Coutts’ Post

It’s gold for Ireland. The first swimming gold medal since Atlanta 1996! Daniel Wiffen demonstrated high performance at its best. You could see as soon as he entered the arena that he had the ‘presence’ to deliver. Presence for high-performing people typically refers to a combination of qualities and behaviors that allow them to command attention, influence others, and achieve their goals effectively. Here are some key aspects of presence for high-performing individuals: 1. Confidence: High-performing people exude confidence in their abilities and decisions. They have a strong belief in themselves and their capabilities, which is evident in how they carry themselves and interact with others. 2. Authenticity: Authenticity is crucial to presence. High-performing individuals are genuine and true to themselves, which helps them build trust and credibility with others. 3. Charisma: They often possess charisma, which is a compelling attractiveness or charm that can inspire and influence people around them. Charismatic individuals have a magnetic presence that draws others to them. 4. Clarity of communication: Effective communication is a hallmark of presence. High-performing people can articulate their ideas clearly and persuasively, whether speaking one-on-one or to a larger audience. 5. Emotional intelligence: They are adept at understanding and managing their emotions and the emotions of others. This allows them to navigate complex social situations with grace and empathy. 6. Resilience: Presence is also about resilience in the face of challenges and setbacks. High-performing individuals remain composed and focused under pressure, demonstrating their ability to handle adversity. 7. Focus and presence of mind: They have a strong presence of mind, staying focused on their goals and making decisions decisively. This mental clarity helps them stay productive and effective in demanding situations. 8. Impactful body language: Non-verbal cues such as posture, gestures, and facial expressions contribute significantly to presence. High-performing people often have a commanding presence through their body language. 9. Influence: Presence enables high-performing individuals to exert influence and make an impact in their professional and personal spheres. Others look up to them for guidance and leadership. 10. Continuous growth: Finally, presence for high-performing people involves a commitment to continuous growth and development. They are always refining their skills, learning from experiences, and evolving as leaders and individuals. Which one of the 10 above are you performing well in? How can you maximise it further? A strengths based coaching approach can help you with this. If you would like any support in developing your presence, please get in touch. #gold #olympics #presence #coaching Mick Todd Peter Charles Turner David Labouchere Ian Ward Patrick Harrison Olga Cassidy Victoria Tipper Garreth Ewing Jack Wolstencroft Tony Martin

The Respectful Triathlete part 2. Family support is by far the most important in helping you achieve your goal of competing in a triathlon, regardless of the distance. It is vital that they get the full respect they deserve during the lead up to the event and that there needs are taken into account. #respect #beingrespectful #manners #ethics #triathlon # duathlon #cycling #running #swimming #traininggoals #familyfirst @run_storeza @pivotandrun @ihfproducts @guenergysa @msmithimplus @fluidlinessa @squirrels_nut_butter_sa https://lnkd.in/dhnqVWHJ

Not all sports bras are created equal ❎ Find the perfect fit for your workout with our guide to choosing a sports bra based on activity level. 🙌 : : : #sportsbra #lingerie #sportsbraguide #fashiontips

How do you express Inclusion and exsclusivity at the same time ? In an undeniable way ? How do you make a good campaign great ? Just ask us. Our company owns digital assets that level the playing field when it comes to inclusion. representation in media is a good start, now what do we do ? The 1st part of S.E.E is social.

Always push your limits. Practice in a way that’s called “deliberate practice” if you want to reach the top elite level.

The triathlon season is approaching and there's so much to do to prepare. At Wilson Endurance Sports, we're here to answer your questions to ensure your racing is a success. #triathlonseason #approaching #preparation #answerquestions #ensure #racing #success #wes #swimbikerun #wilsonendurancesports #coachmarkwilson

How to embrace pressure & expectation in a non-toxic way and allow it to support your wider development.

Are you tuning into the Olympic games and impressed with speed? 🏃♀️🏊♂️🚴♂️ Speed is a crucial factor in many events at the 2024 Olympics: 🏃♂️ Track and Field: From the 100m to the 400m sprints, athletes train relentlessly to shave off fractions of a second from their times. 🏊♀️ Swimming: In races like the 50m and 100m freestyle, swimmers aim for the quickest time possible. 🚴♀️ Cycling: Cyclists in events like the sprint and keirin reach incredible speeds on the velodrome. ⚽ Team Sports: Speed is a game-changer in soccer, basketball, and rugby, where quick sprints and reactions make a difference. Speed not only determines winners but also amps up the excitement and thrill of the competition! 🥇🎉 #Olympics2024 #Speed #Competition #Athletes #Sportsmanship Enjoy Rich Horwath's White Paper on Velocity around Business Strategy! https://lnkd.in/gHNZHxGA

Watching American Cole Hocker win the #Olympics 1500 meter race against Jakob Ingebretson and Josh Kerr was thrilling. Hocker covered the moves of those two world-class #runners, kicking home to win. For Ingebretson, it was a disappointing fourth, the worst place an #Olympian can finish. Yet I've long admired many fourth-place #Olympians, two of whom became world-class #writers, Kenny Moore and Don Kardong. Jakob, who recently ran within hundredths of a second close to a decades-old 1500-meter world record, took the race under control and put it all on the line with a fast pace that led to a 3:27 winning time, an Olympic record. I've followed the Norwegian's career since he burst into international fame as a teenager. He's accomplished much, including world titles, since then. Yet as he faded to fourth, I admired his bravery in challenging his rivals. In that respect, he resembled the late Steve Prefontaine in the 1972 Olympics, who finished fourth in the 5000 meters as a young man. Pre died in a car crash in 1975. He believed you had to "respect the race" by giving it all you had. He understood that "leaving it out there" leads to regrets. In the photo shown here I am #running to a sixth-place finish in a high school conference cross-country meet my senior year. I took off at two miles, trying to take the race to my fellow competitors, but I could not hold the pace for the last quarter mile. You can see the pain on my face. I did the best I could that day, with no regrets. My father took this Polaroid photo as I approached the finishing chute. Sure, there was disappointment. We all have these moments in #time when #fear tests our #character, but the beauty of #sport is that even if you fail, you learn something from the #experience. We'll see what Jakob Ingebretson does in the 5000 meters. I predict it will be impressive. #running #run #crosscountry #trackandfield #competition #achievement