ONE WEEK TO GO! Don’t miss out – registration for Active Wellbeing closes soon! 💥 It’s your time to Get Up and Get Moving. Whether you’re walking, running, cycling, or doing anything in between, the Around-the-World Challenge is your nudge to budge and take those steps towards a more active lifestyle. 🌍 ⏰ Only one week left to sign up. Don't Miss out. Sign up now: https://ow.ly/SBEm50UMw2k #ActiveWellbeing #GetMoving #OneWeekLeft #ChallengeAccepted
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Today, we celebrate the power of cycling to boost our mental wellbeing! Whether it's the fresh air, the rhythm of the pedals, or the joy of being outdoors, cycling can truly lift our spirits. How does cycling help you find your peace of mind? Share your thoughts in the comments! 💬 #WorldMentalHealthDay
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Entrepreneur, leader, business owner, and physical therapist that delivers quality services in a professional, ethical, and compassionate manner.
Tips for Healthy Cycling From Physical Therapists Cycling is a sport that almost anyone can participate in. From cruising the great outdoors to a spin class, this low-impact, physical activity provides an aerobic workout for your heart and lungs that benefits your overall health. But as with any repetitive activity, you may develop discomfort or pain. If you have pain related to cycling, you might have a bike fit problem. https://lnkd.in/gbkSzAMw #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations
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Tips for Healthy Cycling From Physical Therapists Cycling is a sport that almost anyone can participate in. From cruising the great outdoors to a spin class, this low-impact, physical activity provides an aerobic workout for your heart and lungs that benefits your overall health. But as with any repetitive activity, you may develop discomfort or pain. If you have pain related to cycling, you might have a bike fit problem. https://lnkd.in/eTgYE2jr #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations #spectrumtherapy #physicaltherapy #physicaltherapyelpaso #elpasotexas #qualitymatters #7locations
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Cycling Pose Benefits Stretches, Strengthen, and Lengthens: Cycling Pose helps strengthen core strength, which further helps alleviate back pains, as our abdominal muscles are connected to and work with the lower back. Improving core muscles also stretches and strengthens the muscles along the spine and the legs.
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Change is the ultimate gear shift! 🚴♂️ Whether you’re cycling uphill or coasting downhill, every turn of the wheel takes you closer to your best self. 🌟 Start pedaling toward progress today—because improvement is the ride, and perfection is the journey. 🚴💛 #KeepMoving #SunLifeJourney #ChangeForTheBetter
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Unlock the mystery of "sweet spot" training and elevate your cycling performance! 🚴♂️ Discover how finding that perfect balance can maximize gains without burnout. Ready to transform your rides? Dive in here: https://lnkd.in/gB7pJWkG #CyclingTips #TrainingSecrets 🌟
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We’re the go-to boutique coaching firm for leaders and teams who want to transform their performance and well-being so they authentically inspire, influence team members and amplify their organization’s bottom line.
Navigating change involves cycling through stages of grief. Why? Because change involves letting go of something, whether it's a person, policy or preference. The cycling through stages is typically NOT linear. For some, this week involved one or more of these stages. How do you notice one or any of these stages showing up as you navigate change at home or work? #changemanagement #navigatingchange
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Strengthen your immune system with 10k on the cycle every day. Regular cycling keeps you active, boosts your body’s defences, and helps you stay healthy. Let's ride towards a stronger tomorrow! #10KmEveryday #CycleRide #LetsTakeARideToday #HealthyLifestyle #HealthyLiving #HealthyTomorrow #ActiveLiving
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Executive Wellness Coach 🍎 | Certified Health and Nutrition Coach | Certified Hormone Health Coach | Gut Health Expert | Board Member | Ex Pharma Executive turned Holistic Health Coach
Do you cycle your fasts? If you're a woman in 40s, in perimenopause, cycling, then you can support your hormones with Intuitive Intermittent Fasting, by cycling your fasts this way.... watch the video for details and if you want more.... join me this Fri for a live audio event here on LinkedIn. see below for link
