With so much happening in the world—from political unrest to war to natural disasters—it can feel overwhelming, especially for clinicians already supporting others through their hardest moments. Check out this guide for 6 thoughtful ways to protect your own mental health, process emotions, and find ways to make a meaningful difference, even from a distance. #mentalhealthmatters #vicarioustrauma #compassionfatigue #clinicianwellness #selfcareforclinicians #therapistlife #burnoutprevention #healingthehealers #mentalwellness
The Connecticut Women's Consortium’s Post
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When you think about #mentalhealth, what words come to mind? 🤔Why do you think that? Acknowledging the assumptions you may hold is the first step to challenging #negativeideas about mental health and creating a more accepting world for everyone. #OnMyMind #yourmentalhealthmatters #WellnessWednesday
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In honor of Mental Health Awareness month, remember... 1. Take care of yourself. Cut out time to focus on what you and your body need. 2. Speak kindly to others. You never know what they're going through. One of the best things we can do in this world is look out for ourselves and each other. 💜 #MentalHealth #MentalHealthAwareness #WomensHealth #WomeninBusiness
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Feeling lonely? You're not alone. Discover simple ways to stay connected and boost your mental health as you age. From calling old friends to joining local clubs, small steps can make a big difference. Let's thrive together! #SeniorWellness #StayConnected #MentalHealth #HealthyAging #SocialConnections #CombatLoneliness #SeniorLiving #CommunityEngagement
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Owner/LMHC/Trauma Expert at Dr. Laura Counseling, PA
Progress isn’t always easy to see. Sometimes, the steps feel too small or the journey too long. But each small victory—every moment you chose resilience over giving up, compassion over criticism, and healing over holding on—is worth celebrating. 💫 Take a moment to look back, recognize how far you've come, and celebrate even the small milestones along your mental health journey. It’s these little moments that build our strength and bring us closer to the life we envision. 🌱💖 #GrowthMindset #DrLaura #MentalHealthJourney #CelebrateProgress #MindfulLiving #drlauracounseling #mentalhealthmatters #counseling #therapy
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Opening up about mental health can be challenging, but we're here to shift the narrative. Begin a conversation today with someone you trust, and remember, you are not alone. Let's change the way we talk about mental health together! ❣️ #RedBirdMentalHealth #RBMH #NEPA #MondayMotivation #Inspire #MentalHealth
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Take a moment today to check in with a friend and ask how they're feeling. Your simple gesture could make a world of difference to their mental health. Let's support each other through the ups and downs of life. #SupportiveFriends #CheckOnYourFriends #MentalHealthCheckIn #EndTheStigma #MentalHealthAwareness #ReachOut
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internationally accredited therapy training & CPD ǁ QPR suicide prevention trainer ǁ therapist, speaker, author
Take a moment today to check in with a friend and ask how they're feeling. Your simple gesture could make a world of difference to their mental health. Let's support each other through the ups and downs of life. #SupportiveFriends #CheckOnYourFriends #MentalHealthCheckIn #EndTheStigma #MentalHealthAwareness #ReachOut
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What’s your final thought on sobriety or recovery? What are you doing every day to make sure you’re taking care of your mental health, practicing self-love, and accepting yourself fully? Where are you in your journey? #SobrietyJourney #MentalHealthMatters #SelfCare #SelfLove #SelfAcceptance #RecoverySupport #WellnessJourney #SoberLiving #PersonalGrowth #Sobrlife #SobrlifeWater
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In honor of Mental Health Awareness Month, take a moment to check-in with yourself. How are you? No, really....How ARE you? We're here if you need us. #therapists #therapyworks #mentalhealthmatters #mentalhealthawareness
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Discover the powerful link between shared hobbies and mental well-being in this blog. Uncover how engaging in activities with others can enhance your mental health and foster genuine connections. Dive into the benefits today! Read more: https://lnkd.in/dX5GDWhB #MentalWellBeing #SharedHobbies #ChooseMe #MentalHealthMatters #CommunityConnection
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