Corporate Fitness Works’ Post

Online workout classes with chest, legs, abs, full-body & cardio exercise at home

How long and hard should your cardio workouts be after 50?

Disciplined Focused Habits Lead to Success... 👉Here are 9 STEPS for Success in the GYM ✅ Set Goals ✅ Set Plan ✅ Set Schedule ✅ Find Accountability ✅ Eat Whole Foods ✅ Up Your Protein ✅ Move More ✅ Track Your Progress ✅ Be Consistent 👉 Sign up today: https://lnkd.in/gX3kdfBm 🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION #Gym #FitnessMotivation #Success #FunctionalMuscleFitness #BayArea

Cardio or weights, that is the question Do both, is the answer! Well, that's if you want to maximise your life span and quality of life. Here's how to get started... 🏃♀️ Pick a form of cardio you enjoy, anything from Ultimate Frisbie to Quidditch qualifies! 🏋🏼♀️ Lift something with resistance, whether it is weights, bands or your own body! Lift, cardio, repeat. What is your favourite form of training? Tell me below ⬇️ #cardio #healthandwellness #healthandfitness #gym #gymmotivation #vo2max

Procrastination: the ultimate cardio workout—you're always running, but never getting anywhere! 🏃♂💨 Finish that task before it finishes you! 😅✍ #BeatProcrastination #OvercomeProcrastination #GetThingsDone #TakeAction #ProcrastinationNoMore #FocusAndFinish #StopProcrastinating #ProductivityHacks #GetProductive #TimeManagement

The Most Effective Cardio Workouts for Women to Boost Endurance

Curious about what kind of exercise you can do? From cardio to strength training, there's something for everyone! Check out our guide for some inspiration! #ExerciseTips #FitnessJourney #HealthyLiving #WorkoutMotivation #GetActive #FitnessGoals #ExerciseIdeas #StayFit #EuroHealthLeaders

Box jump is one of the best cardio workouts that boost your stamina and strength at the same time. Give it a try 😀 #cardioworkout #fitnesstips #fitnessgoals #personalgrowth

BEASTMODE WORKOUT 🔥🔥🔥 Teil 1: Cardio Training 🔥🔥🔥

Here’s a highlight reel from several of our recent sessions! 💪 From strength training to cardio, we've been hitting it from all angles. Each workout brings new challenges and progress. Remember, consistency is key—every session counts! Which workout is your favorite so far? Let’s keep pushing those limits together! #FitnessJourney #ConsistencyIsKey #ProgressEveryday