Dietitian | Nutritionist | Researcher | Executive Committee Member of the Hong Kong Dietitians Association
📣 Empowering Parents & Debunking Weight Loss Myths🌱💪 Last Saturday, I had the privilege of conducting two health talks, each addressing vital aspects of nutrition and well-being. The first talk revolved around the critical subject of children's nutrition. Spanning a comprehensive two-hour duration, we delved into crucial topics such as fussy eating, food allergies, and nutrition for children with ADHD. Recognizing the significance of engaging participants, I endeavored to create an interactive environment where questions were encouraged and knowledge was shared collaboratively. I am immensely grateful to all the passionate attendees who displayed a genuine interest in enhancing their understanding of children's nutrition. In the second talk, we explored weight management and chronic disease prevention for adults. Amidst the ocean of misconceptions surrounding popular fasting and dieting trends, I aimed to dispel the myths and shed light on evidence-based strategies. My primary focus was to emphasize the significance of adopting a holistic approach to healthy eating. By encouraging attendees to nourish their health with the right foods in appropriate quantities, we fostered an environment of self-care and long-term well-being. Seeing the enthusiasm and receptiveness from the audience was incredibly inspiring, and I am grateful for the opportunity to empower individuals on their journey to optimal health. #HealthTalks #NutritionMatters #EmpoweringWellness #HolisticHealth #HealthyLiving #TransformativeJourney