Corey Digman M.S., CPT, CSCS’ Post

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Helping you improve your lifestyle through movement

**Core Training** The purpose of core training at Digman Fitness is to enhance control of the trunk for our strength movements: deadlift squat pressing proper bracing leads to better connection throughout the body. But... sometimes you can have fun with more advanced levels like the video shows. #digmanfitness #athomeworkouts #workoutroutine #workout #exerciseoftheday #corestrength

Nikki Ryberg

Career Clarity & Life Coaching + Professional Branding, Mock Interviews & Salary Negotiations

11mo

I'm sure that's harder than it looks!

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