CURO GAIA’s Post

Exercise, diet, sleep, stress management and varied routines sustain brain health. Incorporating Ashwagandha aids stress control and cognitive well-being. www.plus91ashwagandha.com #brainhealth #memory #cognition #ashwagandha #mentalhealth #mentalwellness #plus91ashwagandha

3 daily habits to reduce bloat & increase energy comment "STRESS" and I'll teach you how to lower your cortisol & manage your stress 1 - Take a 10-15 min walk → helps with mood, energy levels, stress reduction, + sleep quality 2 - Strength train 3-4x per week → helps to increase your metabolism, mood, energy, + sleep 3 - Drink 90oz+ of water → helps to boost energy, flush out toxins, detoxify your liver, + burn belly fat

Your body is an intricately designed system that restores and heals itself. The conscious choices you make daily – choices regarding nutrition, physical activity, sleep, stress management, and mental well-being – give your body the optimum environment to repair and maintain every vital part. While you may not have control over every body process, you shape the environment that either supports or hinders the body's natural balance. #drevaselhub #lifestylebalance #exercisehabits #emotionalwellbeing

Taking care of your mental and physical health is so important, especially when it comes to managing Stress. Cortisol is the hormone that elevates when we are stressed out. Here are some simple ways to naturally lower your cortisol levels and feel better! #StressLess #HealthyHabits Prioritize good-quality sleep by aiming for 7-9 hours each night. Your body needs time to rest and recharge! Practice yoga and mindfulness to help calm your mind and reduce stress. Make time for play and laughter – sometimes a good giggle is the best medicine! Engage in physical activity to boost endorphins and lower cortisol levels. Practice deep breathing exercises to help relax your body and mind. Stay hydrated throughout the day – water is essential for overall health. Limit caffeine and sugar intake, as they can contribute to increased cortisol levels. Remember, taking small steps each day to prioritize your well-being can make a big difference in managing stress. You've got this! #HealthIsWealth #WellnessJourney #MindBodyBalance #Ubanferncoactive

Two crucial elements to become productive and succeed in life are: Exercising daily for at least 20 minutes Getting 8 hours of sleep every day. The former helps remove cortisol - the stress hormone, while the latter helps produce endorphins - the happy hormone. Do you agree? Share your thoughts in the comments below! #productivity #success #healthylifestyle

6 Reasons why physical and mental relaxation are crucial for maintaining good health: 1. Stress Reduction: Relaxation helps lower cortisol levels, reducing stress and its negative impact on the body, such as high blood pressure, weakened immune function, and increased risk of chronic diseases. 2. Improved Sleep: Relaxation techniques can promote better sleep quality by calming the mind and body, leading to restorative rest and improved overall health. 3. Enhanced Mental Health: Regular relaxation practices, such as meditation or deep breathing, can alleviate symptoms of anxiety and depression, promoting a more positive and balanced mental state. 4. Muscle Recovery: Physical relaxation, such as stretching or gentle yoga, helps reduce muscle tension and promotes recovery after physical exertion, preventing injuries and enhancing physical performance. 5. Boosted Immune Function: Relaxation supports the immune system by reducing stress hormones that can suppress immune function, helping the body fend off infections and illnesses more effectively. 6. Improved Focus and Productivity: Mental relaxation clears the mind, improving concentration, creativity, and productivity, which are essential for achieving personal and professional goals and maintaining a sense of well-being. Geteir.com #eir #eirlife #meditation #stressreduction

#Human_Biochemistry_Nuggets #Episode 43 #How_to_manage_STRESS You see, when you experience stress, your body releases hormones like cortisol and adrenaline. These chemicals prepare you for a "fight or flight" response, but chronic stress can disrupt your body's balance. ∆✓To manage stress and maintain good health: •Exercise: Physical activity helps regulate stress hormones. •Relaxation Techniques: Practice deep breathing, meditation, or yoga to calm the mind. •Adequate Sleep: Ensure enough quality sleep for hormone regulation. •Balanced Lifestyle: Maintain a healthy diet and take breaks to prevent burnout. •Social Support: Connect with friends and family for emotional well-being. Thank you, hope this was helpful? Ifeanyichukwu Egwu ✍🏿

Meet Zen Panda, the world’s best all day sustained release Ashwagandha, your go to supplement for stress management. It is clinically validated to reduce stress, improve sleep quality and enhance personal happiness. #zenpanda #ashwagandha #stressrelief #stressmanagement #stressreduction #stressrelieving #stressless #NatureAndThought

Why sleep is important for health and even fat loss!💤 We should be sleeping 7-9 hours every night before 10:30pm if possible. Benefits of sleep: 1. Will keep your cortisol levels down which is your stress hormone. 2. Will aid in fat loss. When we don’t sleep the body will hold onto water weight and also increase your hunger hormone ghrelin which will then make you crave more for the next morning. 3. Helps with recovery and muscle building. If we dont sleep we don’t grow. 4. Helps lower stress levels. This video is from my program No BS Approach to fat loss. If you are interested in the program send me a dm. - #fatloss #training #workout #healthylifestyle #FitnessJourney #weightloss #GetFit #HealthyLiving #bodytransformation

SUPPLEMENT SUNDAY! Stress is amplified by insufficient sleep, lack of downtime and relaxation. Slow deterioration of your energy and higher intake of caffeine are indicators that your stress will eventually catch up to you. Crashing is common, yet unnecessary. Strengthen your stress response, support your circadian rhythm and build your reserves with our stress solution!