Matt Simmons, Ed.D., LPC-MHSP’s Post

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Employee Experience Manager at Centerstone

Happy National Self-Care Day! In a stressful and hurting world, it is even more important to practice actionable self-care activities. This can be true not only for hurting individuals but for those providing care to those individuals. We cannot provide essential care to others if we cannot take take care of ourselves. This is because self-care is not self-focused but people-focused.

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