CURO GAIA’s Post

Here is the most ignored, free and accessible tool for everyone to be more productive in life. SLEEP! “I will sleep when I am dead” is a dangerous belief that takes quite a toll on your health. We live in a competitive, masculine society in which sleep is often deemed for the weak or selfish act. Step off the  “sleep machismo“ track and embark on the  “Sleep Championship” treadmill. Adopt a new mantra “I must sleep to be fully and truly alive” and check out Andrew Huberman’s protocol on sleep. One thing you can start doing already as you wake up tomorrow - go for a 10 min. walk and get the morning sunlight! Be well! #wellbeing

🌟Discover OxiFacts Daily🌟 Good morning to you all! Did you get a good night's sleep? If not, it might be a good idea to take it easy with your workout plan today. Here's why! Sleep loss or poor sleep quality could negatively impact your speed, strength and endurance during exercises by disturbing the recovery of your neurological, hormonal or energy management function, which could hamper your performance and increase injury risks. Lack of sleep will also impact cognitive performance that matters during exercises, such as vigilance, memory, decision-making and creativity. For instance, multiple studies observe that endurance athletes with limited sleep would last less distance and achieve a lower maximum output under the same intensity. Another study found that sleep restriction would significantly impair the serving accuracy of tennis players. . . . . . #oxiwear #oxifacts #oxygen #bloodoxygen #fdacleared #sleep #sleepwell #sleepquality #workout #workouttips #workoutplan #stayactive #athletic #athleticperformance

3 🅃🄸🄿🅂 🅃🄾 🄴🄼🄿🄾🅆🄴🅁 🅈🄾🅄🅁 ⤵️ 1. Mind Empowerment: 📌 Practice daily affirmations and positive self-talk to cultivate a resilient mindset. 2.Body Strengthening: 📌 Incorporate regular exercise into your routine, aiming for a balance of cardiovascular, strength, and flexibility training. 📌 Prioritize adequate rest and recovery, including quality sleep and relaxation techniques, to optimize physical performance and recovery. 3.Bloom into Courageous Living: 📌Step out of your comfort zone regularly by setting and pursuing ambitious goals that align with your passions and values. 📌Surround yourself with supportive and encouraging individuals who inspire you to grow and challenge yourself. #BloomIntoGreatness #MindBodyEmpowerment #fitness #onlinecoaching

The Power of Sleep and Recovery for Athletes: Transforming Performance Discover why sleep and recovery have become paramount for athletes. Learn how pro athletes have shifted their mindset and prioritize rest for better performance. Join us as we explore the importance of sleep and recovery in enhancing athletic abilities. #AthletePerformance #SleepandRecovery #OptimalRest #AthleticEnhancement #ProAthleteSecrets #TrainingPriorities #PhysicalRecovery #GameImprovement #RestandPerformance #AthleteWellness

Start living now like you have already hit your goal. Now you have to maintain it and continue to grow. It’s not enough to just get there, now the work starts to keep it going. What does this person do daily? What are their habits? What do they eat? How often to they workout? What is their mindset like? How do they stay busy? How is their sleep? Start living like this now. I promise it will 10X the speed that you achieve your goal.

As a lifelong learner, I'm always looking for brain hacks. Here are my top 3 mental fitness hacks to maximize cognitive function. 1) 7 hours of sleep, minimum. 2) Meditation. 3) Exercise. What do YOU do to keep your mind sharp? #mentalhealth #studytip #selfcare #ccnp #mentalfitness

Whether you are an athlete of just want to perform at your best, sleep is a skill you need to master. https://lnkd.in/e-TAD5ye

There are so many #scientific ways to keep ourselves happy. A few are: 1. Exercise ( even for a few minutes) or any physical activity, such as dance, sports, etc 2. Spending time with loved ones (such as family or friends) 3. Helping others (do it & see yourself how you feel!) 4. Taking well-balanced diet 5. Meditation 6. Good sleep (at right time & temperature), & so on..... All these ways affect both, our body & mind. But are we doing it? Even if yes, is it keeping us happy, all the time? If not, what is the reason? Have you ever thought about it? Let's introspect! #Happiness #body #mind #Lifeskills #education #emotionalintelligence #wellbeing #meditation #health