Good Health is the Foundation of Workplace Productivity. At Cynoteck, we recently had the pleasure of hosting a fantastic session on Health and Healthy Food, led by the esteemed Roopa Soni , Nutritionist & Director at Soulfit Health and Wellness. She shared invaluable insights on maintaining a balanced diet and the importance of nutrition for our overall well-being. Good health positively impacts work-life balance, enabling us to thrive both personally and professionally. Thank you, Roopa Soni, for such an enlightening and inspiring session! We're excited to implement these healthy habits into our daily lives. #cynoteck #healthyfood #HealthyLiving #healthyhabits #healthandwellness
Cynoteck Technology Solutions’ Post
More Relevant Posts
-
A diverse diet rich in fruits and vegetables not only supports physical health but is also linked to improved mood and energy levels. Incorporating a vibrant array of foods into your meals can be a simple yet effective strategy for boosting workplace wellness and productivity. Let's embrace the power of nutrition to fuel our success. #WorkplaceWellness #NutritionFacts #HealthyEating
-
-
We all know that nutrition plays an important role in our overall health and wellbeing, but did you know that it can also impact workplace productivity and performance? Eating a balanced diet with a variety of nutrient-dense foods can help promote energy, focus, and mental clarity, which can ultimately lead to a more productive workday. Our expert team can help you to promote healthy lifestyle choices within your organisation with our comprehensive corporate wellness programme that takes a considered approach to help you manage and encourage employee health and wellbeing. #WorkplaceWellness #Nutrition #HealthyEating #corporatewellbeing #corporatewellness #teamwellbeing #employeewellness #employeewellbeing #healthandwellness
-
-
Corporate Wellness & Group Wellness Dietitian | Owner of Mindshift Nutrition & Wellness | Co-owner of Healthy Habits Hubs Las Vegas | Nutrition Public Speaker | Bariatric Dietitian
Keeping the workplace healthy one employee at a time! I had the pleasure of discussing the importance of incorporating more fiber into our diets at @global_industrial's annual health and wellness fair. It's crucial to prioritize our health through small changes like this. #themindshiftdietitian #hhhlv 🍇🥝🥑🥦🍉🍐🍊🍏 Healthy Habits Hub & Mindshift Nutrition & Wellness If you’re looking to make your workplace, healthier and happier, please reach out to Healthy Habits Hub!! www.hhhlv.com
-
-
Did you know that what we eat can directly impact our workplace performance? Proper nutrition fuels cognitive function, boosts energy levels, and promotes emotional well-being. Investing in healthy eating habits is key to optimizing productivity and fostering a more balanced and efficient work environment! #employeewellness #health #wellness #healthyeating #healthtip #wellnesstip #healthylife #lifestyle #healthcare #healthychoice #healthyliving
-
-
Pause your scroll for a moment of wellness wisdom. In our bustling world, it's easy to neglect the factors that make a healthy work culture. But did you know that simple shifts in your daily routine can lead to an amazing journey for the productivity of you and your team? From optimizing eating habits to fostering a thriving culture, our latest blog unveils all the secrets to a happier, more productive workplace. Craving more insights? We have something for you! Explore our blog for a deeper dive into nurturing well-being at work. Your journey to a healthier tomorrow starts today! https://lnkd.in/gaNiGKMJ #HealthCulture #WorkplaceWellness #ACEnutrition #HealthInnovations #Nutrition #Wellness #HealthyEating #MentalHealth
-
What will you be 'giving a go' and trying this week, during Healthy Eating Week 🥗🍒🥑 Let us know in the comments below 👇 🥗 Eating at least 5 portions fruit/veg a day 🥗 Stay hydrated 🥗 Move more 🥗 Experimenting with new recipes 🥗 Using up leftovers 🥗 Focus on fibre 🥗 Reduce food waste Why not take a look at the range of nutrition webinars we provide to cover every part of nutrition and health for your employees. Take a look below to see what fits in with your wellbeing strategy and healthy eating week 👇 👉 Supporting Immunity: Supporting immunity through food 👉 Improving resilience to stress 👉 Improving heart health 👉 Controlling Cholesterol 👉 Brain Food (mental health): Maintaining and enhancing brain function 👉 Digestive wellness: A deep dive into gut health and digestion. 👉 Elevating Immune Resilience: Strategies to nourish your immune system. 👉 Revitalise and Recharge: Mastering the art of a restful sleep habits. 👉 Fight the fatigue: Strategies for increasing and sustaining optimal energy levels. 👉 Remote work wellness: Thriving in remote working environments. 👉 Strategic wellness in shift work scenarios: Navigating wellness with shift work. 👉 Empowering Women's Well-Being: Navigating health at every life stage. 👉 Prime Wellness for Men: A comprehensive approach to men's Health 👉 Mindful Productivity: Enhancing focus for enhanced performance. 👉 Plant-Powered Living: Exploring the benefits and considerations of plant-based eating. For more information and to book your webinar by emailing info@handsonatwork.co.uk #Business #WorkplaceMassage #WorkplaceWellbeing #Wellbeing #Worcestershire #WestMidlands #WorkplaceWellness #HR #HRSupport #WellbeingAtWork #WellbeingInTheWorkplace #wellbeingmatters #wellbeingwarrior #healthandwellness #wellness #healthandwellbeing #wellbeingservices #health #EmployeeEngagement #EmployeeHappiness #EmployeeMotivation #healthyeatingweek #healthyeating #nutrition
-
-
PT, DPT, MS, DipACLM, OCS, CSCS | Physical Therapist specializing in lifestyle medicine | ACLM Certified Lifestyle Medicine Professional | Author of "The Lifestyle Medicine Toolbox" book (February 2024)
Workplace Wellness Tip Make sure you bring healthy snacks and water for your workday. A study in the British Journal of Nutrition (2017) concluded, “Providing healthy meals, snacks and water during working hours seems to be an effective way of improving employees' dietary intake. Moreover, increased intake of water may be associated with beneficial effects on fatigue, vigour and total mood in shift-working healthcare staff.” Source: Leedo E, Beck AM, Astrup A, Lassen AD. The effectiveness of healthy meals at work on reaction time, mood and dietary intake: a randomised cross-over study in daytime and shift workers at a university hospital. Br J Nutr. 2017;118(2):121-129. What are your strategies? #TheLifestyleMedicineToolbox #LifestyleMedicineToolbox #lifestylemedicine #workplace #corporatewellness Melissa Sundermann, DO, DipABLM, FACLM Jessica Kingsley Publishers, Ltd
-
-
🌟 Dive into Wellness with Fit + Nutrit This May! 🌟 May is National Get Caught Reading Month, and what better way to celebrate than by combining the joy of reading with your wellness journey? We’re all about nurturing your body, mind, and voice to help you achieve your personal goals, enhance community wellness, or elevate your corporate wellness program. 📚💪 Whether you're an individual aiming for a personal milestone, a residential community seeking to enrich resident wellbeing, or a company looking to revitalize your employee wellness strategy, we've got you covered with our comprehensive services: Personal Training, Nutrition Coaching, Assisted Stretch and Recovery, and even Vocal Coaching. 🥦🧘♂️🎤 To kickstart your journey, here are 3 must-read books that blend perfectly with our ethos of health and nutrition: "Eat, Drink, and Be Healthy" by Walter Willett - A deep dive into the science of eating well. 🍏 "The Omnivore's Dilemma" by Michael Pollan - Explore the environmental and ethical impacts of our food choices. 🌍 "Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders - A fascinating look at the link between digestion and overall health. 🧠 Let's make this May a month of growth, learning, and wellbeing. Connect with us to discover how we can tailor our services to meet your unique needs and aspirations. Don't just dream about a healthier life; let's make it happen together! Fit-Nutrit.com #FitNutrit #NationalGetCaughtReadingMonth #WellnessJourney #HealthAndFitness #NutritionCoaching #PersonalTraining #VocalCoaching #StretchAndRecovery #ReadAndGrow #HealthyLiving #BookLoversUnite 📖✨
-
-
Helping progressive companies attract, engage, and retain productive, focused, & energetic employees through healthy initiatives such as program assessment & design, cooking demos, wellness coaching, & healthy live talks
August is National Wellness Month #NationalWellnessMonth ! People are starting to focus more on their health and wellness, both physically and mentally. It's important to note how your physical and mental health affect each other. If you are stressed, it will affect your digestion, hormones, body fat, sleep and more. Also, during times of stress, you deplete certain nutrients such as iron, vitamin C, vitamin E, magnesium, selenium, vitamin D, B vitamins, and more. For us to be at our best at work and home, we need to take care of our health, and it's smart for workplaces to support this. How can you celebrate Wellness Month? You could: - Go for a hike with your staff - Have walking meetings - Offer healthy food options in the office - Host a live health and wellness presentation - Have a challenge (drink 9 cups of water, get 8 hours sleep, step challenge) - Host a healthy cooking demonstration - Encourage your staff to step away from technology after-hours - Review your HR policies for DEIB practices, What other ideas can you add to this list? Write them in the comments. BTW, when you are ready to support your staff's health and wellness, reach out to me. #HR #PeopleAndCulture #CorporateWellness
-
