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What is biphasic and polyphasic sleep? Link: https://lnkd.in/dUjxMU2j Fast facts on biphasic and polyphasic sleep: - A person’s internal circadian rhythm is responsible for their sleep-wake cycle. - A monophasic sleep pattern is when an individual sleeps once per day, typically for 8 or so hours a night. - A biphasic sleep pattern is when someone sleeps twice per day, sometimes referred to as a siesta sleeping pattern. - A polyphasic sleep pattern is when a person sleeps for periods of time throughout the day. #sleep #sleephealth #wellness #health #healthcare #sleep2024 #hme #sleepapnea #osa

Curious about what disrupts your sleep more—alcohol or screen time? Both play a role, impacting sleep quality differently. While alcohol can make you drowsy and affects deep REM sleep, extended screen time may have deeper effects on sleep patterns. For better sleep, try a balanced approach: limit evening alcohol, opting for a calming night cap (such as Libra Stout), and stash away your phone an hour before bedtime. Learn more about the effects of alcohol and screen time on your sleep here - https://lnkd.in/euaGdh2Z #findyourbalance #drinklibra #libra #sleepquality #NAbeers

New research highlights the strong connection between daytime physical activity and improved sleep quality. Analyzing over 2500 participants, the study found that being active during the day reduces sleep disturbances and daytime tiredness. Instead of just focusing on bedtime routines, adding more movement to our daily lives is a straightforward way to enhance sleep and overall well-being. Let's prioritize physical activity for better sleep!💤💤 https://lnkd.in/eGdSNx2h #movementmatters #sleeptips #physicalactivity #exercisemotivation #sleepbetter #performancecoaching #cognitivewellness #letsgetstarted #healthandfitness #brainhealthmatters #wellnesstips #bettersleep

Understanding Sleep Cycles: How to Optimize Rest for Health Sleep is a fundamental component of overall health and well-being, yet many people struggle to achieve restful and restorative sleep. Understanding the science of sleep cycles can help individuals optimize… #sleepcycles >>> Read more

While most people aim for 7-9 hours of sleep each night, quality sleep is also about how rejuvenated you feel in the morning. Our sleep cycle includes vital stages such as non-REM and REM sleep, each crucial for our well-being. 🔬 Dr. Sibasish Dey from ResMed explains that during deep sleep in the third stage of non-REM sleep, our bodies undergo significant physical restoration—repairing tissues, building muscle, and enhancing overall sleep quality. Learn more about deep sleep and get tips for improving quality sleep. https://lnkd.in/eEFiAUiz

Sleep 💤 It's widely known that 8+ hours of sleep is important. However, the quality matters too. Our sleep quality plays a pivotal role in defining our cognitive functioning. It influences various aspects of mental performance crucial for success. During the different stages of sleep, the brain undergoes essential processes that contribute to cognitive health, including memory consolidation, learning, and overall mental clarity. One of the key components influenced by sleep quality is reaction time. Adequate and restorative sleep has been linked to improved reaction times, a critical aspect in sports where split-second decisions can be the difference between success and failure. With optimal sleep, we are better equipped to quickly process and respond to stimuli, enhancing our ability to navigate dynamic and fast-paced sporting scenarios. Additionally, sleep quality has a profound impact on decision-making abilities and problem-solving skills. The brain's ability to organise and assimilate information is optimised during deep, restorative sleep, allowing us to analyse situations on the field, strategise effectively, and make informed decisions under pressure. In contrast, sleep deprivation or poor sleep quality can lead to cognitive deficits, impairing our capacity to assess complex situations and execute optimal strategies. Memory consolidation, another critical cognitive function, also occurs predominantly during deep sleep. Those prioritising high-quality sleep are better positioned to retain and recall information, such as game strategies, opponents' tendencies, and skill execution techniques. This cognitive advantage can provide a significant edge on the playing field, contributing to improved overall performance. Recognising the intricate relationship between sleep and cognitive performance is crucial for those seeking to optimise their mental acuity and gain a competitive advantage. #sleep #cognitive #performance

A recent study looking at sleep and longevity found that sleep “regularity”—going to bed and waking up at consistent times with few mid-slumber interruptions—matters more than how long you sleep. Sleeping six hours every night on a consistent schedule was associated with a lower risk of early death than sleeping eight hours with very irregular habits. The study adds to a growing understanding of the links between sleep and longevity. “We’ve been missing maybe half of the story,” says Matt Walker, a neuroscientist and director of the Center for Human Sleep Science at the University of California, Berkeley, who wasn’t involved with the recent study. “Not just how much you sleep but the regularity with which you sleep has now come onto the map and exploded as perhaps the more important thing.” More than a third of Americans don’t get the seven to nine hours of sleep recommended by sleep and medical organizations on a regular basis, according to Centers for Disease Control and Prevention data. Roughly 20% report rarely or never waking up feeling well rested, according to a recent U.S. News & World Report survey. The study, published in the journal Sleep, found that sleep regularity reduced the risk of premature death from any cause by 20% to 48% compared with those with the most irregular sleep. Irregular sleep habits included inconsistent sleep and wake times, interrupted sleep and napping. Sleep duration was still important: People who got long, consistent sleep had the lowest mortality risk, says Angus Burns, a research fellow at Harvard Medical School who co-wrote the study. But shorter, regular sleep was generally associated with lower mortality than longer, inconsistent sleep.  “A lot of people feel hampered by social or job requirements,” he says. “If you’re able to make it consistent at least, you’ll be doing something for your health.” The study didn’t evaluate the effects of extremely short sleep. It is possible that people who get less than three or four hours with consistent bedtimes might fare worse than people who get 8 hours with inconsistent bedtimes. In a separate study, researchers looked at metrics such as how often people had trouble falling asleep and whether they used sleep medication. They found the healthiest sleepers had life expectancies of 4.7 years and 2.4 years longer than those with the worst sleep habits, for men and women respectively, according to the 2023 study published in the medical journal QJM. Participants didn’t have to be perfect sleepers to reap longevity benefits, says Dr. Frank Qian, a cardiovascular disease fellow at Boston Medical Center and a lead author of the study. The benefits were cumulative with each additional good habit. Starting these good habits earlier in life also helped. “The longer you are able to maintain an optimal sleep pattern, that will probably have the greatest impact on your health and longevity,” he says.

Today's Collab topic by:- Kavya garu( OT) SLEEP MANAGEMENT Sleep management refers to strategies and ways that can help ameliorate the quality and duration of sleep. It involves espousing healthy sleep habits and addressing any underpinning issues that may be affecting sleep. Some sleep operation ways include Establishing a harmonious sleep schedule Going to bed and waking up at the same time every day, indeed on weekends, can help regulate your circadian meter and promote better sleep. Creating a sleep-friendly terrain Make sure your bedroom is dark, quiet, and at a comfortable temperature. Use a comfortable mattress and pillows, and consider using white noise machines or earplugs to block out any disturbing noises. Limiting exposure to defenses before bed The blue light emitted by electronic bias can disrupt sleep. Try to avoid using smartphones, tablets, and computers for at least an hour before bedtime. rehearsing relaxation ways Engaging in conditioning like contemplation, deep breathing exercises, or progressive muscle relaxation can help calm the mind and prepare it for sleep. Regular exercise Regular physical exertion can help regulate sleep patterns and promote a deeper sleep. still, try to avoid exercising too close to bedtime, as it can be stimulating. Avoiding instigations Limit or avoid the consumption of caffeine, nicotine, and alcohol, as they can intrude with sleep. Managing stress Stress and anxiety can make it delicate to fall asleep. Engage in stress- reducing conditioning similar as journaling, taking a warm bath, or harkening to soothing music before bed. Seeking professional help If you have ongoing sleep problems or suspect you may have a sleep complaint, it's recommended to consult a healthcare professional for a proper opinion and treatment. By enforcing sleep opelration ways, you can ameliorate the quality and duration of your sleep, leading to better overall health and well being #RaiseAgainstAutism #PinnacleSaysItAll #PinnacleBloomsNetwok #1AutismTherapyCentresNetwork

Explore the Science, Benefits, & Barriers of Sleep Discover the myriad benefits of quality sleep, from memory consolidation to immune system support. Explore how sleep rejuvenates our body, aids in emotional processing, and enhances cognitive function, setting the stage for a vibrant life. Let's dive into the elusive idea of sleep to tap into more restorative sleep, start the day strong, and live boldly as our true selves. #wellness https://lnkd.in/gWYDiXta