Dallas Regional Medical Center’s Post

Sometimes waking up is hard to do. Whether you're having a good dream or are tucked in tight during the cold winter months, you may be reluctant to get moving. Here are some tips to help you set yourself up for success. If these tips aren't working, you may have obstructive sleep apnea (OSA). This is a dangerous medical condition which, if not treated, can lead to increased risks of heart disease, stroke, diabetes, and other health issues. Fortunately, OSA is fairly easy to treat. If you think you have OSA, our pulmonology team can evaluate you and may order a sleep study to see how we can help get you back to better health. Visit https://lnkd.in/gfEtvypj for contact information and locations.

Sleep apnea is NOT just a minor inconvenience. It can have devastating health consequences, particularly affecting cardiovascular health. Left untreated, sleep apnea can lead to significant cardiovascular issues and constant daytime fatigue, which impacts overall quality of life. Diagnosing and managing sleep apnea is crucial for maintaining long-term health. 

Insufficient sleep can significantly affect the ability of CAF & RCMP Veterans and first responders to carry out their duties safely and effectively and negatively affect their overall health and well-being. Sleep deprivation is linked to higher risks of mortality, cardiovascular disease, diabetes, mental health issues, cognitive disorders, and an increased likelihood of accidents and injuries. Sleep disorders such as obstructive sleep apnea (OSA), insomnia, and circadian rhythm disorders (CRD), including Shift Work Disorder, are common among CAF & RCMP Veterans and active first responders. The Centre of Clinical Excellence, through its Sleep & Fatigue Clinic, focuses on diagnosing and treating these sleep-related conditions for Veterans and first responders. Join our Sleep & Fatigue Clinic waitlist today and take the first step toward better sleep, improved health, and enhanced well-being. To sign up, visit https://lnkd.in/gejVfDpD or call 778-401-9276. 

Waking up drowsy? It may be sleep apnea If left untreated, sleep apnea can act as a trigger to other lifestyle diseases, such as diabetes, hypertension and cardiac issues. Read Here: https://lnkd.in/giTBmyqX #SleepApneaAwareness #SleepDisorders #HealthySleep #SleepHealth #SleepApneaSupport #SleepApneaTreatment #SleepApneaSolutions #factsonsleepapnea #sleepapneaprevention

The relationship between sleep and Alzheimer's disease is a topic of significant research interest, as sleep disturbances are common in Alzheimer's patients and may also play a role in the disease's development and progression. Here’s a detailed explanation of the correlation between sleep and Alzheimer's disease: 1. Sleep Disturbances in Alzheimer's Patients People with Alzheimer's disease often experience various sleep disturbances, including: Insomnia: Difficulty falling and staying asleep. Fragmented Sleep: Frequent awakenings during the night. Circadian Rhythm Disruptions: Changes in the sleep-wake cycle, leading to daytime sleepiness and nighttime wakefulness. REM Sleep Behavior Disorder: Acting out dreams during REM sleep. Sleep Apnea: A condition characterized by pauses in breathing during sleep. These sleep issues can exacerbate cognitive symptoms and negatively affect the quality of life for patients and their caregivers. 2. Sleep and Alzheimer's Pathogenesis Research suggests that sleep disturbances may contribute to the development and progression of Alzheimer's disease: Beta-Amyloid Accumulation: Poor sleep or sleep deprivation can lead to increased production and reduced clearance of beta-amyloid, resulting in its accumulation in the brain. Beta-amyloid plaques are a hallmark of Alzheimer's disease. Tau Pathology: Disrupted sleep has also been linked to tau pathology, another characteristic of Alzheimer's disease, where tau proteins form tangles inside neurons, disrupting their function. 3. Impact of Sleep on Alzheimer's Symptoms Improving sleep quality in Alzheimer's patients can have beneficial effects, including: Cognitive Function: Better sleep may help slow cognitive decline and improve memory and executive function. Mood and Behavior: Adequate sleep can reduce agitation, depression, and anxiety, common in Alzheimer's patients. Caregiver Burden: Improving sleep in patients can also alleviate stress and burden on caregivers, enhancing the overall quality of care. 6. Therapeutic Interventions Addressing sleep disturbances in Alzheimer's patients involves various strategies: Sleep Hygiene: Encouraging regular sleep schedules, reducing caffeine and alcohol intake, and creating a comfortable sleep environment. Cognitive Behavioral Therapy for Insomnia (CBT-I): A non-pharmacological approach to treat insomnia. Medications: In some cases, medications such as melatonin or other sleep aids may be prescribed, although they must be used cautiously due to potential side effects. Light Therapy: Exposure to natural light during the day and minimizing light exposure at night can help regulate circadian rhythms. In summary, sleep quality may offer a therapeutic avenue to alleviate symptoms and possibly slow the progression of the disease. https://lnkd.in/gNiinb3Y

The relationship between sleep and heart failure is a two-way street. Having heart failure means you’re likely to have other health issues, including sleep problems. Likewise, sleep problems, including obstructive sleep apnea (OSA) and insomnia, can make your heart failure symptoms worse. Statistics show that approximately 6.7 million Americans suffer from heart failure, and both the prevalence and mortality rates are increasing each year.leep apnea has been identified as a standalone risk factor for cardiovascular disease, and both OSA and CSA can directly or indirectly exacerbate the morbidity and mortality of HF (Heart Failure) through a variety of physiologic mechanisms, with the prevalence of obstructive sleep apnea combined with CHF(Congestive Heart Failure) as high as 11%. Viatom provide sleep apnea screening device and analysis service solution for service providers, hospitals, clinics, and health centers. Discover Why Viatom Checkme™ O2 Max can be used for home sleep test.Get the details:https://bit.ly/41ZUlOW

https://lnkd.in/gmAREHpt Sleeping Like a Baby May Extend Lifespan. “Poor sleep health is a potentially modifiable risk factor for cardiovascular, metabolic and mental health problems as well as all-cause mortality.” ”We provided direct genetic evidence that short sleep duration is a causal risk factor for short lifespan, which is partially mediated by coronary artery disease and type 2 diabetes.” Read the paper about how poor sleep can impact negatively your vitality via the link. #mondaymotivation #sleep #longevity #VyVerse

"Having peace, happiness, and healthiness is my definition of beauty. And you can't have any of that without sleep."- Beyonce Sleep is one of the commonly neglected yet important health habit. With our focus on the daily grind to get the most out of the 24 hours, we ignore the healing power of adequate sleep. When days are dark, it's hard to get off the bed so we sleep more than necessary, which is also a problem. Our recent publication highlights the association between short and long sleep duration with the risk of cardiovascular diseases. We hope you will enjoy the good read available on: https://lnkd.in/dhCHC7uV

Dr. Adit Margaliot MD, FRCPC CSCN was keynote speaker at the recent European Chiropractic Union conference in Spain. She spoke about the importance of sleep and various elements of sleep hygiene. Many adults struggle with chronic insomnia, leading to daytime fatigue, mood swings, and difficulty concentrating. A new study published in SLEEP Journal sheds light how sleep regularity is a stronger predictor of mortality than sleep duration. The study found higher sleep regularity was associated with a 20%–48% lower risk of all-cause mortality, a 16%–39% lower risk of cancer mortality, and a 22%–57% lower risk of cardiometabolic mortality. In other words, going to bed and waking up at the same time each day can have significant impact on your health! 😴 👉 LEARN MORE: https://lnkd.in/g9_zWZ3V

Great article highlighting the importance of healthy sleep as a critical success factor in the weight loss journey! #sleepapnea #glp1 #bettertogether