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Mental Health Tip: Practice Self-Compassion: Comfort your body. Eat something healthy. Lie down and rest. Massage your neck, feet, or hands. Take a walk. Anything you can do to improve your physical feelings gives you a dose of self-compassion. (https://lnkd.in/eSwde6JS) If you don't care for yourself, you won't be able to care for anyone else. Be kind to yourself. You've got this! www.kimlenglingauthor.com #mentalhealth #selfcompassion #selfcare #wellbeing

Mental Health Reminders: 1. remember its okay to not be okay sometimes 2. celebrate your progress, no matter how small 3. take breaks when you feel overwhelmed 4. surround yourself with people who uplift you 5. be gentle with yourself during difficult times 6. focus only on what you can control Give yourself grace. American Machine Marketing Services Motor City Spindle Repair

If you break your arm, you seek medical attention. So if you feel mentally broken, it shouldn’t be any different.   No one chooses to have mental health issues. Keeping your mind healthy is just as important as keeping your body healthy.  #ShatterTheStigma #WorldSuicidePreventionDay #NextChapter #CallForAction

Unwind and destress with these simple tips! - Take a deep breath and let go - Step outside and connect with nature - Practice self-care and prioritize YOU - Let go of worries and focus on the present - Indulge in a relaxing bath or a good book Remember, taking care of your mental health is just as important as your physical health. Take a moment to relax, recharge, and refocus. You got this! . . . . #SelfCare #Destress #Unwind #MentalHealthMatters

🌟 Your sanity and well-being are priceless. Remember, it’s okay to make yourself a priority. Chase your dreams relentlessly, but always pause to appreciate the journey and be grateful for what you have. Your goals are important, but so is your mental health. Take care of yourself, and the rest will follow. 💫 #SelfCare #ChaseYourDreams #BeGrateful #WellBeingFirst

For the next several weeks, we will be posting suggestions that help improve our mental health. Often, taking care of our body also helps clear our heads and improve our mental health as well. What is your favorite form of exercise? Comment below! #mentalhealth #exerciseismedicine #selfcare

Hey Tradies, let’s get real for a minute. In the midst of all the hard work, it’s easy to overlook our own well-being. But remember, your mental health is just as crucial as your physical health. Taking care of your mind is essential to staying sharp on and off the job. 🧠 So let’s take a moment to check in with ourselves—take a breath, clear your mind, and be present. You deserve some self-care. How do you look after yourself? Share your tips below and let’s support each other! #mytradiesbusinesstoolbox #tradiesmentalhealth #mindandbodybalance #workplacewellness #mentalhealthmatters

💚 Be Kind to Your Mind 💚 Your mental health matters just as much as your physical health. Taking time to be kind to your mind means giving yourself space to rest, reflect, and recharge. Be patient with yourself, embrace self-compassion, and remember that it's okay to not be okay sometimes. Small acts of kindness to yourself can make a big difference in your well-being. #BeKindToYourMind #MentalHealthMatters #SelfCompassion #YouAreEnough #relatecounselingcenter

Let’s talk…. Surround yourself with positive people who lift you up, inspire you, and support your mental health journey. Negativity is toxic and can weigh you down. Choose friends who encourage your growth, celebrate your wins, and remind you of your worth. Your mental health matters, so be intentional about the company you keep. #bethechange #mentalhealth #positivity #supportsystem #bethebestyou