Dan Wuori’s Post

Interesting 🤔 Since the baby is looking at the camera, he or she is: 1) Very observant and understands that the camera is an atypical object 2) Has experienced mom or dad talk through the camera. 3) It’s playing some banging music and the baby is jamming out or is simply enjoying the white noise. Having three kids of my own I know that the camera usually is ignored and seen as any other object in the room. Especially when it is further away and out of reach and it has been used for a while. My suspicion is the baby may have an expectation that comes from the camera, further inhibiting him or her from sleep. Take away: be careful to have interactive objects around during thier sleep hours.

Let’s talk about infants and sleep. Emma asks: “my 7-month-old just learned to crawl, pull up, and cut two teeth in a week and a half. Now he won’t sleep at all. Tossing and turning all night long. Could this be linked?” In a word: absolutely. After a newborn phase during which babies wake every several hours to feed, it’s such a relief when they finally begin sleeping through the night. Then just when you become reacquainted with the concept of a restful night’s sleep it seems they’re back to waking all night. What gives? Changes in your baby’s sleep patterns (sleep regressions) often coincide with the attainment of new developmental milestones/breakthroughs, especially those that involve gross motor developments like learning to sit up or pulling to a stand. Not only is your baby’s mind occupied by this new growth and development, but now they’re no longer confined to the sleeping position you put them to bed in - and can get right back out of it, allowing new options for nighttime activities. The emergence of teething around the same time, which can cause your baby considerable discomfort, only compounds the issue. The good news is that sleep regressions are completely normal, short lived (typically lasting no more than a couple of weeks) and usually sort themselves out. One important note: as your baby begins pulling him/herself to standing, be sure to lower your crib mattress to its lowest level to prevent them from climbing/falling over the top rail. Thanks for the question! (And if you have questions you’d like me to explore in future posts, please drop them in the responses below.) 🎥 whywhineandwine TT #earlychildhood #earlyyears #eyfs #parenting

Speaking to a mum the other day, she said she's in the 'bad habit' of feeding her little one to sleep...💤 My response? There is nothing bad about that habit at all. In fact, it is the most natural way of getting a young breastfed infant to sleep. Why? 🤱🏼 The breastmilk your body produces changes throughout the day and night, adapting to what baby needs and also responding to you grown-up, fully developed Circadian Rhythm. You may have heard of Melatonin - the hormone our body produces to trigger sleepiness in the evening and overnight. This is the hormone that makes us sleepy as it gets dark and increases to a peak in the first half of the night. Babies don't produce their own Melatonin supplies until around 12 weeks so, when you breastfeed your baby in the evening and the night, you are sharing your supply of that sleepy trigger with them 🧠 Additionally, breastmilk will provide tryptophan, a precursor to Melatonin on the same kind of cycle, peaking between midnight and 3am 🌠 What's more, we know that sucking induces sleepiness in babies, that feeding and being held close to a loving caregiver triggers a wave of oxytocin (which also induces sleepiness)...Many parents breastfeeding their baby to sleep will safely bedshare or co-sleep to minimise the disturbance that feeding in the middle of the night might otherwise cause. Instead of getting up, having to go and make a bottle etc., the option is there for you to stay in bed, or at least in the dark in your room, until your little one is finished 🛌🏻 Breastfeeding is the most natural way our bodies know how to calm and regulate our young so, when you feed to sleep, you are simply doing what nature intended. If it's working for you...keep going 💯 It only becomes a bad habit when it no longer feels right, or is working, for you and your baby. At that point, you can make changes. Until then, use that superpower! 🦸🏻♀️ #breastfeedingtoddler #breastfeedingcounselor #supportingparents #newbornsupport #newbornsleep #newborncare #infantfeedingspecialist #feedingbaby #nightfeeds #sleepassociations #safesleep #breastmilk #infantfeeding #sleepcoach #breastfeedingsupport #newborncarespecialist #londonfamilies https://lnkd.in/eYBby3Yq

How many hours of sleep are enough for good health? Answer From Eric J. Olson, M.D. The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 4 months to 12 months 12 to 16 hours per 24 hours, including naps 1 to 2 years 11 to 14 hours per 24 hours, including naps 3 to 5 years 10 to 13 hours per 24 hours, including naps 6 to 12 years 9 to 12 hours per 24 hours 13 to 18 years 8 to 10 hours per 24 hours Adults 7 or more hours a night In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality: If your sleep is frequently interrupted, you're not getting quality sleep. The quality of your sleep is just as important as the quantity. Previous sleep deprivation: If you're sleep deprived, the amount of sleep you need increases. Pregnancy: Changes in hormone levels and physical discomfort can result in poor sleep quality. Aging: Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly, take longer to start sleeping and sleep for shorter time spans than do younger adults. Older adults also tend to wake up multiple times during the night. #Sleep #Health #Adult #Pregnancy #Nurse

Wondering why your pediatrician may not be the most reliable source for child sleep advice? Please do your homework before you take any child sleep advice from anyone. Yes, there are many qualified medical and non-medical professionals who are not making assumptions and providing holistic customized, appropriate and safe advice for child sleep. HOWEVER, there are still many professionals that aren’t and who use the excuse of their degree or license to prove their authority when they have not gone through any extensive child sleep education beyond just a few hours. If the person you chose to take advice from is not asking questions beyond sleep hygiene, for example, about your physical and mental well-being, pregnancy and birth history, family dynamics, lifestyle, support systems and the relationships, in addition to your child’s birth experience, postpartum experience, etc., you will most likely be provided a cookie cutter, assumption based solution that may not be addressing the root cause of your child’s sleep issue and in addition can create further problems. If one understands both sleep development and child development, self-soothing and independence do not happen overnight. And In fact should never be considered as a rigid way of needing to be. Interdependence, not independence, is the name of the game and continues throughout child development into adulthood! Interested in becoming a highly qualified holistic adult and child sleep coach or working with one of our qualified graduates? Visit https://lnkd.in/gmkii9VR ❤️ #laughteristhebestmedicine #childsleep #parentinghumor #childsleepconsultant #holisticsleep #leadership #parenting #parentingtips #professionaldevelopment #consciousparenting #nosleeptraining #motherhood #onlineducation #sleep #sleepcoach #sleepconsultant #sleeptips #sleepeducation #sleepsupport #holisticsleepconsultant #holisticcoach #mentalhealth #parentinghealthinstitute #holisticsleepcoach #pediatricsleep #sleepsolutions #holisticcoaching

Why Won’t My Baby Sleep Through the Night? 😴 👇🏼 Below is 1 key answer to help you with this question. But FIRST,  it’s important to understand that there are several factors influencing your baby’s sleep. 1️⃣ Developmental Changes Babies learn new skills like crawling or standing, which can disrupt sleep. 2️⃣ Sleep Associations If your baby relies on being rocked or fed to sleep, they might expect the same at night to connect sleep cycles. If this doesn’t work for you, gradually replace these associations. 3️⃣ Hunger Ensure your baby gets enough calories during the day to minimize nighttime feedings. 4️⃣ Environment Keep the room dark, quiet, and at a comfortable temperature. White noise can help create a soothing atmosphere. 5️⃣ Routines A consistent bedtime routine signals that it’s time to sleep, making it easier for your baby to settle down. 6️⃣ Teething and Illness Teething or minor illnesses can disrupt sleep. Comfort your baby as needed and consult with your pediatrician. 🎯 THE FINAL KEY: Managing Your Expectations 👉🏼 It's normal for babies to wake up at night at various ages. 👉🏼 There will be periods of disruptions, but you can learn how to navigate them with some support & knowledge. 👉🏼 Understanding the reasons behind these wake-ups helps you address them effectively. 🌟 The Mellow Baby App can assist you with this by 1️⃣ Tracking baby’s development and providing insights on what comes next. 2️⃣ Offering bite-sized personalized tips you can implement today. 3️⃣ Providing science-backed, personalized and reliable strategies. 😴 Don't let sleepless nights overwhelm you. Empower yourself with knowledge and support designed to make parenting a joyful journey. 🙋🏼♀️Sign up for our App waitlist today -> https://www.mellow.baby/ 👉🏼 Find common sleep challenges by age and how to address them -> https://lnkd.in/gX-heEgB Feel free to contact us anytime https://lnkd.in/gdmPnhrG - we're here to help! 💕 #Parenting #BabySleep #ChildDevelopment #WorkingParents #MellowBaby _______________________________ Mellow Baby empowers busy parents to nurture their child’s sleep and development using predictive, personalized support. Transform sleepless nights into joyful moments with Mellow Baby. 🌙✨ Instagram - https://lnkd.in/gnjKjCfg Facebook - https://lnkd.in/gJ_2uumN Tiktok - https://lnkd.in/gurCdZGu

S-L-E-E-P: Sleep is a crucial component of overall health and well-being, yet it is often one of the first things to be compromised for new mothers. Studies show that new moms get an average of only 5-6 hours of fragmented sleep per night in the first three months postpartum, compared to the recommended 7-9 hours. This sleep deprivation can lead to a host of issues, including increased risk of postpartum depression, impaired cognitive function, and weakened immune systems. In fact, research from the National Sleep Foundation indicates that 76% of parents experience frequent sleep problems during the first year of their child's life. The impact of sleep deprivation on new mothers extends beyond physical health. Emotional and mental well-being can also suffer significantly. A study published in the Journal of Behavioral Sleep Medicine found that new mothers experiencing sleep deprivation were more likely to report feelings of anxiety and depression. Moreover, insufficient sleep can negatively affect the parent-child bond, as fatigue and irritability can hinder a parent’s ability to engage positively with their baby. The long-term effects of sleep deprivation can also affect maternal health, potentially leading to chronic conditions such as hypertension and diabetes. Recognizing the critical role of sleep, it's essential for new mothers (and all parents) to prioritize rest and seek support when needed. Our intention is not to make you have unrealistic expectations of yourself or feel worried - we completely understand that it is virtually impossible to get 8 consecutive hours of sleep while taking care of a newborn. However, there are still ways to navigate this. Strategies such as sleep training, establishing a bedtime routine, resting during the day, and enlisting help from partners, family members and professionals can make a significant difference. Additionally, understanding that it's okay to ask for help is vital for new mothers navigating the challenges of parenthood. Anamav is here to support new mothers and their families through every step of their journey. We plan to provide comprehensive resources, expert advice, and practical support to help you manage sleep deprivation and promote better rest. Follow us for more tips, strategies, and encouragement as you navigate this new chapter in your life. Remember, prioritizing your own well-being is the first step towards a healthy, happy family! 💕💤 #parenthood #motherhood #mentalhealth #postpartum #pregnancy #newmom #baby #sleep #selfcare

🌟 Helping Your Baby Through Separation Anxiety 🌟 As a pediatric sleep consultant and a mom, I understand how heart-wrenching it can be to leave your little one in tears. Separation anxiety is a natural part of a child's development, but with the right approach, it can be managed effectively. In this blog, I share my insights on easing your baby’s separation anxiety. 🍼✨ 🔹 Understanding Separation Anxiety: What it is and why it happens. 🔹 Object Permanence: How this cognitive milestone impacts your baby’s anxiety. 🔹 Typical Age and Duration: When separation anxiety usually begins and how long it lasts. 🔹 Proven Strategies: 9 practical tips to manage separation anxiety, including creating independent play areas, practicing separation through games, and establishing a goodbye ritual. 🔹 Consulting Support: When and how to seek professional help if needed. Navigating separation anxiety can be challenging, but with patience and the right strategies, you can help your baby build confidence and feel secure. 🔗 https://lnkd.in/ge5XE3Uv #SeparationAnxiety #PediatricSleep #SleepConsultant #ParentingTips #BabyCare #RinieGupta #SleepTraining #ChildDevelopment

Welcoming a newborn into the world is a magical experience that transforms the lives of both parents, particularly the new mother. As the tiny bundle of joy arrives, a struggle for adaptation begins, with the new mother and her newborn adjusting to each other’s worlds. This challenging transition involves establishing routines, understanding the needs of the child, and other countless things Irregular Schedules - New mothers are mostly immersed in a world of feeding, diaper changes, and soothing lullabies. The mother’s schedule, once filled with personal activities, is now intricately intertwined with the demands of her newborn. This shift requires a recalibration of expectations . One can try Creating a schedule once the initial months are passed. This aids in new born’s development and establishing healthy sleep patterns. Simultaneously, it helps the mother regain a Balance in her life, allowing for moments of self-care and rest attending the needs of the infant and maintaining one’s well-being. Sleep deprivation: Catching up uninterrupted sleep is common struggle for new mothers, can impact their physical and emotional well-being. The relentless cycle of feeding and soothing tests the limits of endurance. The partner or the close family members can help in this situation by supporting the mother in some of the tasks and also by providing emotional support she requires Managing the cry: Another hurdle in adjusting to each other’s world is communication. While a newborn communicates through cries and gestures, decoding these signals becomes an art for the mother. Understanding the nuances of hunger, discomfort, or sleepiness requires a keen observation and a responsive approach. This symbiotic approach is very important for the bond between mother and baby Role of family: Partners, family members, and friends contribute to the mother’s well-being by sharing responsibilities and offering emotional support. Open communication about the challenges faced, coupled with a willingness to adapt. Self care is important- While taking all the responsibilities the new mother need to prioritize self-care. Taking moments for relaxation, seeking assistance when needed contribute to a healthy adaptation. Adjusting in each other’s world is a profound journey for both the new mother and her newborn. The beautiful journey of adapting to this new reality forms a lifelong connection between mother and child, marked by love, understanding, and the joy of mutual discovery.

Know any sleep deprived families of newborns? Do you remember being sleep deprived? Ha! Oh my, what I would give to know what I know now back when the Kaufman kiddos were having parties in their cribs in the middle of the night... It has been one year since Shine Lactation + Postpartum Support was "born". Very quickly I learned that my lactation families were exhausted and begging me for help with sleep. I knew enough about sleep in correlation with newborn feeding patterns, but as family after family asked for help, I decided it was time to gain a better understanding and became trained as a Newborn Sleep Specialist. As a lactation consultant, my number one priority is making sure families meet their breastfeeding goals. Adding in newborn sleep support has been a game changer in helping to lay a foundation of sleep for newborns. (and help families get some extra hours too!) If you are interested or know someone who may be interested, I have written a blog post with more details and a feature of sweet baby Eloise. Lactation Consulting and Newborn Sleep Support go hand in hand and are a beautiful partnership to help families navigate the early newborn days, weeks, and months. Lactation has been the driver of my business, but I am now ready to add Newborn Sleep Support for the families I serve. https://lnkd.in/g7FPMfef