Corey Digman M.S., CPT, CSCS’ Post

**Core Training** The purpose of core training at Digman Fitness is to enhance control of the trunk for our strength movements: deadlift squat pressing proper bracing leads to better connection throughout the body. But... sometimes you can have fun with more advanced levels like the video shows. #digmanfitness #athomeworkouts #workoutroutine #workout #exerciseoftheday #corestrength