Curefit - house of cult’s Post

For busy executives always on the move, eating on the run is often a necessity. But did you know that when your body is under stress, digestion can take a hit? Rushing through meals can lead to poor digestion, leaving you feeling sluggish and drained. Here are some health tips to navigate your busy lifestyle: Prioritise Mindful Eating: Take a moment to savor your meals, even if they're on the go. Chew slowly and focus on the flavors and textures of your food. This can help improve digestion and nutrient absorption. Manage Stress: Incorporate stress-reducing practices into your daily routine, such as meditation, deep breathing exercises, or a quick walk outdoors. Managing stress can support healthy digestion and overall well-being. Choose Nutrient-Dense Foods: Opt for whole, nutrient-dense foods whenever possible. These foods provide essential vitamins, minerals, and antioxidants to support your body's needs, even during busy times. Stay Hydrated: Don't forget to drink plenty of water throughout the day. Proper hydration is essential for optimal digestion and overall health. Incorporate Movement: Find opportunities to move your body throughout the day, whether it's taking the stairs instead of the elevator or going for a short walk during breaks. Physical activity can aid digestion and boost energy levels. Remember, prioritising your health is key, even when life gets hectic. By implementing these simple tips, you can support your digestion and overall well-being, no matter how busy your schedule may be. #BusyExecutives #HealthTips #MindfulEating --- BOOK A FREE Consultation Call worth $89 > https://lnkd.in/gTc23VaF FREE DOWNLOAD " Peak performance ebook > https://bit.ly/3RZVmUo FREE Training/Support Group: JOIN NOW > https://lnkd.in/gi7N34nZ

5+ STARS! My Go-To Wellness Booster Having battled severe chronic fatigue for over a decade due to Multiple Sclerosis, midday lethargy was a constant companion. Now, thanks to KickStarter Superfood coffee, those midday Zzzz's are a rare occurrence. This super-powered coffee blend is more than just a taste bud delight; it's an anti-inflammatory and metabolism booster. Packed with 13 incredible superfoods, it provides the essential nutrition I often miss in my daily diet. Since incorporating it into my routine, I've experienced a remarkable uplift in my daily energy levels and mood. It's not just a beverage; it's my go-to wellness booster. Embrace boundless energy and an elevated mood with every cup! Use code "JOY" at checkout for 10% off of your first purchase. https://lnkd.in/g3t7QbsT

Holistic approach to eating well, balancing the mind and body

Embark on a transformative journey with ANEW Insight's '30 Day Mindful Eating Journal' and 'Mindfulness Cookbook for Busy People'. These resources are meticulously crafted to enhance your relationship with food and inspire a more mindful, health-focused lifestyle. The '30 Day Mindful Eating Journal' encourages a deeper understanding of your eating habits, fostering a connection between mind, body, and nutrition. Accompanying this, our 'Mindfulness Cookbook for Busy People' offers delicious, easy-to-prepare recipes that bring joy and mindfulness into your kitchen. In addition to these valuable tools, ANEW Insight is proud to offer the 'Deprogram Diet Culture' online course. This program is designed to help you break free from the constraints of dieting and embrace a more balanced approach to eating and wellness. We invite professionals and individuals alike who are passionate about health, wellness, and personal development to explore these resources. Join us in redefining the way we think about food and nutrition. Visit anew-insight.com today to start your journey toward mindful eating and holistic wellness. #mindfuleating #holistichealth #wellnessjourney #nutritionalwellness #ANEWInsight #DeprogramDietCulture #drsupatratovar #drtovar #supatratovar #drt Join the movement towards a healthier, more mindful you. Let's make a positive change together!

Eating healthy plant-based food has many health benefits

𝑰𝒔 𝒀𝒐𝒖𝒓 𝑬𝒂𝒕𝒊𝒏𝒈 𝑯𝒂𝒃𝒊𝒕 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑬𝒏𝒐𝒖𝒈𝒉? Have you ever considered the impact of mindful eating on your overall wellbeing? A growing body of research suggests that this simple practice could be a game-changer for your health. Mindful eating stems from the broader philosophy of mindfulness, an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. It encourages us to make satisfying and nourishing choices without judging our eating behaviors. A structured literature review of 68 studies found that mindfulness and mindful eating improved eating behaviors such as slowing down the pace of a meal, recognizing feelings of fullness, and gaining greater control over eating. This approach appears most effective in addressing binge eating, emotional eating, and eating in response to external cues. Moreover, mindful eating can lead to greater psychological well-being, increased pleasure when eating, and improved body satisfaction. By being present and aware during meals, we can better recognize feelings of fullness, reduce overeating, and make more conscious and healthful food choices. So, how can we incorporate mindful eating into our daily lives? It’s about paying attention to the foods being chosen, internal and external physical cues, and our responses to those cues2. It’s about savoring small bites, chewing thoroughly, and eating slowly to avoid overeating2. In conclusion, mindful eating has the potential to address problematic eating behaviors and the challenges many face with controlling their food intake1. It’s time to take a step towards mindful eating and experience the benefits it brings to our overall wellbeing. Are you ready to start on this journey of mindful eating? Dive deeper into the science behind mindful eating and its impact on digestion and overall health. Let’s make our eating habits more mindful for a healthier and happier life! Article Source: https://lnkd.in/exSkbM_S https://lnkd.in/gZaEyt55 #MindfulEating #HealthyLiving #Wellbeing #Mindfulness #Nutrition #HealthAndWellness #ConsciousEating #FoodForThought #HolisticHealth #EatWell #MindBodySoul #HealthyHabits #SelfCare #WellnessJourney #HealthyChoices #MindfulLiving #HealthGoals #EatClean #HealthyLifestyle #WellnessTips #NutritionTips #MindBody #HealthyMind #WellnessWednesday #HealthIsWealth #FemalePowerRetreats #FemalePowerCircle

This article from Everyday Health highlights the link between processed foods, added sugars, and the increased risk of dangerous snoring. Taking charge of your #sleephealth is crucial for overall health, and understanding the connection between your diet and snoring is a game-changer! Let's make informed choices for a more restful night's #sleep. #SleepApnea #WellnessJourney #HealthAndWellness #QualitySleep #QualityDME

Harvard University released the Healthy Living Guide 2023/2024. mindful eating was featured in this guide. https://lnkd.in/gSJ4_ANK How many of them have you put into practice? I have not imagined No.7, so I will try from my next meal. <Tips for mindful eating> 1.considers the wider spectrum of the meal: where the food came from, how it was prepared, and who prepared it 2.notices internal and external cues that affect how much we eat 3.notices how the food looks, tastes, smells, and feels in our bodies as we eat 4.acknowledges how the body feels after eating the meal 5.expresses gratitude for the meal 6.may use deep breathing or meditation before or after the meal 7.reflects on how our food choices affect our local and global environment

To celebrate the extra day we’re given every four years, here’s what I call The Mental and Physical Fab Four, along with a bit of info of how they play into our daily life. #1 What’s Eating You? We know that we should eat nutritious foods and exercise to be healthy. But if you are not getting the essential nutrients your body needs, your body’s ability to function in the way nature intended is limited and in some cases, disabled. If you eat too much or too little, lack of proper nutrition can interfere with the ability to focus and concentrate, and recent research suggests that the risk of dementia can be lessened by diet choices. You are what you eat, so don’t be fast, cheap, easy or fake. Your diet should include beans, fresh fruits (avoid fruit juices), green leafy vegetables and nutrient dense vegetables (e.g. cabbage and broccoli), fatty fish, avocados, peppers, mushrooms, tomatoes, onions, garlic and dark chocolate. Eat meat sparingly and in small amounts. #2 Wet Up Water is essential to all life forms, and makes up about 60% of the human body. The main reason we need to drink water is to replace body fluids lost through exhaling, sweating and eliminating waste. As we age, the physical sensation of being thirsty can dull, and may not occur often enough to prevent dehydration. Drink ½ your body weight daily in ounces of water to ensure proper hydration. Set a reminder (maybe wear a rubber band around the wrist) to drink water throughout the day. #3 Sleep Time Lack of sleep impairs physical and mental function and sufficient sleep boosts your physical and mental functions. Sleep affects growth and stress hormones, the immune system, appetite, breathing, blood pressure and cardiovascular health. On average, adults need 7-8 hours of sleep every night to achieve the maximum restorative benefits of sleep. Go to bed at the same time each night and get up at the same time each morning. Limit the use of electronics before bed. Relax before bedtime. A warm bath or reading might help. #4 Work It Out Our cars and household conveniences have severely limited our physical movement, so that we don’t have to expend great amounts of energy in the performance of daily activities. But this easy life has a dark side, as sitting has more detriment than benefit. Our bodies were made for movement and when we don’t move enough, we pay the consequences in the form of declining physical ability and health. In other words, move it or lose it. Just because you can, doesn’t mean you should. Start out slowly and add to your exercise regimen over time if you haven’t been physically active for a while. Being sore after exercising usually means that you’ve pushed your body too far, too soon.