Cubik Promotions’ Post

In the greater Los Angeles area? I'm hosting one more park workout this week! You should join us!! Message or text me, and you can get all the details at: https://lnkd.in/g43gNZ5p As is typical for group workouts, I had 47 "I'll try to come!" RSVPs so we had... 4 of us show up! LOLOLOLOL But guess what? We had a ton of fun and got a great workout! The game we played was Rock Paper Scissors! Here's how we turned it into a workout game: - Participants were divided into two teams and before each exercise, each team sent a representative to compete in Rock Paper Scissors. More on that in a second... - Next, we all did the same exercise for the same interval, and everyone counted how many reps they did in the interval. For example, if the interval was 45 seconds and the exercise was squats, each person did as many as they could and kept track of their rep count. - To score, you each earned 1 point for every rep you did for your team! - BUT, if your team won the Rock Paper Scissors, everyone on your team got to take 2 points per rep! Our teams today were Rob Endres and Ann Whitford Paul vs Colleen Paeff and me! And the winners were.... Rob and Ann! By a LOT! Check out the videos of some of today's workout!! And if you want to join us on Thursday, message me!! I promise you'll fit in and get lots of laughs! #workoutsinlosangeles #losangeles #outdoorfitness #getfitdone #workoutgames

To commemorate our 10-year anniversary Unleash Your Child's Inner Athlete with Sporty Minis On-Demand! 🤸♀️ Introducing our brand-new library of fun, educational workout videos designed specifically for little movers Created by our team of specialist early years teachers and sports coaches, these 15-20 minute Sporty Minis sessions are bursting with activities to develop your child's fundamental movement skills, fitness, and physical confidence. Even better - you can access all these amazing resources anytime, anywhere, with our on-demand YouTube library! 👇 Just save your favorite sessions to your playlist for easy, fuss-free access whenever you need an active boost. Whether you're looking to keep your little one entertained, enhance their physical development, or simply introduce them to the joys of movement - Sporty Minis On-Demand has you covered. Want to try it out for free? One lucky winner will receive a 3-month subscription today! To enter: 1. Follow @SportyMinis 2. Tag a parent who would love this 3. Share this post on your stories We'll be announcing the winner on 24th June ], so don't miss out on this chance to revolutionise your child's activity levels this summer! #SportyMinis10Years #EarlyYearsGiveaway #OnDemandWorkouts #ActiveKids

It's not just about child's play; this is about rediscovering joy and creativity in our adult lives. 😊 Whether it's board games, sports, or creative arts, embracing playfulness is key to balancing life's responsibilities with much-needed fun and relaxation. 🌈🎭 This concept isn't just enjoyable; it's a critical component of a well-rounded, healthy adult life. 🌟👥 For more insightful content and helpful resources, don't hesitate to visit our website! 👉 patriciafriberg.com #rediscoverjoy #creativityinlife #playfulness #balancinglife #healthyliving #wellroundedlife #funandrelaxation #adultplay #joyfullife #lifebalance #embraceplayfulness #stressrelief #playfulliving #happinessmatters #mindfulplay 

Pickleball is a popular game for seniors, and for good reason. Offering an array of health benefits and a chance to socialize, pickleball can give a boost to seniors’ quality of life. To learn more about the benefits of pickleball, check out this article in Silver Sneakers. https://hubs.ly/Q02sp58z0

Here's why: Recognizing even the tiniest victories can boost morale and make everyone feel valued. 🏆 It's not just about winning big games; it's about acknowledging personal bests and team efforts. 🤝 Encouraging Open Dialogue Encouraging athletes, parents, and coaches to speak up creates a safe space for everyone. When people feel heard, they're more likely to stick around and contribute positively. 🗣️ Promoting Respect for All Respect is the glue that holds a community together. By treating everyone with kindness, we set a standard for how we all should act, both on and off the field. 🤗 Inclusive Team Activities Plan activities that include everyone, regardless of skill level. This encourages bonding and breaks down barriers, making everyone feel like they're part of the team. 🤝 Let's keep the conversation going! Share your thoughts or tag someone who's making a difference in your athletic community. 📣 And remember, for personalized coaching that empowers and supports growth, visit HAIRSTONFAMILYFITNESS.COM 💪 #InclusiveSports #CommunityBuilding #PersonalGrowth #HairstonFamilyFitness #youthathletedevelopmentacademy #32Sports #32family #ProPerformanceNetwork

We are all melting in this summer. But sticking your kids to AC is not a solution. Here are my 5 tips for your kids cool outdoor playtime. In this scorching summer, most parents prefer their kids staying at home in a cooler environment. But is that a right approach for kids? It is not. Neither is letting them play under the high sun all day. So, we choose to strike a balance. Here’s how: → Allow outdoor play in cooler hours (7-10 am or 5-7 pm) → Dress them in light, loose-fitted, breathable clothing → Educate them to take breaks to avoid overheating → Keep kids hydrated with water, buttermilk, etc → Play outdoor games in shady areas BONUS TIP: ↳ Keep an eye on their heatstroke symptoms like dizziness, flushed skin, fatigue, etc. Now the best part is: We used the same tips above to organize a Gully Cricket day at Champions Studio. While our kids LOVED the cricket play with their coaches, we loved them hit sixes! Enjoy a glimpse of it in the video. P.S. The last post missed the video due to some glitch, so here we go again!

Your gym is more than just a place to work out—it’s a community. 💪 But how do you keep that community growing? 🌱 It’s not just about the equipment or the classes—it’s about the experience you create. Are you offering something that makes people excited to come back day after day? 🤔 Let’s build something that stands out and keeps them coming back for more. What’s your gym’s secret sauce? Share below! 👇 #FitnessCommunity #GymLife #ClientExperience #GrowthMindset

𝙄𝙛 𝙖 𝘽𝙞𝙧𝙙 𝘾𝙖𝙣 𝙀𝙨𝙘𝙖𝙥𝙚 𝙛𝙤𝙧 𝙋𝙡𝙖𝙮, 𝙒𝙝𝙖𝙩’𝙨 𝙎𝙩𝙤𝙥𝙥𝙞𝙣𝙜 𝙐𝙨? 𝙏𝙤𝙙𝙖𝙮’𝙨 𝙖 𝙋𝙚𝙧𝙛𝙚𝙘𝙩 𝘿𝙖𝙮 𝙛𝙤𝙧 𝙋𝙡𝙖𝙮!... This smart bird’s got the right idea – from cracking a lock, to landing such soft summersaults, she’s having a blast!… And play isn’t just fun. It’s essential... 𝗠𝗮𝗸𝗶𝗻𝗴 𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 𝗣𝗹𝗮𝘆 𝗛𝗲𝗹𝗽𝘀 𝗨𝘀: • 𝗦𝗵𝗶𝗳𝘁 𝗢𝘂𝘁 𝗼𝗳 𝗦𝘁𝗿𝗲𝘀𝘀: Engaging in playful activities can reduce stress by releasing endorphins, feel-good chemicals that improve our mood. • 𝗖𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗢𝘂𝗿 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆: Play encourages creative thinking by allowing our minds to explore new ideas in a low-pressure environment. • 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝗢𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: Play helps us combat anxiety & depression by focusing on enjoyable, present-moment activities. • 𝗕𝗼𝗼𝘀𝘁 𝗢𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻: Games & playful activities challenge our brain, improving memory, concentration & overall function over time. • 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗦𝗼𝗰𝗶𝗮𝗹 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀: The fastest way to connect? Laughing and playing together! And that’s just scratching the surface… 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲? 𝗗𝗼 𝘁𝗲𝗹𝗹 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗽𝗹𝗮𝘆 𝘁𝗼𝗱𝗮𝘆!... Find this helpful? Repost for others to enjoy ♻️! 🎥 credit: @KHNINTSHIL #whatinspiresme #wellbeing #wellness

Today, "𝙅𝙖𝙘𝙠" 𝙞𝙨 🇹🇴🇴 𝙗𝙪𝙨𝙮 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤 𝙥𝙡𝙖𝙮...🤥🥲🥺🥺 🎲 🅶🅰🅼🅴🆂 🅰🅽🅳 🅿🅻🅰🆈: 🆃🅷🅴 🆄🅽🆂🆄🅽🅶 🅷🅴🆁🅾🅴🆂 🅾🅵 🆆🅴🅻🅻-🅱🅴🅸🅽🅶 🌟 In the hustle of modern life, it is very easy to underestimate the transformative power of games and play. From individuals to families, communities, society, and the nation, recreational activities are more than just moments of joy—they're essential for holistic well-being. 👥 𝗙𝗼𝗿 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀: Games stimulate creativity, enhance cognitive skills, and offer a mental break from daily stressors. Embrace play to rejuvenate your mind! 👨👩👧👦 𝗙𝗼𝗿 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀: Games foster bonding, create lasting memories, and strengthen familial ties. Make time for play; it's an investment in the heart of your family. 🌐 𝗙𝗼𝗿 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝗮𝗻𝗱 𝗦𝗼𝗰𝗶𝗲𝘁𝘆: Recreational activities build social connections, bridge gaps, and promote inclusivity. Let's intentionally cultivate communities that play together and thrive together. 🌍 𝗙𝗼𝗿 𝘁𝗵𝗲 𝗡𝗮𝘁𝗶𝗼𝗻: A society that values play nurtures innovation, resilience, and a healthier, happier population. Let's champion the integration of games into education and community initiatives. 🚀 🆃🅰🅺🅴 🅰🅲🆃🅸🅾🅽 🅽🅾🆆 Today, pledge to bring back the joy of play into your life. Whether it's board games, outdoor activities, or virtual games, find what resonates with you. How do you play?? Share your play moments with me in the comments section using #playforwellbeing and inspire others to join the movement. Together, let's make play a priority in our busy lives for a healthier, happier, and more connected world. 🌈✨ ____________________________ 𝙸 𝚊𝚖 𝙳𝚛 𝙿𝚑𝚒𝚕 𝚄𝚍𝚘𝚑... 𝚃𝚊𝚕𝚔 𝚝𝚘 𝚖𝚎 𝚘𝚗 𝚎𝚡𝚙𝚕𝚘𝚛𝚒𝚗𝚐 𝚝𝚑𝚎 𝚋𝚎𝚊𝚞𝚝𝚒𝚏𝚞𝚕 𝚐𝚊𝚖𝚎 𝚘𝚏 𝚌𝚑𝚎𝚜𝚜 𝚏𝚘𝚛 𝚒𝚝𝚜 𝚗𝚞𝚖𝚎𝚛𝚘𝚞𝚜 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜! #20daylinkedinchallengewithhaoma #chessiswholebrainplay #associationofplaytherapynigeria #workhardplayharder #PlayMatters #WellBeingRevolution

We create spaces where exercise meets fun and entertainment transforms into movement. We think it's a good way to add movement to this globe and that's proven by millions of people every month as they play on iWall, cycloBEAT, runBEAT, and tapWall. Everybody - regardless of age, gender, or ability - is of equal worth. We're here to bring joy and movement to everyone, and we make this possible with our active games in places where playing and exercising have not been seen before. When people move and exercise on our products, they’re doing good for themselves in terms of their health but also for the world in terms of decreasing immobility and increasing well-being. Nowadays, operating in over 60 countries with 12 years of history, we inspire millions of people globally to exercise every single month. Join us in making an impact that moves! #cse #cseentertainment #impactthatmoves #changemakers #joy #movement #accessibility #inclusivity #wellbeing