Anterior Hip Instability - HEER Test, from our upcoming Advanced Hip & Course Masterclass - Sept 29, London 👇👇 https://lnkd.in/e7piBYhG ⚠️Please keep in mind these so called ‘special tests’ for hip instability like most, lack specificity, magnitude & precision, but have high sensitivity values. Your subjective assessment should tell you the vast majority of the story and if you’re going to use these tests, Video credit: Callum East #hips #sportinghip #hippain #hipoa #FAIS #hipinpingement #groinpain #buttockpain #hipdysplasia #DDH #hipinstability #microinstability #posteriorinstability #PAO #THA #pubicpain #hipabductors #inguinalpain #hipflexors #pilates #yoga #glutealtendinopathy #hipstrengthening #hipmobility

Chapter 8 - THE YOGA OF DISTINCTION BETWEEN THE FIELD & THE KNOWER OF THE FIELD XIII.28. Samam sarveshu bhooteshu tishthantam parameshwaram; Vinashyatswavinashyantam yah pashyati sa pashyati XIII.28. The Supreme Soul exists equally in all beings. The Supreme Soul is the unperishing, accompanying and within the perishing body COMMENTARY: Birth is the root cause of change - growth, decay and death. These states of change immediately begin after the birth of the body and while experiencing the qualities of Nature. The Supreme, however, is changeless, birth-less, decay-less and death-less. The Supreme Soul accompanies the soul in all beings during their life.

Bopper Battle! This activity is great to work on postural stability, bilateral coordination and visual vestibular integration (VVI)! Stabilize a yoga ball in a tire (pillows can work too), grab a soft bopper or bat, and swing at a target! Decrease the postural challenge by kneeling on a stable surface or decrease the VVI challenge by choosing a target that doesn’t swing. This game is also a fun peer activity, with both people on their high knees and hitting boppers to knock each other off. Make sure there are lots of pillows around for safety and have fun! This video depicts a person kneeling on a stabilized yoga ball and hitting a tether ball with a foam bat. #spiralfoundation #sensoryprocessing #sensoryprocessingdifferences #spd #sensoryhealth #sensoryprocessingresearch #occupationaltherapy #OT #OTactivity #pediatricOTactivity #Posture #posturalcontrol #bilateralcoordination #VVI #visualvestibularintegration

Chapter 13 - THE YOGA OF DISTINCTION BETWEEN THE FIELD & THE KNOWER OF THE FIELD A summary of Thirteenth Discourse: In this discourse we have one of the most significant, most illuminating, most inspiring and most mystical portions of the Bhagavad Gita. We are given a wonderfully revealing insight into the human individual. The metaphysics of man, the unknown, the immortal Soul, with its physical embodiment, is the main theme of this discourse. The supreme transcendental Spirit, which is the eternal substratum beyond both, is also described in a wonderful manner. The knower of the Supreme Reality is instantly liberated. The knowledge of the Field and the Knower of the Field is the true knowledge. This highest and the best knowledge grants us divine wisdom and spiritual illumination that lead to divine beatitude. This body is the Field. The Immortal Soul (yourself), dwelling in the body is the Knower of the Field.

Practicing "Bakasan" or "Crane Pose" on regular basis improves your sense of balancing and strengthens your wrist and arms. It also gives massage to your heart, its good fr healthy hearts, brain and lungs. Students should practice it on prior basis as it can help them a log to improve their concentration on Academics. Even in Indian Vedas it is mentioned that a student should have a concentration like a crane. "Bako Dhyaanam" is a term in Sanskrit fr that. Please Contact +918454937349 or +917738279810 to know more about "The Traditional Indian Yoga". Consultation Fee $6.00 or ₹500.00. #Yogateacher.

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Natrajasana - Dancer's Pose. The name comes from the Sanskrit words नट nata meaning "dancer", राज raja meaning "king", āsana (आसन) meaning "pose". Nataraja is one of the names given to the Hindu God Shiva in his form as the cosmic dancer. The pose is depicted in 13th - 18th century Bharatnatyam dance statues of the Eastern Gopuram, Nataraja Temple, Chidambaram; some 20 different asanas are depicted, implying according to Ananda Bhavanani both an early origin for these poses and a cultural interchange between mediaeval hatha yoga and dance. Practicing this asana gives strength to your chest, ankles, hips, and legs. Improves balance and stability in the legs. It gives your groin, abdominal organs, and thighs a good stretch. Do not practice this asana if you have an injury in your knee or lower back.And any injury in the leg, avoid the Asana. Anyone suffering from low blood pressure, arthritis, do under guidance. #yoga #yogaeveryday #yogapractice #yogaeverydamnday #yogainspiration #yogaposes #standingpose #natrajasana #Lordofdancepose #simpleandbeautiful #connection #mindandbody #flexibility #strength #balancingpower #flexibleback #strenghtinhips #bendingpose #strengthinknees #strongcalves #strongthighs #strengthinlegs

The One-Legged Pigeon Pose, known as Eka Pada Rajakapotasana in Sanskrit, is a deep hip-opening yoga posture that provides a range of physical and mental benefits. This pose stretches the hip muscles, specifically the hip flexors, groin, and glute muscles. It helps to release tightness and tension in the hips, which is common from prolonged sitting or strenuous physical activity. https://lnkd.in/gbqytt26

Hey y'all! Your favorite nurse practitioner his back here to celebrate National Exercise Day! Today, I'm going to focus on my favorite ladies who might be in that pre-, peri- and postmenopausal years. Let's talk about the 5 most helpful exercises to make sure you are your most fabulous selves today and beyond! 1) Strength training - Don't be afraid of the weights - you can improve your strength and help to prevent bone loss. 2) Yoga - be kind to your joints while finding your zen and increaing your flexibility (bonus: yoga can also help ease menopausal symptoms. 3) Aerobic exercise - can't beat the exercise that really gets your heart pumping. 150 minutes is the goal! 4) Pilates - That's a YES for core strength! 5) Tai Chi - this may be a new one for you, but this form of martial arts helps to reduce stress and improve balance. Give it a try! Let me know which of these is your favorite and which you're going to give a try for National Exercise Day!

https://lnkd.in/dYwXPRnD Find a moment, just 20 minutes, for yourself to recharged your energy. I hope you like tudays’s session. #yoga #yogaattheoffice #yogaforemploees #wellnessatwork