CURO GAIA’s Post

Happy #WorldSleepDay! Did you know, sleep is 1 of the 3 pillars of health (along with diet & exercise)? Sleep effects nearly every part of our lives, and is a requirement for all mammals in order to restore and repair the body. As a working mom of 5 teens, and my husband works in law enforcement so we think about sleep on a constant basis. In fact the first thing my husband and I say to each other in the morning besides “good morning”, is how did you sleep? He checks his Oura ring and I check my Apple Watch for our sleep metrics. I’m not an efficient sleeper, so my sleep routine starts with getting into bed by 9p so I get enough restorative sleep to fuel my tank for the day. My husband is in bed by 7:30p because he has to wake up at 430a for work. But my teens have late practices or homework and start peaking with energy around 8p, so it’s a constant struggle to make sure we are getting enough sleep. I know right away when I wake up what kind of day it’s going to be and if I’ll be able to conquer a full day of meetings + after school events for the kids. I’m grateful to be part of a company that contributes to so many living a healthier, more rested life. What’s your sleep super power? #WorldSleepDay #SleepPowers #WSD24 #resmed #sleepwellness

Most people have difficulty in getting goodnight sleep,follow these 5 easy tips,1)good workout,2)Early ,low calorie dinner ,3) Listening to soothing calm music 4)warm showers 5)Applying Lavender essential oil to your forehead!!

Sleep isn't just a period of rest—it's the foundation of our well-being, directly contributing to a healthy body and mind. Today is #WorldSleepDay, so we at ResMed are celebrating the power of sleep. See below for a great example how sleep can save the day. My Sleep Superpower? After a restful night, I find my focus sharpened, allowing my creativity and productivity to soar. And my increased focus also enables me to appreciate the beautiful moments that life has in store for me each day. 🌈✨ What are your sleep superpowers? Share with us in the comment section. And have an awesome night tonight! #SleepSuperpowers #GoodSleep #HealthyLiving #Productivity #Creativity #Wellbeing #resmed

If you are always tired you might want to take a look at this weeks blog by Dr Brown. Many people in our country are suffering from lack of sleep, quality sleep, and other sleep problems. Collectively, these issues are wrapped up into having what is now called SDB – Sleep Disordered Breathing. Read More:https://lnkd.in/eiTNVtku #sleepproblems #sleepdisorder #sleephealth #TMJ #fatigue #tiredallthetime #sleepdisorderedbreathing

Improve your sleep despite anxiety. Establish a calming bedtime routine, reduce screen time, and practice deep breathing. Restful nights lead to better days. #PittsburghPA #BehavioralHealthCare #SleepTips #AnxietyRelief #BetterRest

Memory improves by 10% with 8 hours of sleep. If you want your child to retain information better, a good night's sleep is your best friend. What is your child's bedtime routine? Tell us in the comments section. #bettersleep #bettersleepbetteryou #bettersleepbetterlife #sleepwell #sleepbetter #bettermemory #tuitione

Struggling with snoring? These tips can help improve your sleep and reduce snoring, leading to a better night’s rest. Try them tonight! #PleasantonCA #SleepClinic #SnoringSolutions #HealthySleep #RestBetter

Struggling to sleep? Prioritize your well-being with our 1-2-3 bedtime routine challenge! Take simple steps each evening to prepare your mind and body for restful sleep. From avoiding caffeine to winding down with calming activities, we've got you covered. Try it for seven days and wake up refreshed and ready to tackle each day with renewed energy. Sweet dreams! 💤 #SleepWell #BedtimeRoutine #WellnessChallenge #RestfulNights #SleepAwarenessWeek

Struggling with sleep anxiety? You're not alone. Discover tips from our sleep expert, Terry Cralle, MS, RN on how to conquer sleep anxiety for restful nights at: https://bit.ly/3yuU1xg #BSC #BetterSleepTips #BSCSleepTips #BetterSleepMonth #SleepAnxiety

Did you know getting enough sleep can be a powerful stress-buster? This Stress Awareness Month, prioritize a relaxing bedtime routine and share your favorite tips for a good night's sleep in the comments! #StressAwarenessMonth #sleepwell CRN202703-6174253