Cpl UK - Healthcare’s Post

Tomorrow kicks off Mental Health Awareness Week, and we're diving deep into self-care for small business owners! 💼💆♂️ Check out our latest blog post filled with practical tips to nurture your mental wellbeing while running your business. Plus, learn how to support your team's mental health too! https://lnkd.in/ezRmKR8D #MentalHealthAwareness #SmallBusinessSupport #SelfCareTips

How often do you pause to prioritize your mental health?   At Helvar, we know that a supportive workplace is key to fostering mental wellbeing. Our "With You All The Way" approach is about more than just words - it’s about building a culture where everyone feels safe and empowered to talk about mental health.   To mark World Mental Health Day, we’re revisiting Nancy’s Time to Talk  blog from earlier, which still speaks to the importance of nurturing mental health at work. Let’s continue to create a space where wellbeing thrives.   Read Nancy’s reflections here: https://lnkd.in/g-C5m5zs   Let’s prioritize mental health - today, and every day.

Navigating Stress: Simple Strategies for Mental Wellbeing 🌟 In the hustle and bustle of daily life, stress is an unavoidable companion. It's a natural response to the challenges we face, but when left unchecked, it can become a significant hindrance to our overall health and happiness. This is why understanding how to manage stress effectively is crucial. Stress, if not managed, can take a toll on both our physical and mental wellbeing. As we navigate the complexities of life, it's essential to equip ourselves with practical strategies to alleviate stress and promote a healthier lifestyle. This #MentalHealthAwarenessMonth, here are some quick tips to help manage stress: 💡Set realistic goals: Setting achievable goals can provide a sense of direction and accomplishment, reducing feelings of overwhelm. 🏃Maintain healthy habits: Prioritize your sleep, engage in regular exercise, and incorporate mindfulness practices like meditation into your routine. These habits can significantly impact your stress levels and overall wellbeing. 💖 Be kind to yourself: Avoid setting unrealistic expectations and practice self-compassion. Remember, it's okay to take breaks and prioritize your own needs. 🌿Schedule self-care breaks: Carve out time in your schedule for activities that bring you joy and relaxation. Whether it's reading a book, taking a walk-in nature, or enjoying a hobby, prioritizing self-care is essential for managing stress effectively. It's important to recognize that managing stress is a highly individualized process. What works for one person may not necessarily work for another. However, by incorporating these simple strategies into your routine, you can take proactive steps towards better stress management and improved overall wellbeing. If you find that stress is becoming overwhelming and impacting your daily life, don't hesitate to reach out for support. Your mental health matters, and seeking help is a sign of strength, not weakness. Head In The Game recognises youth mental wellbeing is currently at crisis levels, with rates even higher among Black, Indigenous, and People of Color (BIPOC) and Lesbian, Gay, Bisexual, Transgender, and Queer (LGBTQ+) individuals and girls. Through resources, training, collaboration and community engagement, this campaign aims to promote prevention, attitude shifts, and build a supportive learning community at the local, city, and state levels. As we prioritize mental health, let's remember that simple strategies like those mentioned above can make a significant difference in our lives. Let's continue to support each other on our journey towards better mental wellbeing. Learn more about Head in the Game and access our resources, visit our campaign website https://bit.ly/hitgcl #HeadInTheGame #MHAM24 #MentalHealthMatters #MHAM24 #selfcaretips Beyond Sport

Mental health, particularly in the workplace, often feels taboo because of the associated stigma and fear. In our latest article, we have tackled strategies to understand anxiety and depression's impact and develop a personalized wellbeing plan. Learn how to foster a supportive workplace environment for improved mental health and productivity. Read below: https://lnkd.in/ewKMyvui #mentalhealth #balancedlifestyle

Blog: Six tips to optimise your mental wellbeing | Mates in Mind

Ahead of World Mental Health Day 2024 on Thursday and its focus on workplace mental health, I’m sharing my latest blog, "Why Your Mental Health Deserves a Seat at the Work Meeting." We spend so much of our lives at work, but too often, mental health gets left at the door—or at least we try to leave it there. The truth is, our mental health is always with us, whether we’re in a meeting or drafting an email. And yet, many of us still feel like talking about it at work is taboo. In the blog, I dive into why that mindset needs to change, the real cost of ignoring mental health in the workplace, and how employers can foster a mentally healthy environment. Spoiler: it’s not about posters telling you to “stay positive,” but creating a culture where it’s okay to admit you’re feeling overwhelmed, and support is readily available. Take a moment to read the blog: 👉 https://lnkd.in/eUxh8vtB If you’re feeling the weight of workplace stress, you’re not alone. Mental health isn’t something to handle solo, and reaching out for support can make all the difference. Let’s make mental health a part of the workplace conversation—because it deserves a seat at the table. Don’t hesitate to reach out and contact me if you need support: 👉 https://lnkd.in/emx3Nm-q I’m a UK-based psychodynamic counsellor offering online or in person sessions in Crowborough, East Sussex, and Haywards Heath, West Sussex. #WorldMentalHealthDay #MentalHealthAtWork #WellBeingMatters #Support #Counselling #PsychodynamicCounselling #Counsellor #Psychotherapy #Therapist #Therapy

Ahead of World Mental Health Day 2024 on Thursday and its focus on workplace mental health, I’m sharing my latest blog, "Why Your Mental Health Deserves a Seat at the Work Meeting." We spend so much of our lives at work, but too often, mental health gets left at the door—or at least we try to leave it there. The truth is, our mental health is always with us, whether we’re in a meeting or drafting an email. And yet, many of us still feel like talking about it at work is taboo. In the blog, I dive into why that mindset needs to change, the real cost of ignoring mental health in the workplace, and how employers can foster a mentally healthy environment. Spoiler: it’s not about posters telling you to “stay positive,” but creating a culture where it’s okay to admit you’re feeling overwhelmed, and support is readily available. Take a moment to read the blog: 👉 https://lnkd.in/eXGubx9E If you’re feeling the weight of workplace stress, you’re not alone. Mental health isn’t something to handle solo, and reaching out for support can make all the difference. Let’s make mental health a part of the workplace conversation—because it deserves a seat at the table. Don’t hesitate to reach out and contact me if you need support: 👉 https://lnkd.in/eiTbCdux I’m a UK-based psychodynamic counsellor offering online or in person sessions in Crowborough, East Sussex, and Haywards Heath, West Sussex. #WorldMentalHealthDay #MentalHealthAtWork #WellBeingMatters #Support #Counselling #PsychodynamicCounselling #Counsellor #Psychotherapy #Therapist #Therapy

🌐 Understanding Mental Health: This blog delves into the intricate facets of mental health, from defining it to recognizing stressors. Discover proactive steps to enhance mental well-being and spot signs of stress in the workplace - https://lnkd.in/dAwxzMZ6 #MentalHealth #Wellbeing #Resilience 🧠

6 Tips For Building Healthy Relationships: Fostering Support Systems for Mental Wellbeing

Cultivating Your Oasis: A Guide to Mental Wellbeing Mental health, like a vibrant garden, requires consistent care and attention to flourish. Just as we wouldn't ignore a wilting flower, neglecting our mental wellbeing can have significant consequences on our overall well-being. However, with the right tools and understanding, we can cultivate a personal "oasis" of mental wellbeing amidst the daily hustle and bustle. Understanding Your Emotional Landscape: . . . . If you think you are mentally fit, then you might be wrong. Read this article on mental health/ well- being to grab some unearthed knowledge. Click following link⬇️⬇️⬇️ #health #mentalhealth #wellness #wellbeing #article #editor #editorial #publisher #publishingindustry #publication #contentwriting #blogging #medical #science #headache #depression #phobia #psychology #linkedin https://lnkd.in/dnEPmGhC