in the realm of mental wellness. Her work in advocacy, combined with her digital outreach, exemplifies her commitment to nurturing minds and supporting mental health for all. Join us in applauding Ekta Dixit for her extraordinary journey and her significant contributions to mental health awareness and advocacy! #mentalhealthadvocate #ektadixit #mentalwellness #awarenessandsupport #DigitalAdvocacy #NurturingMinds #RahulGeorge #rahulgeorgeihypnosys

(Part 1/2) I will be speaking at this forum on 5th October 2024 at 11am, on creating a future-ready education system (Register here : https://lnkd.in/gS93YPKx) organised by Yen-Lu Chow's Asia Institute of Mentoring. And I looked at his story behind Over the Rainbow and teared. ... From an ST article (Oct 07, 2014, https://lnkd.in/g2gG6-G4) : //Growing up, Lawrence Chow was the son many parents would wish they had. A little shy, he was an ace tennis player, tinkled the ivories, wielded a good pen, was great with children and kind to the homeless. But after he turned 18, he started suffering from bouts of debilitating depression which reduced him to a weepy, morose wreck. He struggled with a blue funk for eight years and on Oct 22, 2009, just a few months before he was to graduate with honours in psychology from Murdoch University in Australia, the 26-year-old took his own life. His death threw his parents - Mr Chow Yen Lu and his wife Yee Ling - into a pit of grief. "We wondered if inadvertently we had projected our own values and expectations, which turned into a life burden weighing heavily on his shoulders," recalls Mr Chow, a 56-year-old technopreneur. "It's easy to blame yourself and each other and that came out from time to time. But almost right from the beginning, we decided it wasn't going to get us anywhere," he adds, explaining how he and his wife, a Chinese language teacher, coped with their distress. "You cannot change what happened. You can question yourself - 'Why didn't you do this, why did you do that?' - but questioning won't get you anywhere." Something their only child said when he was alive galvanised them to turn their grief into something beautiful. Mr Chow recalls: "He once said, 'Wouldn't it be nice if we could make a difference in someone's life?'" The couple decided to do just that by setting up a foundation, Over The Rainbow, a year after their son's death. Among other things, it sets out to promote youth mental wellness as well as raise awareness about depression and other mental illnesses.// ... Suicide is complex. The factors are difficult to unentangle, even into adulthood. What we can do for one another is to show up as long as we have the chance to do so. And then grieve as respectfully and safely as we can. I am appreciative that SG seems to be opening up on difficult conversations esp on suicides. Project Hayat's White Paper is excellent. The posts on LI (e.g. by Jonathan Kuek and all) have been useful spaces to talk openly. All that is left, I think, is the difficult conversation to be had with children in schools. EveryChild.SG Little U I'll share that on my next post.

Empowering Mental Health: Utilizing SoundBox Store's Acoustic Booths to Support Students and Staff Amidst the ongoing pandemic and increasing mental health concerns among students and staff, implementing practical solutions is essential. SoundBox Store's acoustic booths offer a tangible way to address these challenges by providing a private and tranquil space for individuals to prioritize their well-being. In the face of remote learning and heightened stress levels, having access to a dedicated space for mindfulness practices, counseling sessions, or simply a moment of solitude can make a significant difference. SoundBox Store's booths offer a practical solution, creating an environment conducive to relaxation and reflection, even in bustling educational or workplace settings. By incorporating SoundBox Store's acoustic booths into educational institutions and workplaces, we can promote mental health awareness and accessibility to support resources. These booths serve as a physical manifestation of our commitment to prioritizing mental health, offering individuals the opportunity to recharge and seek solace whenever needed. As we navigate through these uncertain times, let's harness the practicality of SoundBox Store's acoustic booths to create environments that foster resilience, well-being, and community support. Together, we can empower individuals to prioritize their mental health and thrive in both academic and professional settings. Take the first step towards creating a supportive environment with SoundBox Store's acoustic booths. Contact us today to learn more and make a positive impact on mental health in your institution or workplace. #MentalHealthSupport #SoundBoxStore's #WellBeing #CommunityCare 🌟

This World Teen Mental Wellness Day, let's promote mental health literacy in #schools. By integrating #mentalhealth #education into curricula, we can equip teenagers with the knowledge and skills to recognize signs of distress and seek help. https://lnkd.in/eQGyhYsN

Our latest parent guide is now available! From mental health to emotional well-being and navigating the complexities of adolescence, visit our blog for our guide to teen health and wellness. #teenparent #teenparenting #mentalhealth

It's Children's Mental Health Week and here are 4 ways to bring warmth, wellbeing and hygge into your early years setting! Find out #hygge, earlyyears, #wellbeing #childmentalhealth