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"Diving into my night-time oasis 🌙✨ Part II of my exclusive TV routine revealed! Lavender-scented steam eye masks transport me to dreamland, while my silk pillowcase works its magic against sleep lines and frizzy mornings. But wait, there’s more – my morning ritual with a jade eye mask is a game-changer for depuffing and soothing. Stay tuned for an eco-friendly beauty revolution on April 10th with #GoodDaySacramento. Have eco-conscious products? Let's feature the best in #EcoFriendlyBeauty. 🌿💄#BeautyExpert #CosmeticChemist"

Curious about the power of breathwork in early recovery? Breathing techniques can profoundly impact your body and mind during the early stages of your journey to sobriety. By focusing on your breath, you can reduce stress, increase relaxation, and promote emotional balance. Discover how breathwork can support your recovery journey with Costa Rica Recovery. Contact us for more information! 📞 1-866-804-1793 📧 info@costarica-recovery.com #Breathwork #RecoveryJourney #CostaRicaRecovery #AddictionTreatment #sober #recovery #addiction #mentalhealth

Dreaming of peaceful nights without the worry of itchy bites? we make those dreams a reality! Bed bugs are tiny, unwanted guests that can disrupt your sleep and peace of mind. But fear not, our team of expert exterminators is here to help you to get rid from this. Visit us: https://owlpestcontrol.ie/ #PestControlExperts #OwlPestControl #pestcontrollife #pestcontrolservices #pestcontrolprofessionals #pestcontroltips #residentialpestcontrol #commercialpestcontrol #dublin #dublinireland #dublincity #pestcontroldublin

🎵Dancing is heaallinnng! 🎵 Movement isn’t just about physical health—it’s a powerful tool for boosting our mood and reducing stress. Start your week on a positive, put on your favourite track, and get yourself to the kitchen for a dance break! We all know the kitchen is where the best dancing happens 😉 💃🎶 #MoveForMentalHealth #MentalHealthAwarenessWeek Comment below what’s your “go to” track to let loose to? (And please tell me know I’m not alone with the Kitchen dance party 😳!)

A lonnnnng exhale at the end of a day is soooo relieving and relaxing.... ahhhhhhh (hahaha optional). In today's vid I am sharing a few ways to activate the relaxation response within your body with ease. . . . #stressrelief #bringoncalm #relaxyournervoussystem #relaxationresponse #burnouttools

Ep 9: The one where Shaun relaxes -- 𝙎𝙮𝙣𝙤𝙥𝙨𝙞𝙨: Fame has been hard on Shaun. So, last Thursday during National Relaxation Day, he walked us through how he relaxes his mind, body and spirit. Very thoughtful ✨ Very mindful ✨ Very demure. #workplacewellbeing #humanresources

You've delegated as many tasks as you can, but you're still busy. You're not sure how you can find any time to relax. Here are some quick tips to find a way to relax even when you're really busy: 1. Meditation-even 5 minutes per day helps to calm you down and refocus. This is something you can do instead of scrolling on your phone. 2. Exercise-whether it's a scheduled class or just a brisk walk, it helps . 3. Mother Nature-make it a 2-fer by walking outside in the park. 4. Connections-take time to really connect with your family and friends. Be present when you do it. Laughter and love are the best medicine. 5. Music-crank up your favorite song and sing at the top of your lungs. Any of the above can be squeezed into the busiest of days and provide you with some much needed relaxation time. #Tuesdaytip #Delegateandfeelgreat #Virtualassistantsrock!

5 tips to get a better night's sleep to get your stress bucket empty: 👉 Switch off all digital media at least 30 mins before bedtime (ideally 1hour) 👉 Do something relaxing before bed like reading (fiction) or listening to music 👉 Avoid the news before bedtime 👉 Don’t take your phone into the bedroom 👉 Exercise and move daily – get your body tired  How many of these could you do? #StressBucket

When you know your triggers, you can remind yourself when you’re walking into a trigger zone. One way to prepare is to use breathing techniques. Here are three of my favorites. If these breathing techniques don’t work for you, I recommend practicing them when you’re feeling relaxed and not agitated. If you’re in a state of arousal and they’re not working, try taking a walk to remove yourself from the situation. Movement signals to the body that you are in action and getting to safety. Some of my clients have found doing sun salutations, throwing a ball or playing hoops helpful. #breathingexercises #breathingtechniques #breathwork #breathedeep #stressrelief #stressmanagement

💤 Struggling to unwind at night? Create a relaxing bedtime routine with these simple tips. Say goodbye to restless nights and hello to sweet dreams! 🌙 #BedtimeRoutine #RelaxingSleep #SweetDreams #SleepCharity #alertit