Dallas Sleep’s Post

´🚨 Bulgarian Split Squat Technique Tips 🚨 🔥 Here are key pointers to perfect your split squats: 1️⃣ Avoid letting your knees cave inwards. Instead, push them slightly outward to maintain proper alignment. 2️⃣ Ensure your hips are square and in line throughout the movement. Avoid letting one side dip. Know someone who could benefit from this? Tag them below! And if you find this helpful, hit that ♥️ to show your support and let me know which tips you value most! #BulgarianSplitSquat #FitnessTips #WorkoutTips #GymLife #TechniqueMatters

5 Exercises For Happy Toes 👣 Forget the pedicures. The best thing you can do for your feet is to keep your toes happy and healthy by doing these basic exercises along with tadasana, roll the tennis ball under the foot , seated dandasana with pointed and flexed toes, walking barefoot at for few minutes etc You'll observe the change very quickly, good control over toe fingers aka over your nervous system, lots of flexibility on your ankles.. Tapping toes helps you to get better sleep and relaxation from headaches. #tappingtoes #toetapping #happyfeet #feet #toesexcercises #toestretch #strenthning #headacherelief #insomania #sleepwell #nervoussystem

Strengthen your core and legs with these scissor kicks! 🔥🦵 Don't forget to engage your lower abs and keep your pelvis tucked under. Let's get those ballerina toes pointed! 💃 #ScissorKicks #CoreWorkout #LegDay #FitnessMotivation

How can you stretch your tight hamstrings effectively? If your knees bend when stretching, try this variation: Support your legs against a wall while stretching 🧘♀️🔥 Please contact me if you need any questions and information. #hamstrings #hamstringstretch #legstretch #usewall #day1stretch #tighthamstrings #ハムストリング #脚ストレッチ

Who's ready for a fun challenge? Get into a plank and follow me as we spend 10 minutes of quality time together doing various variations 🤙 Do what you can, you can stick to normal plank and side planks and you can even put your knees on the ground to make it easier 😃 You will work on all of your core muscles, including your obliques and six pack abs. 📜 Tip to feel you obliques muscles When in a side plank, maintain the hips at the appropriate height and as you exhale, gently pull the elbow on the ground towards your feet. Don't let your hips sag down as you do this. 📜 Tip to feel more abs When planking, do the same trick as about but with both elbows at the same time. Simultaneously, make sure that your pelvis is facing your lower ribs, keeping a good stack. Another way to think about this is to pretend you are weary a nice belt with a beautiful belt buckle. Tuck your pelvis forward so that the belt buckle is facing straight down at the ground. If you arch you back and let go of your abs, your pelvis will tuck down too much and the belt buckle will face towards your toes too much. Comment how far you make 🙌 Keep practicing until you can do the whole thing without taking a break 💪 https://lnkd.in/dEe2GkAC

🍑 NEW YEAR, NEW GLUTES GIVEAWAY 🍑 …What’s the only thing harder than doing a bulgarian split squat? Saying ‘split squat pad’ WHILE doing a split squat… (watch the video ‘til the end for our pro-level outtakes 🥴) Don’t believe us? Film your own Bulgarian Split Squat video saying “Split Squat Pad” for your chance to win some SWEET gym gear: 3 random winners who tag @thereadystate, @abmat and #SplitSquatPad in their video will win: 1️⃣ Pivot Pad worth $135: turn any squat rack into a variable-height hip thrust machine. 1️⃣ Hip Thrust Pad worth $50: get the perfect, painless hip thrust movement. 1️⃣ Split Squat Pad Pro worth $79: turn any squat rack into a variable-height single leg squat station. We’ll choose the winners on January 22nd here in the comments. Bonus points for sharing this post to your stories! Good luck #LeopardFam, now go get supple & tongue tied.

Side to side motion in freestyle is devasting for so many reasons. If the body is moving side to side, that’s going to create a lot more resistance. If the shoulders are moving side to side, it’s going to make it a whole lot harder to effectively create propulsion. Everything is worse. The simplest place to start to get change? The head. Help swimmers learn to keep the head still, and a LOT of problems are going to resolve themselves. A REALLY simple strategy it put on paddle on their head and get them to keep in place. Don’t even worry about breathing. Get it still and then go from there.

How to rope pushdown 🏋️♂️ Did you know that at least 5 people out of 10 tend to do it wrong? Check out this video for some valuable advice on rope pushdowns. If you found the tips beneficial, don't forget to leave a like! Thank you ☺️ #FitnessTips #WorkoutAdvice #GymLife

Join me for a focused 10 minute Pilates session that targets your core muscles, leaving you feeling stronger and more cantered. No equipment needed, just your determination and a comfortable space. Remember to focus on your breath during the workout. Exhale during the effort. Just like in life, when things get tough, we tend to hold our breath. Learning to breathe deeply while maintaining that time under tension not only tones your core at a deeper and more effective level but also supports us in our day-to-day lives. Inhale, prepare… exhale, let go! Have fun, enjoy the heat, and let me know how it feels. Katie xx #Pilates #Workout

Easy Day Plus Upper Body